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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN'S HEALTH--Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive"Alisa Vitti is my go-to hormone expert and yes, us younger women need one She has helped me with my cycle, my skin, and my energy―all with food " -- GABRIELLE BERNSTEIN, New York Times bestselling author of Self HelpAn urgent and necessary addition to any woman's health and wellness routine, WomanCode urges women to take their health into their own hands by discovering the secret to looking and feeling their best: their hormones. Through natural hormone regulation, this prescriptive program has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.No restrictive dieting or over-exercising allowed--Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms and learn to listen to its triggers to manage stress, weight, and mood disordersTransform your diet through detoxification for better sleep, skin, and pain-free periodsTarget and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention to aide fertility naturallyTap into the immensely transformative power of your feminine energy and discover just how amazingly powerful the female body truly isThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive. End the battle with your body, reclaim your reproductive health, and become the most radiant, resilient version of yourself."Alisa is a management guru for the female body. She makes hormonal health approachable and fun " -- KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen

From the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevityWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.

Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.' GABRIELLE BERNSTEIN, New York Times bestselling author

Bolshinstvo rekomendatsij po pitaniju, fizicheskoj aktivnosti i tajm-menedzhmentu, kotorym vy sleduete, na samom dele vam ne podkhodjat! Oni prednaznacheny dlja muzhchin i uchityvajut ikh gormonalnyj tsikl, gde protsessy v organizme povtorjajutsja kazhdye 24 chasa. Dlja zhenschin zhe takoj podkhod chasto maloeffektiven, a inogda dazhe mozhet navredit. Nachav zhit, pitatsja i rabotat v sootvetstvii so SVOEJ tsiklicheskoj prirodoj, vy smozhete razdvinut ne podkhodjaschie vam ramki, vysvobodit energiju i privesti zdorove v porjadok. Alisa Vitti, nutritsiolog i konsultant po voprosam zhenskogo zdorovja, v svoej novoj knige rasskazyvaet, kak vospolzovatsja vnutrennej zhenskoj energiej i vzjat zhizn v svoi ruki. Ona razoblachaet rasprostranennye mify o zhenskom zdorove, rasskazyvaet o vlijanii gormonov na nastroenie i aktivnost. A esche raskryvaet metod sinkhronizatsii s tsiklom i daet chetkuju instruktsiju po ego ispolzovaniju. Vy pojmete, kak spravljatsja so stressom i povysit svoju effektivnost, kak vkusno i polezno pitatsja, kak naladit rabotu gormonov i uluchshit samochuvstvie.

Avtor etoj knigi - Alisa Vitti, vrach, konsultant po voprosam zdorovja, - stradala ot sindroma polikistoza jaichnikov. Segodnja etot diagnoz stavjat kazhdoj devjatoj zhenschine, i meditsina mozhet tolko umenshit simptomy. Alise udalos pobedit bolezn samostojatelno, i teper ona gotova pomoch drugim zhenschinam. U ee metoda est mnozhestvo pljusov: s ego pomoschju ljubaja zhenschina uluchshit fertilnost, usilit seksualnost, spravitsja s gormonalnymi burjami i prilivami, naladit svoj tsikl, zabudet o boleznennykh menstruatsijakh. V knige privoditsja plan pitanija, uchityvajuschij fazy tsikla, dany sovety, kakaja trenirovka effektivnee i chem zanjatsja v eti fazy (ot uborki do prosby o povyshenii na rabote). Vy budete zhit i dejstvovat soglasno gormonam, smozhete zaberemenet, kogda etogo zakhotite. Vy nakonets-to budete zhit maksimalno polnoj zhiznju.

Avtor etoj knigi – Alisa Vitti, vrach, konsultant po voprosam zdorovja, – stradala ot sindroma polikistoza jaichnikov. Segodnja etot diagnoz stavjat kazhdoj devjatoj zhenschine, i meditsina mozhet tolko umenshit simptomy. Alise udalos pobedit bolezn samostojatelno, i teper ona gotova pomoch drugim zhenschinam. U ee metoda est mnozhestvo pljusov: s ego pomoschju ljubaja zhenschina uluchshit fertilnost, usilit seksualnost, spravitsja s gormonalnymi burjami i prilivami, naladit svoj tsikl, zabudet o boleznennykh menstruatsijakh. V knige privoditsja plan pitanija, uchityvajuschij fazy tsikla, dany sovety, kakaja trenirovka effektivnee i chem zanjatsja v eti fazy (ot uborki do prosby o povyshenii na rabote). Vy budete zhit i dejstvovat soglasno gormonam, smozhete zaberemenet, kogda etogo zakhotite. Vy nakonets-to budete zhit maksimalno polnoj zhiznju. Vnimanie! Informatsija, soderzhaschajasja v knige, ne mozhet sluzhit zamenoj konsultatsii vracha. Pered soversheniem ljubykh rekomenduemykh dejstvij neobkhodimo prokonsultirovatsja so spetsialistom.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).