Kirjahaku

When our chakras-the spinning wheels of energy in the body's aura-are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. This workbook is supplemented with tables, illustrations and exercises to bring the information to you on a personal basis. This workbook will explain where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn. Use this workbook alongside the textbook "Guide to Chakras & Energy" to put you on the path to spiritual, emotional, and physical well-being.

A Guide to attain wellness and success through the remarkable study in the field of astrology

A personal comprehensive guide to self spiritual healing and meditation. This book will give you step by step instructions on how to be successful at getting to the source of the things that may be bothering you. These are actual instructions and exercises used the author.

Your Destiny Self-Care Journal was designed with meditation, affirmation, and manifestations in mind. There are plenty of places to do your journaling and to keep track of what you feel are important aspects of your life. In your daily routine, on every level of your being, you can use the Chakra Guide to assist you in maintaining a healthy wellbeing. Your Destiny Self-Care Journal has weekly Wellness Check-Off lists, Daily Mood Tracker, and monthly Budget Planning. These are helpful self-care tools that are designed to help track your progress throughout the year.