Kirjahaku

‘Delivers on more vibrant, easy plant-based recipes. Love it.’ Joe Wicks_______________________________________________________________________________Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGYGUT HEALTHPROTEIN-PACKEDSHAPE-UPEating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include:Pretend-like-you’re-in-LA smoothie bowlGingery basil rainbow noodle jarsGnocchi shepherd’s pieCacio e pepe leek rigatoniTempeh taco bowl with chipotle cremaShredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cakeRaspberry miso blondies

'Calum's vegan recipes are super easy and tasty' – Joe Wicks80 fast, fresh and flavour-packed recipes! The 20-Minute Vegan is perfect for flexitarians, students, home cooks on a budget and anyone wanting to cook more meals that just happen to be plant-based.Eager to introduce more veg to your weekly meals?Looking to eat less meat but still want protein-packed mains?Want hearty and comforting dishes that are maximum flavour but minimum fuss?Calum Harris is here to show you how you can feed yourself and your loved ones hearty, healthy and delicious vegan fare in under twenty minutes – including the time you spend chatting while you cook.From proper pastas to creamy curries, chocolatey puddings to fluffy pancakes, this hearty, vibrant food will appeal to everyone – whether you’re vegan full-time or simply want to eat more plant-based meals when you can. Calum will teach you how to cook quick and easy vegan food that is bursting with flavour with easy-to-find ingredients that don’t cost the earth.If you’re all about indulgent sweet treats, protein-rich mains and big family favourites to impress a crowd, Calum’s delicious recipes will keep you coming back for more.

Effortless, flavour-packed, plant-based meals you can prep once and enjoy anytime. Batch is a vibrant collection of over 80 make-ahead vegan recipes designed for real life. Whether you’re tackling busy mornings, weeknight dinners or hosting a weekend get-together, bestselling author and social media star, Calum Harris, shows you how to cook ahead, store smart and serve up food that feels indulgent without the effort. Perfect for vegans, vegetarians, flexitarians and busy families, Batch makes it easy to hit your weekly '30 plants' goal with plenty of speedy, one pot and air-fryer-friendly recipes to choose from. Each recipe is written in Calum’s approachable, no-fuss style and includes storage tips, cooking adaptations and dietary requirements so you can make the most of every batch. Organised into playful sections – Morning, Basic, Fresh, Classy, Saucy, Add a Batch, Sweet and Sexy – Batch has something for every mood and moment. Think: Sticky Up Lemon Tofu with quick-pickled cucumber Creamed Charred Cauliflower Soup for rainy days BBQ Shredded Tofu Tacos with Grape Salsa that steal the show Flourless Chocolate Pistachio Raspberry Torte for an irresistible finale With an ever-growing social media platform, Calum has inspired a new generation to see plant-based cooking as bold, simple and seriously delicious. Batch is the next step: helping you eat well every day, waste less and always have something tasty ready to go.