Kirjahaku

What makes us divide the world into ‘us’ and ‘them’? How can we exert social influence over others? When does a peaceful protest turn into a riot? Why are some politicians heroes one day and villains the next? Where do we find the resources to resist authoritarian regimes?Taking these questions as a starting point, the book examines political conduct from a social identity perspective. Supported by over two decades of empirical research, this perspective distinguishes between our personal identity, which is prevalent when we think of ourselves as individuals, and our social identity, which comes to the fore when we think of ourselves as members of groups. The social identity perspective argues that our political behaviour is largely governed by our social identity, and discusses the implications this has for politics, particularly for social influence, crowd events, leadership, and authoritarian regimes. Accessible and engaging, the content covers a wide range of political topics, such as the way in which categorizing ourselves into groups influences how we perceive the social world, the implications of categorization for social influence, the development of crowd events, the dynamics of leadership, and the mechanisms underlying obedience under authoritarian regimes. The book will appeal to advanced undergraduate and postgraduate students across a range of disciplines, as well as to political activists and leaders.

What makes us divide the world into ‘us’ and ‘them’? How can we exert social influence over others? When does a peaceful protest turn into a riot? Why are some politicians heroes one day and villains the next? Where do we find the resources to resist authoritarian regimes?Taking these questions as a starting point, the book examines political conduct from a social identity perspective. Supported by over two decades of empirical research, this perspective distinguishes between our personal identity, which is prevalent when we think of ourselves as individuals, and our social identity, which comes to the fore when we think of ourselves as members of groups. The social identity perspective argues that our political behaviour is largely governed by our social identity, and discusses the implications this has for politics, particularly for social influence, crowd events, leadership, and authoritarian regimes. Accessible and engaging, the content covers a wide range of political topics, such as the way in which categorizing ourselves into groups influences how we perceive the social world, the implications of categorization for social influence, the development of crowd events, the dynamics of leadership, and the mechanisms underlying obedience under authoritarian regimes. This textbook will provide undergraduate and postgraduate students across a range of disciplines with an engaging introduction to politics and psychology, and it will also be of great interest to political activists and leaders.

Would you like to learn how to diagnose and heal your chakras?Self-healing doesn't have to be complicated, once you know what to focus on.In Heal Your Chakras, energy healer Alexa Ispas teaches you how to identify and heal your chakra imbalances.Inside you will discover: - How to tell if any of your chakras is out of balance- The difference between underactive and overactive chakras- The specific symptoms of imbalance for each chakra- Exercises to heal and align your chakras Heal Your Chakras gives you the tools to understand how your energy functions and take your well-being into your own hands.Alexa Ispas completed a PhD in psychology at the University of Edinburgh and then trained and worked as an energy healer. Her Energy Awareness Series provides readers at all levels with practical and down-to-earth ways to make the most of their energy.

Imagine if you could learn your lines in half the time yet feel confident they will roll off your tongue when needed. Memorization for Actors provides you with a range of practical psychology tools and a bullet-proof memorization process that will put you miles ahead of the competition.Inside you will discover: - How to become a master at learning your lines- Simple tricks to learn more lines in less time- Advanced tools to turbo-charge your memorization process- Proven strategies to remember your lines in high stress situations- When to schedule your memorization sessions for maximum effectShort enough to read in an afternoon yet jam-packed with practical advice, Memorization for Actors will transform your acting career. This is recommended reading for any actor, from acting students to experienced professionals.Alexa Ispas holds a PhD in psychology from the University of Edinburgh. She developed the memorization process outlined in this book while pursuing a career in acting after finishing her academic studies.

Want to show up to auditions and acting jobs brimming with confidence? If you are tired of battling your inner demons, psychology can help. Life as an actor brings out a lot of insecurities. Every time you go to an audition, begin rehearsals, or give a performance, the most personal things about yourself-your physicality, personality, and mannerisms-are put on display and critically evaluated.Given this ever-present scrutiny, your self-confidence can suffer, affecting your ability to perform.High-pressure situations, such as an important audition, a table read, or opening night, are often where your self-confidence may falter, resulting in missed opportunities, regrets, and sometimes marking the onset of chronic stage fright.If this sounds familiar, psychology can help.For several decades, psychologists have studied the problems associated with low self-confidence and developed a range of simple yet powerful techniques to overcome such barriers.Self-Confidence for Actors explains in clear and jargon-free language how to apply these psychological tools to your craft. Read this book and discover: How to overcome stage frightHow to disarm your inner criticHow to conquer imposter syndromeHow to radiate confidence while under pressureHow to prevent nerves from sabotaging your performanceHow to connect with your boldest self when it matters mostPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Self-Confidence for Actors will help you calm your nerves and perform at your best.Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.

Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. Building a successful acting career requires resilience. Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going. Resilient actors benefit from the "familiarity effect: " the more industry professionals see you, the more they like you, and the more opportunities you get. But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset? Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind. Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges. Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope. Resilience for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm. Read this book and discover: How to deal with rejection in a positive wayHow to recover from disappointmentHow to stop the vicious cycle of despairMindset hacks to turn failure into successPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Resilience for Actors will help you overcome any setback and find your inner strength. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.

Do you want to build momentum in your acting career? Discover psychology techniques to stop procrastinating and increase your productivity so you can take your acting career to the next level. Being motivated is essential to becoming a successful actor.Actors must often juggle bill-paying jobs and other commitments for years before getting their big break.If you are not highly motivated, you will get lost among the crowd of hopefuls, no matter how talented you are.Motivated actors are a joy to work with and energize everyone around them. They often start their own projects, so they don't just rely on outside work, and they continuously develop their craft, making themselves more employable.If you are wondering how to reach this high level of motivation consistently, psychology can help.Psychologists have uncovered the principles behind human motivation and developed simple yet powerful techniques to increase your productivity.Motivation for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Read this book and discover: How to build momentum and overcome resistanceHow to beat procrastination and get things doneThe mistakes actors make when trying to get motivatedHow to turn boring into funPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Motivation for Actors will help you take control of your acting career and spur you on towards unstoppable momentum.Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.

Do you want to achieve your full potential as an actor?Discover how to apply "deliberate practice"-a type of practice used by top performers around the world-to turn your weaknesses into strengths.We all know that becoming a great actor requires hard work, but what specific actions will help you get better?Perhaps you have spent years taking acting classes without any noticeable improvement.Or maybe your acting did improve for a while, but you don't know how to make further progress.This lack of clarity is likely to lead to dissatisfaction and a decline in your enthusiasm for the craft.After all, nobody goes into acting aiming for mediocrity.If this sounds familiar, psychology can help.For many years, psychologists have been studying the process by which those dedicated to their craft achieve mastery.The biggest reveal of this exploration has been "deliberate practice," a process through which you can turn your weaknesses into strengths.The impact of deliberate practice has been demonstrated by a wide variety of top performers, including athletes, musicians, and chess masters.Excellence for Actors is the first book to explore the application of deliberate practice to acting. Reading this book will provide you with a new level of clarity about how to reach your full potential.As you will learn, achieving excellence is not just about hard work, but also about taking the right actions with the right amount of dedication.Read this book and discover: - How to achieve mastery over any aspect of your craft- How to turn your weaknesses into strengths- How to avoid mediocrity and achieve excellence- The mistakes actors make when trying to improve- Practical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Excellence for Actors will give you the clarity you need to reach your full potential.Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.

Is your quest to become a successful actor taking over your life and turning into self-sabotage?Discover a psychological approach to success that will help you make the most of every opportunity.Using psychological insights, Success for Actors explains in clear and jargon-free language how to avoid self-sabotage and navigate the rollercoaster of success with ease and grace.By understanding how your mind works and learning simple yet powerful tools, you will find relief from your insecurities and build a solid foundation for your acting career.Read this book and discover: How to navigate the emotional rollercoaster of successHow to avoid letting your insecurities turn into self-sabotageHow to make the most of every opportunityThe impact of brain chemistry on your state of mindPractical tools you can use straight awayShort enough to read in an afternoon, yet jam-packed with practical advice, Success for Actors will help you develop a healthy mindset and build a successful acting career.Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.