Kirjahaku

It's something we do more than 22,000 times a day, and approximately 600 million times throughout our lifetime. It's a topic that we constantly hear about, and maybe even have said the words to ourselves: "just breathe". Yet, despite the popularity of the topic, and regardless of how common the cultural conversation about it is, most of us breathe poorly and improperly. In fact, it is estimated that less than 30% of people breathe properly.We live in a fast-paced, high-stress world, and this constant barrage of busyness, stimulation, and subsequent stress negatively affects our sleep, making us more anxious, and spiraling us down into an adrenal gland overload of chronic stress.The science of breathing is getting more interesting by the year. The links between proper breathing, reducing stress, and reducing your risk of disease are profound.How many times have you woken up still fatigued, even exhausted in the morning? Or felt overwhelmed? What about that weight gain you just can't seem to reverse, with your cortisol levels off the charts? Not to mention the inflammatory impact on your brain and heart.Breathing affects ALL of this and more.Wherever you are on your life's journey, everyone will benefit from learning how to breathe more, and breathe properly It's one of the most critical things we can do to improve our health, and is one of the simplest, yet most powerful mind/body wellness tools we have at our disposal.Breathing properly is a freely available solution to you, right now, wherever you are, which can immediately help you bring more calm to your nervous system, and begin to shift you from ill health, towards optimal health.In Life 201's book Breathe, several topics are covered, including: How to Breathe ProperlyThe Impact of Breathing on Your Cells, Heart, and BrainThe Critical Role of Nitric Oxide (the Miracle Molecule) on Your HealthProper Breathing and Stress ReductionThe Connection Between Sound Vibration, Breathing, and Nitric OxideThe Impact of Breathing on Your Brain FunctionBreathing and Reducing Your Risks of DiseaseWe sincerely hope Breathe can be the beginning of a journey towards greater wellness for you and your loved ones.For more information about Life 201, visit life201.com, and tune into The Adiel Gorel Show, a podcast featuring wellness experts from all areas and topics from the wellness spectrum. The Adiel Gorel Show is available on Spotify, Apple Podcasts, Amazon Music, Audible, or wherever you get your podcasts Subscribe to our YouTube Channel to see what else is coming up next.

Amazon Bestseller "My story is one of buying and thinking long-term: I've been able to pay off the mortgages on almost all of my properties. As of early 2018, I own over a dozen paid-off rentals in great markets. I obviously have a very positive cash flow. This collection of single-family homes has become my main nest egg. Adiel's guidance and assistance has had a profound effect on me. It enabled me to enjoy a semi-retirement." -Bradley H., MD"At age 80, I have been retired for over a decade, in a fashion I never dreamt would have been possible, largely on the strength of my single-family home rentals bought with Adiel's advice. My advice: Don't doubt yourself. I'm living proof that it can be done." -Peter S., retired educatorIn Remote Control Retirement Riches, successful real estate investor Adiel Gorel reveals how to make low-risk, high-quality single-family home investments-without becoming a full-time real estate "mogul" or harried landlord. Since 1985, he's shown thousands of busy people that creating retirement riches is much easier-and less time-consuming-than they ever imagined.With a step-by-step, easy-to-follow plan, Adiel Gorel shares his expert knowledge of real estate investing, focusing on single-family homes, and explains the efficient methods that will make it possible for you to invest and reap profits with minimal demands on your time. In Remote Control Retirement Riches, you'll learn how to: Become a rental home investor without changing your lifestyle.Use single-family rentals to finance college tuition and retirement.Purchase investment property with a relatively low down payment.Enjoy the benefits of hands-off rental management.Make the most of the tax benefits available to investors.Build a potentially multi-million-dollar rental home portfolio.Learn to effortlessly navigate economic cycles, booms, and busts. Understand the effects of COVID 19 on rental homes.Learn how to invest successfully, regardless of how busy you are.Remote Control Retirement Riches offers a wealth-building program that can truly change your future, while not giving up your day-to-day life. Scroll up to buy your copy today

In this book, successful real estate investor Adiel Gorel reveals how to make low-risk, high-quality single-family home investments-part time. Since 1987, he's shown thousands of busy people that creating a strong financial future is much easier-and less time-consuming-than they ever imagined.With extensive actual investors' stories and case studies, you will learn the efficient methods that will make it possible for you to invest and reap profits with minimal demands on your time.Invest Then Rest offers a wealth-building program that can truly change your future, while not giving up your day-to-day life.