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22 kirjaa tekijältä Brad Clark

Journalism’s Racial Reckoning

Journalism’s Racial Reckoning

Brad Clark

TAYLOR FRANCIS LTD
2022
sidottu
This book addresses endemic issues of racism in news media at what is a critical moment in time, as journalists around the world speak out en masse against the prejudice and inequality in the industry. As the events of 2020 – the death of George Floyd, the rise in prominence of the Black Lives Matter movement – have drawn new and focused attention to inequality, white supremacy, and systemic racism, including in the media, this volume chronicles this racial reckoning, revisiting and examining the issues that it has raised. The author analyses media output by racialized and Indigenous journalists, identifying the racial make-up of newsrooms; the dominance of white perspectives in news coverage; interpretations of ethics downplaying systemic racism and bias; ignorance of racist history in editorial decisions and news content; and diversity and inclusion measures. The actions taken by news organizations in response to the reckoning are also detailed and placed in the context of existing race and media scholarship, to offer emerging strategies to address journalism’s longstanding issues with racism in news content and newsrooms. Grounding the interplay between news media and race within this pivotal moment in history, this text will be an important resource for students and scholars of journalism, journalism ethics, sociology, cultural studies, organizational studies, media and communication studies.
Journalism’s Racial Reckoning

Journalism’s Racial Reckoning

Brad Clark

TAYLOR FRANCIS LTD
2024
nidottu
This book addresses endemic issues of racism in news media at what is a critical moment in time, as journalists around the world speak out en masse against the prejudice and inequality in the industry. As the events of 2020 – the death of George Floyd, the rise in prominence of the Black Lives Matter movement – have drawn new and focused attention to inequality, white supremacy, and systemic racism, including in the media, this volume chronicles this racial reckoning, revisiting and examining the issues that it has raised. The author analyses media output by racialized and Indigenous journalists, identifying the racial make-up of newsrooms; the dominance of white perspectives in news coverage; interpretations of ethics downplaying systemic racism and bias; ignorance of racist history in editorial decisions and news content; and diversity and inclusion measures. The actions taken by news organizations in response to the reckoning are also detailed and placed in the context of existing race and media scholarship, to offer emerging strategies to address journalism’s longstanding issues with racism in news content and newsrooms. Grounding the interplay between news media and race within this pivotal moment in history, this text will be an important resource for students and scholars of journalism, journalism ethics, sociology, cultural studies, organizational studies, media and communication studies.
Knights End

Knights End

Brad Clark

Independently Published
2019
nidottu
Behind the mighty walls of Neffenmark Castle, stands the combined might of the Elven, Human, and Dwarven armies who are ready to fight to the end. With the Spear of Salvation in hand, they have the weapon to defeat the Deceiver, but first, they must face an onslaught of vicious and vile goblins. After wiping out the bulk of the Taran Empire's army, the goblin horde is more than ready to conquer the undermanned defenders of Neffenmark Castle. Standing in their way is Hargon, former Emperor of Taran and powerful magic user. Knowing that his ability to use magic may be their only chance at victory, Queen Elissa and King Illichian put their survival in Hargon's hands. Hundreds of miles away, Princess Nikki and her fabled Sak'Hurai warriors race to join the battle. Their journey takes them onto a battlefield where two armies had recently fought a violent and bloody battle. Unable to avoid involvement in the decades-long war, Princess Nikki must set aside her warrior's instincts and figure out how to navigate the rough waters of politics. At stake is not only the lives of her Sak'Hurai but the opportunity to deliver a force of fighters that could make a difference in the war with the Deceiver.To finally conquer evil, Conner, Glaerion, and the rest of the Champions must find more than the will to survive, they must discover the courage to stand against an insurmountable enemy. Many will be forced to make unimaginable sacrifices. Yet, the struggle to survive will bring them closer together, forging a bond that will be stronger than the evil that is sweeping through the Karmon Mountains. From every corner of the world, Conner has gathered his Champions to fight this last battle. He has survived thus far through his own strength and skill with his swords, but he knows he cannot win this war on his own. His twin swords are formidable weapons, but against an entire army, they alone are worthless. Each race could not stand alone against the Deceiver, but working together as one, bringing unique skills to the battlefield, the diverse races of the world can stand against the ultimate evil. In the end, it will take courage, honor, and the ultimate sacrifice to bring victory.
PCOS Diet

PCOS Diet

Brad Clark

Brad Clark
2020
pokkari
Discover the secret to reclaiming your health with a natural, diet-based approach to losing weight with the PCOS diet Have you been newly diagnosed with PCOS, but aren't sure how your life and diet is going to change from here on out? Are you completely stymied by the lack of delicious alternatives to your favorite meals? Do you want a delicious change of menu to help you lose weight despite your insulin condition? If YES, then this guide is for you. In this book, Brad Clark takes you by the hand and walks you through practical ways to develop healthy meal plans with delicious recipes that will help you conquer your condition while burning fat at the same time. In PCOS Diet, you're going to discover the following: Step-by-step instructions to help you get started with the PCOS diet6 surefire tips to help you manage the PCOS condition while living your best lifeHow the PCOS diet differs from other diets and why this is important for your condition4 ridiculously easy tips to help you shed excess weight when on the PCOS dietHow to drastically improve your PCOS and diabetes condition with 5 simple rulesA comprehensive grocery shopping list for preparing PCOS-friendly mealsThe ultimate guide to meal planning on the PCOS diet to help you stay on track with the diet26 ridiculously tasty, mouthwatering and PCOS-friendly recipes that will blow your mind...and tons more Even if you're aren't sure how to go about adjusting your diet to manage your PCOS condition or you're looking for new ways to spice up your diet, this guide will get you started with the PCOS diet on the right foot and help you stick with it.
Anti Inflammatory Diet

Anti Inflammatory Diet

Brad Clark

Brad Clark
2020
pokkari
Discover how to unlock your body's natural self-healing abilities, learn how to relieve chronic inflammation and feel amazing every day with the ultimate guide to anti-inflammatory diet Have you struggled for years to get rid of your inflammatory symptoms without much luck? Are you tired of the countless pills you have to take to keep your inflammation under control? Would you like to say goodbye to autoimmune conditions, fatigue, abdominal and joint pain? If your answer is yes to any of these problems, then you've come to the right place. In this special book, Brad Clark skips the fluff and shows you the connection between food and inflammation, and how to use your diet to get rid of acute and chronic inflammation forever using foods with powerful anti-inflammatory properties. Here's a small fraction of what you're going to uncover in the Anti-Inflammatory Diet: What to eat while on the anti-inflammatory diet with options for every major food groupsLife-changing reasons to adopt the anti-inflammatory diet todayHow to properly get started with the anti-inflammatory diet without fuss or headachesA concise introduction to the body's immune system11 effective tips to help you keep inflammation under firm control and live your best life15 powerful foods that are proven to boost your body's immune system you can find at your local grocery store16 signs you may have a weak immune system and what to do about itA surefire 7-day anti-inflammatory meal plan that works like gangbusters6 toxic foods that cause inflammation you need to avoid like the plague...and tons more Even if you've struggled with chronic inflammation issues for years and have tried everything under the sun to get relief without much success, the insights and practical information in this guide will show you the path to a life free from inflammation.
Intermittent Fasting

Intermittent Fasting

Brad Clark

Brad Clark
2020
pokkari
You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down. Try something different that is a lot more effective, is easy to follow and its effects last a lifetime Try intermittent fasting Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean.You've simply messed up this system by eating too much too often. You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting. So what exactly is intermittent fasting?What does it entail?What's this fasted state that I'm referring to?How does getting into the fasted state help the body to become healthier, leaner and more?How do you stand to benefit from intermittent fasting?How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality? If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away. More precisely, you will learn: What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fastingThe reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following itThe challenges that come with fasting that you need to be aware of as well as how to deal with themHow to follow intermittent fasting using different approachesHow to make your intermittent fasting journey seamless and less stressfulThings that may make intermittent fasting faster than it should and how to avoid themThe ins and outs of the concept of autophagy, including how to unleash its full power to your benefitHow intermittent fasting affects you at a cellular level and how to make the most of itDelicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater easeHow to organize your eating schedule accordingly so that you can get through fasting seamlesslyAnd much more Stop feeling lost and getting overwhelmed with weight loss strategies that don't work. Try intermittent fasting to turn things around in your life and unlock the healthy version of you Remember; the book takes an easy to follow, beginner friendly approach to intermittent fasting, covering everything using simple, step by step language that you can start applying right away Click Buy Now With 1-Click or Buy Now to get started
Keto Vegetarian Cookbook

Keto Vegetarian Cookbook

Brad Clark

Brad Clark
2020
pokkari
You Are 1-Click Away From Learning How To Follow The Ketogenic Diet The Vegetarian Way For Easy And Fast Weight Loss To Heal Your Body And Improve Your Quality Of Life The Ketogenic diet is the most searched diet on Google for a reason; it works in delivering the results that it promises. And if you searched for Ketogenic diet on your favorite social media platform, you will see how thousands of ordinary people like you are finding the Ketogenic diet highly effective for weight loss, bringing mental clarity, increased energy, fighting metabolic syndrome, diabetes, fighting high cholesterol and much more. It makes perfect sense to make it your go-to diet for bringing these benefits. There is only one challenge; most of the sources of fats and proteins are obtained from animals. But what if you prefer to get your nutrients from plant sources through following a vegetarian diet?Is it still viable to follow the Ketogenic diet as a vegetarian?How do you modify your approach to the Ketogenic diet to make it vegetarian friendly?What foods can you eat as a vegetarian while on the Ketogenic diet?What challenges are you likely to face as a vegetarian while on the Ketogenic diet and how do you solve them?How do you measure your progress? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following the Ketogenic diet as a vegetarian using a simple, step by step approach that you can apply immediately. More precisely, this book covers: The basics of the Ketogenic diet, including what it is, its purpose and how it worksHow to start following the Ketogenic dietThe benefits you can expect from following the Ketogenic dietThe concept of ketosis, how to get into ketosis fast, and tell if you are ketosis, with or without a measuring instrumentDifferent approaches of following the Ketogenic dietThe basics of veganism, including what it is, how it works, foods you eat while on a vegetarian diet and moreHow to follow the Ketogenic diet as a vegetarianThe different unique challenges that you face as a vegetarian while on the Ketogenic dietThe foods you can eat while on the Ketogenic diet as a vegetarianHow to get adequate protein supply as vegetarian while on the Ketogenic dietMistakes to avoid while on the keto diet as a vegetarianHow to keep your carb intake low while on the Ketogenic diet as a vegetarianDelicious vegetarian diet friendly keto diet recipes that you can prepare for breakfast, lunch, dinner and snacks to get you in ketosis and stay in thereAnd much more You may have tried all manner of dietary approaches to weight loss and ended up disappointed. This book will put an end to the endless streak of failures that you've had with diets by introducing you to the powerful Ketogenic diet, even if you are a vegetarian.And it takes a beginner friendly approach to ensure you have an easy time applying what you learn. Don't wait...
Dash Diet Cookbook

Dash Diet Cookbook

Brad Clark

Brad Clark
2020
pokkari
Take the guesswork out of controlling your weight, boosting your metabolism, prevent diabetes, lower blood pressure and discover how to unleash the full power of the DASH diet to transform your life Do you want to discover a powerful, diet-based way to lower your blood pressure and cholesterol without depending on medications? Do you want to get rid of those extra pounds you're carrying around and live a healthy life? If you answered yes to any of these questions, then this book might just be what the dietician ordered. In case you're wondering what the DASH diet is, DASH stands for Dietary Approaches to Stop Hypertension. In Dash Diet Cookbook, Brad Clark gets rid of the fluff and filler and shows you how and why the DASH diet is effective and hands you a toolbox of recipes you can use to start enjoying meals that are tailored to help you live a full life with your health condition. Here's a snippet of some of the insights you're going to discover in this cookbook: Everything you need to know about high blood pressure and hypertensionIdentify surefire signs and symptoms of high blood pressure as well as tips to help you control itAll you need to know about the DASH diet to get started on the right foot7 iron-clad rules for weight loss on the DASH diet to help you get the results you wantThe simple 7-day DASH diet meal plan that will help you lose weight as quickly and safely as possibleOver 40 ridiculously delicious recipes that will blow your mind and are DASH-friendly...and lots more Whether you're struggling with hypertension and high blood pressure, or you're simply looking for a healthier way to eat without giving up your favorite foods, this guide is filled with tons of cutting-edge research, insights, and recipes that will help you get started on a journey to a healthier, fitter version of yourself. Scroll to the top of the page and click the "Buy Now" button to take advantage of the DASH lifestyle today
Keto Bread

Keto Bread

Brad Clark

Brad Clark
2020
pokkari
Discover a surefire way to enjoy the fluffy softness of warm, fresh-baked bread and other keto bakes and satisfy your sweet tooth while staying on track with the keto lifestyle Do you want to adopt the keto lifestyle, but find it difficult to give up carbohydrates and your favorite desserts? Is the prospect of having to give up all your favorite foods holding you back from taking the plunge? If YES, then keep reading. The truth is, even if you're on the keto diet, this guide will show you how to eat your "bread" and have it. In this guide, you're going to find tried-and-tested keto-bake recipes that will help you stay in ketosis and promote rapid weight loss, without having to sacrifice your sweet tooth. Here's what you're going to discover in this insightful book: A 7-Day ketogenic diet meal plan to help you take the stress out of effectively planning your mealsTips to help you stick with the keto diet when dining outThe ultimate shopping list for keto bread making from rising agents and flour alternatives to sweeteners10 heavenly and deliciously fluffy keto bread recipes that are easy to bake4 keto rolls, biscuits and buns recipes to stimulate your taste buds like never before10 amazing keto-friendly pizza crust, flatbread and tortilla recipes that will blow your mind16 mouthwatering keto desserts and snacks recipes to help you satisfy your sugar cravings10 refreshingly healthy and keto-friendly smoothies to help you achieve your health goals...and much more Just imagine being able to eat fresh-baked bread and indulge in your favorite desserts without worrying about staying on track. This book will help you enjoy what you've been missing without sacrificing your health. Scroll up and click the "add to cart" button to buy now
Keto Meal Prep

Keto Meal Prep

Brad Clark

Brad Clark
2020
pokkari
You Are 1 Click Away From Discovering How You Can Effortlessly Lose Weight, Save Time And Make Following The Keto Diet As Easy As ABC With Ready To Go Meals The keto diet is very effective in bringing about different benefits, including weight loss, improving heart health, fighting epileptic seizures, improving brain functioning and many others. Although there is a vast amount of resources about the diet, including delicious recipes, information on how the diet works and much more, many people still have a hard time putting all the 'theory' into action. Think about it; you may know what to eat, what to avoid, a number of recipes you can prepare while on the keto diet and much more but if you can't take action following this information (possibly because it feels overwhelming), you need something more specific and straightforward.How then do you put the information in a way that you can act on it NOW to start the journey to sustainable weight loss?Simple; your meal prep Imagine not having to guess what you will eat for breakfast, lunch and dinner from Monday through Sunday, and having ready to eat meals that you can simply pick from your fridge or freezer.... Do you think you would even be thinking of buying takeout on your way home after a long, stressful day at work?Without doubt, you wouldn't. When you know that all you have to do is to warm the food in the microwave or do quick cooking using ingredients that you've already prepared, following the keto diet would definitely be as easy as ABC. Literally And this book will show you exactly how to remove all the difficulty and challenges that you've ever faced with a keto diet by showing you the art and science of keto meal prepping In this book, you will learn: The basics of the keto diet, including what it is, what it entails, its goal, how it works, its history, the science behind it etc.How to optimize your macronutrient intake in keto for massive effortless weight lossHow to get into optimal ketosis the easy wayThe foods to eat and foods to avoid while on the keto dietHow to decide if keto is the right diet for youThe ins and outs of meal planning and meal prepping in the keto dietHow to meal prep from scratch while on the keto dietPowerful tips that will make your meal prepping exercise a massive successWhat you need to have for effective meal preppingHow to store food the right way to ensure nothing goes to wasteHow to know when you are getting into ketosis, dealing with 'effects' of getting into ketosis and moreAnswers to many of the frequently asked questions about the keto dietWhen to supplement and how exactly to go about supplementingDelicious Ketogenic diet recipes that will turn on 24/7 fat burning30 day meal plan that will translate everything into powerful actionAnd much more Even if you are new to the keto diet but have wanted to follow it, you are in luck because the book starts from the basics going deep into the world of meal prepping and more Are you ready for a change? Click Buy Now With 1-Click or Buy Now to get started
Mediterranean Diet for Beginners
You Are 1-Click Away From Understanding The Ins And Outs Of The World's Healthiest Diet, The Mediterranean Diet The Mediterranean diet has consistently emerged top on the list of the world's healthiest diets. Therefore, if you want to live a healthy life, adopting the Mediterranean diet should be top on the list of priorities. But what exactly does it entail?Why is it considered the healthiest diet in the world?How do you adopt a Mediterranean diet?Are there any specific rules you should observe as you adopt the Mediterranean diet?What foods will you be eating while on the Mediterranean diet and which foods should you stay away from while on the diet?How do you get started on the diet?What benefits should you expect from adopting a Mediterranean diet?How does the Mediterranean diet differ from other diets? If you have these and other questions relating to the Mediterranean diet, this book is for you The book covers the ins and outs of the Mediterranean diet in a beginner friendly language to help you start making it part of your everyday life. Here is what the book will teach you: What the Mediterranean diet is all about, how it works, it came into being and moreHow you stand to benefit from adopting the Mediterranean dietHow the Mediterranean diet differs from the other dietsHow to get started with the Mediterranean dietImportant rules to follow when on the Mediterranean dietA shopping list with everything that you will needImportant tips for success with the Mediterranean dietTasty Mediterranean recipes to help you get started with the dietA 4-week plan to direct you on what to eat and whenAnd much more If you are going to adopt any diet for better health, make it worth your while by adopting the world's healthiest diet, the Mediterranean diet. Your body will reward you handsomely by being healthy, youthful, strong, agile, glowing and more Even if this is your first encounter with the term 'Mediterranean diet', you can be sure to start adopting the diet effortlessly if you apply the teachings in this book, as everything is laid out in easy to follow language. Click Buy Now With 1-Click or Buy Now to start your journey to the healthiest version of you
Polyvagal Theory

Polyvagal Theory

Brad Clark

Brad Clark
2020
pokkari
You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory?What does it entail?What does it have to do with good physical and mental health?What do scientific studies say about the theory?How can you take advantage of what the theory postulates to achieve optimal physical and mental health?What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and moreThe ins and outs of the polyvagal theoryThe basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and moreWhy you need your vagus nerve to be functioning optimallyHow the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc.How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniquesThe ins and outs of vagus nerve stimulation for restoring mental and physical healthAnd much more The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned.And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve?YES? Click Buy Now With 1-Click or Buy Now to get started
Keto Diet Cookbook for Beginners
You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet. With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto. So how can a complete beginner get started on the keto diet?How does the keto diet bring about the much hyped benefits?Where do you even start?What dietary choices do you need to be considered to be following the keto diet the right way?Are there rules that you should observe?How do you know you are on the right path to success while on the keto diet; is there a way you can test? If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet. Here is a preview of what you will learn: The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and moreSome of the amazing benefits of the ketogenic dietChallenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic dietImportant principles that you need to know about the ketogenic dietFoods that you should eat while on the ketogenic diet and those you should stay away fromAmazing tips that will propel you to fast weight loss with the ketogenic dietHow to get started with the ketogenic dietMistakes you should avoid while on the keto dietCommon side-effects of the ketogenic diet that you should be aware of as you get started so that you prepare yourself psychologically for themTasty high-fat, low carb recipes you can try4-week meal plan you can adopt as you start with the Ketogenic dietAnd much more Indeed, adopting the keto diet will transform your body from being a carb (glucose) burning machine to a fat burning machine. Imagine the weight loss benefits you will see as your body burns fat 24/7...It would be life changing... Don't pass the opportunity to venture into the most sought after weight loss diet.And lucky for you, the book is written in beginner friendly language to ensure you get started with the keto diet right away Buy Now With 1-Click or Buy Now to get started
Renal Diet Cookbook

Renal Diet Cookbook

Brad Clark

Brad Clark
2019
pokkari
Take the guesswork out of managing your diet plan with the ultimate renal diet cookbook and learn how to prepare a kidney-safe, renal-friendly diet without breaking a sweat If you're having difficulty finding simple, healthy and delicious recipes to help you manage your kidney condition and are tired of the boring, tasteless food that people with kidney diseases are forced to put up with, or even if you're completely new to the renal diet and want to find out what it's all about, then this guide is for you. In this insightful guide, Brad Clark hands you the blueprint to treading the fine line between enjoying mouth-watering, delicious meals and making the required diet adjustment required for living a full, healthy life. But that's not all, the diet plan and recipes contained in this book are also low carbs with a controlled amount of healthy protein to help you achieve and maintain a healthy weight. Here's a snippet of what you're going to discover in Renal Diet Cookbook: Foolproof tips to help you lower sodium, potassium, and phosphorus to healthy levelsThe ultimate, brain-dead easy meal-planning strategies for renal dietThe renal diet grocery list and how to shop for healthy, organic supplies9 ridiculously delicious, kidney-safe breakfast recipes6 lip-smacking lunch renal-friendly lunch recipes6 heavenly dinner recipes you can prepare without worrying about your kidney8 of the very best desserts, snacks and beverages to satisfy your sweet tooth while on the renal diet...and more Whether you're currently following a renal diet plan and want to explore new, tasty options or are simply curious about the renal diet, this cookbook will quickly become your reference guide on your way to a healthy kidney. Scroll up and click the "add to cart" button to buy now
Forever Knight

Forever Knight

Brad Clark

Createspace Independent Publishing Platform
2016
nidottu
As forces of darkness strain to gain a foothold in the realm of Man, Conner continues to find himself a central figure in the fight between good and evil. With a sense of duty to protect the world from the ravages of the being known as the Deceiver, Conner must forgo his feelings for Queen Elissa and take the Ark of Life as far from Karmon as possible. Paired with the former emperor of Taran, Conner must retrieve the hidden Ark before an army of Taran centurions reaches his homeland. But standing in his way is a warrior straight out of myth and legend and creatures that could only come from nightmares.Meanwhile, Queen Elissa struggles to maintain a hold of her throne. From manipulative lords to disreputable foreign dignitaries, the queen must carefully navigate the politics and intricacies of royal life. With the realization that the fate of her kingdom may rest with their longtime northern enemy, she must choose not only the course of her kingdom, but also the course of her heart.The small kingdom of Karmon has become the focal point of a coming war where true enemies will be revealed, new friends are discovered, and lives will be changed forever.
Sword of the Kingdom

Sword of the Kingdom

Brad Clark

Createspace Independent Publishing Platform
2016
nidottu
After abandoning his dreams of joining the fabled Karmon Knights, Brace Hawkden is drawn into a dangerous quest to protect his kingdom from a mysterious band of mercenaries known as the Bright Order. Having been left unchecked, these dangerous men have established a foothold in an abandoned garrison, bringing terror and death to the simple folk of the kingdom's villages. With Sir Brom and a handful of Karmon Knights at his side, Brace must fight for his life to protect the people of his kingdom from the ruthless Bright Order soldiers.Joining them is Neffenmark, the son of a powerful lord and holder of much of the land around the White Mountains. There is more to the young Neffenmark than meets the eye, as he plants seeds of treason and discord in everyone he meets. Playing all sides against one another, Neffenmark makes the first move in his pursuit of power and control of the kingdom.Sword of the Kingdom is a prequel to the epic series The Champion Chronicles. Join Brace Hawkden as he struggles with courage and honor on his way to becoming the greatest Karmon Knight to ever live.
Knight Fire

Knight Fire

Brad Clark

Createspace Independent Publishing Platform
2016
nidottu
Now that the Deceiver has gained a foothold on Earth, the war for Humanity rages onward. Dragons, long since lost to myth and legend have made their return to Earth. An army of creatures of darkness has begun to spread their terror across the Kingdom of Karmon. Standing in their way is a small band of survivors led by Sir Marik. Unable to simply hide and survive, the Karmon survivors must gather the strength and courage to bring the fight to the enemy. Even though they are overwhelmed, the dauntless Karmon Knights stand ready to fight to the death. Former Taran Emperor Hargon finds within him a power long lost to Humanity and could be the key to victory if he can keep the power of the Web of Magic from consuming him.Meanwhile, Conner, Elissa, and Glaerion travel to the land of the exiled Elves, hoping to convince the recluse lost race to join them in the war against the Deceiver. For Conner and Elissa, they find more than they bargain for as the pull of fate draws them closer together. Glaerion must set aside his own personal demons to do what is right and convince his people to join in a war that could tear the world apart.The quests set forth to each of them is daunting, but the fate of the world rests solely upon their shoulders. The comfortable life that they each lived no longer exists, but it is the pain and hardship of their new lives that will drive them forward. The continuing saga of The Champion Chronicles follows our heroes as they head toward the inevitable face-to-face confrontation with their greatest adversary. Along the way, they must find trust and faith among themselves, becoming not just survivors, but champions.
Knight Quest

Knight Quest

Brad Clark

Createspace Independent Publishing Platform
2018
nidottu
The world will never be the same. Armies of evil have devastated the Kingdom of Karmon, ravaging its two cities into uninhabitable ruins. The survivors have made their way to Neffenmark Castle, a nearly impregnable fortress built into the side of the White Mountains. Guarding the castle is Hargon, who uses his newly found magical power to defend against the hordes of goblins who attack with an unceasing vengeance. His power isn't only fueled by his natural abilities to cast spells, but through one half of an ancient artifact called the Ark of Life. The other half of the Ark of Life is held by The Deceiver, an ancient being from another realm who seeks to gain control of the world and turn life into death and darkness. Once he gains control of both halves, The Deceiver's power will be so great, no power on earth could stop him.Half a world away, after skirting the hurricane that separated them from Elissa and rest of the Elven army, Conner and Glaerion come across the fabled Hurai civilization. Hoping to enlist their storied Sak'Hurai warriors to join their fight, Conner and Glaerion instead find themselves on a quest for an ancient weapon called the Spear of Salvation that could help them defeat the Deceiver and his army. With the fate of the world resting on the success of their quest, Conner and Glaerion must face a mysterious enemy and a powerful mythological creature that will test the limits of their strength and courage.Knight Quest, Book Five of the Champions Chronicles, sees the champions scattered about, each fighting their own battles and internal demons. Courage and bravery are in abundance, but it will take more than that to defeat the Deceiver and his army. It will take all races of the earth working together, putting aside long-held beliefs and fears to defeat the evil that threatens their very existence.