Kirjahaku

A fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better--and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves. Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives--and making our waking lives richer, healthier, and happier.

"Expertly choreographed and long overdue, this is the nuanced reckoning ballet needs, ballerinas deserve, and all feminists should note." -Oprah DailyAn incisive exploration of ballet's role in the modern world, told through the experience of the author and her classmates at the most elite ballet school in the country: the School of American Ballet.Growing up, Alice Robb dreamed of becoming a ballet dancer. But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet--only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet takes to an extreme--stoicism, silence, submission--are valued in girls and women everywhere.Profound, nuanced, and passionately researched, Don't Think, Dear is Robb's excavation of her adolescent years as a dancer and an exploration of how those days informed her life for years to come.As she grapples with the pressure she faced as a student at the School of American Ballet, she investigates the fates of her former classmates as well. From sweet and innocent Emily, whose body was deemed thin enough only when she was too ill to eat, to precocious and talented Meiying, who was thrilled to be cast as the young star of the Nutcracker but dismayed to see Asians stereotyped onstage, and Lily, who won the carrot they had all been chasing--an apprenticeship with the New York City Ballet--only to spend her first season dancing eight shows a week on a broken foot.Theirs are stories of heartbreak and resilience, of reinvention and regret. Along the way, Robb weaves in the myths of famous ballet personalities past and present, from the groundbreaking Misty Copeland, who rose from poverty to become an icon of American ballet, to the blind diva Alicia Alonso, who used the heat of the spotlights and the vibrations of the music to navigate space onstage. By examining the psyche of a dancer, Don't Think, Dear grapples with the contradictions and challenges of being a woman today.

Can ballet ever be reconciled with feminist ideals? 'Beautiful, difficult, and compelling.' VANITY FAIR 'Don’t think, dear,' said Balanchine. 'Just do.' For centuries, being a ballerina has been synonymous with being beautiful, thin, obedient and feminine. It is the crucible of womanhood, together with the harassment, physical abuse and eating disorders endemic at top schools. Can we abide this in a post #MeToo world? Weaving together her own time at America’s most elite ballet school with the lives of renowned ballerinas throughout history, Alice Robb interrogates what it means to perform ballet today. She confronts the all-consuming nature of the form: the obsessive and dangerous practices to perfect the body, the embrace of submission and the idealisation of suffering. Yet ballet also gifts its dancers ‘brains in their toes’, a way to fully inhabit their bodies and a sanctuary of control away from the pressures of the outside world. Perhaps it is time to reimagine its liberating potential. *** 'Part memoir, part journalistic investigation, the book weaves [Robb’s] early experiences as a dancer with those of her contemporaries, and of famous ballerinas… Don’t Think, Dear is powered by a fundamental love of the art form while exposing the toxic culture that runs through it.' GUARDIAN '[Robb’s] timely book is a critical yet personal examination of classical ballet – a performing art highly dependent on the talent of women – filtered through the lens of 21st-century feminism… she brings a welcome academic rigour to a subject clearly born of deeply held emotions.' THE TIMES 'A study of an obsession remarkable for its nuance and insight… It might be easy… to assume that Don’t Think, Dear is Robb’s litany of grievances about a demanding art form in which she failed to flourish. Rather, it is a book about love, even if that love is ultimately unrequited… fascinating.' TLS

Can ballet ever be reconciled with feminist ideals? 'Beautiful, difficult, and compelling.' VANITY FAIR 'Don’t think, dear,' said Balanchine. 'Just do.' For centuries, being a ballerina has been synonymous with being beautiful, thin, obedient and feminine. It is the crucible of womanhood, together with the harassment, physical abuse and eating disorders endemic at top schools. Can we abide this in a post #MeToo world? Weaving together her own time at America’s most elite ballet school with the lives of renowned ballerinas throughout history, Alice Robb interrogates what it means to perform ballet today. She confronts the all-consuming nature of the form: the obsessive and dangerous practices to perfect the body, the embrace of submission and the idealisation of suffering. Yet ballet also gifts its dancers ‘brains in their toes’, a way to fully inhabit their bodies and a sanctuary of control away from the pressures of the outside world. Perhaps it is time to reimagine its liberating potential. *** 'Part memoir, part journalistic investigation, the book weaves [Robb’s] early experiences as a dancer with those of her contemporaries, and of famous ballerinas… Don’t Think, Dear is powered by a fundamental love of the art form while exposing the toxic culture that runs through it.' GUARDIAN '[Robb’s] timely book is a critical yet personal examination of classical ballet – a performing art highly dependent on the talent of women – filtered through the lens of 21st-century feminism… she brings a welcome academic rigour to a subject clearly born of deeply held emotions.' THE TIMES 'A study of an obsession remarkable for its nuance and insight… It might be easy… to assume that Don’t Think, Dear is Robb’s litany of grievances about a demanding art form in which she failed to flourish. Rather, it is a book about love, even if that love is ultimately unrequited… fascinating.' TLS

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.