Kirjahaku

Who Put That Voice There? A story of self-talk, safe spaces, and the big brothers who help us listen differently. Is there a voice in your head that says things like, "You're not good enough" or "You always mess things up"? Leo hears it, too. In this heartfelt and empowering picture book for ages 7-11, young readers follow 8-year-old Leo as he struggles with a quiet, critical voice in his mind - one that makes him question his worth. But when his big brother Jayden gently helps him talk about it, Leo learns something life-changing: That voice didn't start with him. He doesn't have to believe everything it says. And he has the power to talk back with truth. Perfect for children dealing with anxiety, low self-esteem, or negative self-talk, Who Put That Voice There? is a comforting and practical guide wrapped inside a relatable sibling story. Through warm storytelling and cinematic illustrations, kids discover: How to recognize the inner critic Where those mean thoughts come from Simple tools to build healthy, kind self-talk The power of safe relationships and emotional honesty Includes interactive pages and caregiver tips to support reflection, journaling, and emotional growth. Perfect For: School counselors & therapists SEL (Social-Emotional Learning) classrooms Parents, mentors, and caregivers Any child learning to trust their real voice Because the voice that puts you down isn't yours. You are the one learning to speak kindly to yourself.

A Nurse's Guide to Holistic Heart Health is a compassionate, evidence-informed roadmap for patients, caregivers, and healthcare professionals navigating cardiovascular wellness from the inside out. Written by a nurse who's walked alongside countless patients, this guide blends heart-smart nutrition, trauma-informed care, nervous system healing, and lifestyle medicine in a deeply human way. More than a cardiac handbook - it's a voice of advocacy, empowerment, and hope for those who've ever felt dismissed or unsupported in their healing. With practical tools, heartfelt insights, and research-backed strategies, this book reminds us: healing isn't just physical - it's emotional, nutritional, and personal.

Have you ever stopped to wonder if the voice in your head is actually yours? We're taught to improve our self-talk, but never asked to question where it came from. For many of us, it began in childhood - shaped by comparison, criticism, emotional neglect, or unspoken trauma. What you call your "inner critic" might actually be the voice of someone else's expectations, pain, or fear. Mindset in the Mirror is a deeply compassionate and science-informed guide to rewriting the voice in your head - not through toxic positivity, but through truth, reflection, and self-leadership. Through 12 transformational chapters, you'll learn how to: Identify and dismantle inherited self-talk patterns rooted in trauma or early conditioning Understand the link between nervous system dysregulation and emotional reactivity Rebuild self-trust after a lifetime of perfectionism, people-pleasing, or punishment Practice "mirror work" and inner dialogue tools that actually work in real life Reparent your inner world with compassion, boundaries, and emotional safety This isn't about fixing yourself - it's about coming home to yourself. You'll walk away with language, tools, and a new inner voice that sounds a lot less like your past... and a lot more like your truth. Whether you're navigating anxiety, childhood wounds, high-functioning burnout, or finally ready to quiet the inner critic - this book meets you in the mirror and reminds you: You were never the problem. You were simply carrying beliefs that never belonged to you.

A tender, unforgettable story about adoption, identity, and the quiet magic of belonging. Milo the meerkat is swept far from home by a sudden landslide-and into a new world full of towering trees, unfamiliar creatures, and questions he has never had to ask before. When a gentle raccoon, a kind bunny, and their upside-down possum daughter welcome him into their loving home, Milo is safe... but still searching. Who am I now? Can I love my new family without forgetting the one I lost? What does it mean to belong, when your story has more than one beginning? Told with warmth, wonder, and emotional honesty, The Meerkat in the Mountains is a story for: Children navigating adoption, grief, or blended families Parents and caregivers who want to open conversations about identity and love Anyone-of any age-who has ever asked if they are enough just as they are Perfect for ages 4-8 and families of every shape, this heartfelt picture book is a celebration of memory, healing, and chosen family. Because sometimes, home is the place where someone says, "We want you forever."

A tender, beautifully illustrated children's book about foster care, identity, and the true meaning of family. Perfect for children ages 4-9 navigating big feelings about belonging, difference, and love. Tavi the Pangolin doesn't match his new family. His shell is different. His name sounds different. And everywhere he goes, someone reminds him that he doesn't quite fit. But with the gentle care of his foster parents-a kind deer named Juniper and a cheerful squirrel named Pip-Tavi begins to learn that love is not about matching... it is about choosing. And sometimes, the best families are the ones we grow into together. The One Who Didn't Match is a heartfelt picture book for children and caregivers that gently explores: The foster care experience from a child's perspective What makes a family: love, not likeness Identity, emotional safety, and healing Empathy, inclusion, and chosen family With a warm forest setting, magical artwork, and a quiet message of hope, this book is perfect for bedtime reading, classroom story time, or therapeutic conversation with children navigating transitions or change.

A gentle, beautifully illustrated picture book about grief, healing, and the power of remembering. Perfect for children ages 4-9 who are coping with loss, or learning how to talk about emotions in a safe, comforting way. In a quiet forest filled with fireflies and soft light, Solin the Snail hears something no one else can-a soft echo that feels like someone he's lost. As the animals prepare for a special tradition called The Remembering, Solin begins a quiet journey through grief, guided by love, community, and the memories he carries in his shell. The Echo in the Trees is a heartfelt children's story that gently explores: The loss of a loved one Coping with grief Emotional resilience and memory Family, community, and connection With its warm forest setting and tender storytelling, this book helps young readers understand that grief is a part of love-and that no one has to go through it alone. Great for bedtime reading, therapy settings, classrooms, or family conversations.

A Forest Feelings Story When the tallest tree in Fernwood Forest falls during a storm, Olwyn the Owl-wise, proud, and always dependable-suddenly finds himself without a home. Too ashamed to ask for help, Olwyn hides beneath the shadows of the trees, believing he's no longer of value. But the forest hasn't forgotten him. As his friends search through moss and moonlight, they bring more than just twigs and feathers to rebuild his nest-they bring compassion, understanding, and the reminder that needing help doesn't make us weak. It makes us human. In this tender tale of loss, pride, and belonging, children are gently introduced to the truth that misfortune is not who we are-and that love can be a foundation strong enough to build a new beginning.

Breaking the Cycle is a powerful guide for those living with the lingering effects of Long COVID, offering a holistic approach to healing that addresses more than just symptoms - it gets to the root. Through a blend of science, nourishment, and soul, Andra Annette shows how Long COVID often disrupts three vital systems: the gut, the thyroid, and the immune system. If you have felt stuck in a cycle of fatigue, brain fog, inflammation, or emotional burnout, this book offers a path forward - grounded, practical, and full of hope. Inside you will discover: How Long COVID impacts gut health, thyroid balance, and immune regulation Practical strategies to repair the gut microbiome and reduce inflammation Nutrition guidance to support thyroid health and energy recovery Natural tools to rebalance the immune system and calm the nervous system Gentle mindset shifts to release fear, frustration, and the "I can't" cycles Whole-body wellness practices that feel nourishing - not overwhelming This book isn't just about recovery - it's about reclamation. Reclaiming your energy. Rebuilding your body's natural rhythm. And remembering that your healing is not just possible - it's already in motion.

Energize with Orange is your guide to unlocking the vibrant power of orange foods for better health and wellness. Part of the Rainbow of Wellness series, this book explores the nutrients and benefits of orange fruits and vegetables, showing how they support energy, immunity, and overall vitality. With simple tips and delicious recipes, you'll discover easy ways to brighten your plate and nourish your body. Whether you're new to healthy eating or looking to expand your knowledge, this book offers practical insights to fuel your journey to wellness.

Energize with Yellows: Nourish Your Body, Brighten Your Life takes you on a journey through the vibrant world of yellow foods. Part of the Rainbow of Wellness series, this book dives into the unique nutrients and health benefits of these sunny superfoods. From boosting energy to supporting digestion and immunity, yellow foods are key to vitality. Packed with simple tips and delicious recipes, this guide will inspire you to brighten your plate and fuel your wellness journey. Discover how the power of yellow can transform your health