Kirjahaku

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it’s really the alcohol that’s giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. "You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." --Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." --Bernie M., Dublin, Ireland

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Annie Grace's guides for alcohol-free living have ignited a movement across the country--now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.

Millones de personas se preocupan porque el alcohol est afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperaci n de l. Temen que beber menos ser aburrido, envolver un mont n de privaciones, dificultades y unos cambios significativos en su estilo de vida. Esta mente al desnudo brinda una nueva soluci n. Est repleto de percepciones, que pueden resultar muy sorpresivas, sobre las razones por las que bebemos, sin duda abrir tus ojos al rol alarmante que el alcohol ha tomado en nuestra cultura. Annie Grace entrelaza de manera brillante diversos factores psicol gicos, neurol gicos, culturales, sociales y comerciales con su propia traves a, todo expuesto con abundante franqueza, lo cual redunda en una lectura imprescindible para cualquiera que beba. Sin necesidad de t cticas del miedo, sin sufrimiento ni reglas, este libro te da la llave para liberarte del alcohol. Al abordar las causas, m s bien que los s ntomas, se convierte en una soluci n permanente en vez de meterte en una lucha que dure toda la vida. Te quita la dependencia psicol gica, permiti ndote beber menos (o parar de beber). La claridad y el humor de Annie, junto con su singular capacidad para combinar investigaciones aut nticas con historias de vida atrapantes, son una garant a de que disfrutar s el proceso. En un mundo definido por el "nunca es suficiente", Annie nos lleva con ella en una traves a intelectual a trav s del mundo del alcohol y, en particular, la conexi n entre el alcohol y el placer. En ella, disipa el mito tan arraigado en nuestra cultura de que el alcohol es una parte esencial de nuestra vida, y demuestra que recuperar el control sobre el alcohol no solamente es necesario para la felicidad y la plenitud personal sino tambi n para poner un fin a la angustia sufrida por millones de personas como consecuencia de ser bebedores pasivos. Por ltimo, con una claridad perfecta, este libro abre las puertas hacia la vida que has estado deseando tener. Lee este libro. Vas a sentir dicha de haberlo hecho. " Qu libro tan incre ble Yo cre a que pod a decidir conscientemente dejar el alcohol, pero ahora entiendo que es necesario informar a mi mente inconsciente acerca de los males de la bebida y despu s de hacer eso... el deseo intenso desaparece Tambi n hab a le do la obra del doctor Sarno y sab a acerca del poder de la mente inconsciente, pero no puedo creer cu n efectivos ha resultado ser este libro para m " Theresa G., NC "Esta mente al desnudo trajo claridad y enfoque a mi bebida y a mi lucha de 10 a os por la sobriedad, durante la cual nunca hab a hecho una pausa para realizar un examen. Annie invita met dicamente al lector a que la acompa e a lo largo de una senda l gica de descubrimiento. Sent a que me hablaba directo a m y que ella sab a exactamente d nde yo me encontraba tanto a nivel mental como f sico. Sigo volviendo a leer ciertos pasajes para reafirmar los conceptos. Recomiendo este excelente libro a cualquiera que busque un abordaje innovador para poder ver al alcohol con los ojos bien abiertos". Sam G., Australia "Leer Esta mente al desnudo no ha sido nada menos que un milagro. Me ha ayudado a ver al alcohol tal como es realmente y termin con un ciclo de 25 a os de excesos alcoh licos. Desde que lo le , no he tenido deseos de beber ni una vez, lo cual era impensable en m . Ya no me veo en la necesidad de evitar la tentaci n... porque ya no la tengo m s Toda persona que quiera tomar las riendas de su bebida, pero sin tener que sufrir y pelear toda la vida, simplemente debe leer este libro". Kay W., UK "La gema m s valiosa de este libro es la idea de que un cambio en tu relaci n con el alcohol no necesariamente debe implicar una vida de eternos sufrimientos y privaciones, sino que en realidad la decisi n de cambiar puede resultar bastant

Afhold dig fra at drikke I tredive dage og find ud af hvordan du har det. Annie Grace væbner sine læsere med forskningsbaseret information for at gore noget ved den kulturelle og følelsesmæssige programmering, vi udsættes for i forbindelse med alkohol. Resultatet er en opmærksom fremgangsmåde, som giver læseren kontrollen tilbage og permanent standser trangen. Der er et kapitel viet til hver dag i eksperimentet - der er visdom, testede strategier, og provokerende ny information, som supplerer planen og støtter den trinvise succes, når man opdager, hvad der føles rigtigt.

Näytteleekö alkoholi liian suurta roolia elämässäsi? Pelkäätkö, ettet osaisi rentoutua tai juhlia ilman alkoholia? Onko pienestä tissuttelusta tullut pysyvä tapa kuin huomaamatta?Selvin päin tarjoaa positiivisen ratkaisun erilaisiin alkoholinkäytön ongelmiin. Alkoholi on pohjimmiltaan myrkky, eivätkä sen haitat koske vain alkoholin suurkuluttajia. Tiedämme kaiken tämän, mutta miksi maljan kohottamisesta on niin vaikea luopua?Annie Grace kertoo kirjassa suorasukaisesti oman tarinansa alkoholin varjosta, ja suodattaa selvälle yleiskielelle psykologian, neurologian ja muiden tieteiden uusimmat ja tärkeimmät löydökset siitä, miten mielemme on alttiina alkoholille.Selvin päin auttaa lukijaa riippumattomaksi alkoholista, jos hän niin haluaa. Kun psyykkinen riippuvuus poistuu, ei alkoholia enää tee mieli. Silloin juomista voi helposti vähentäätai lopettaa sen kokonaan.