Kirjahaku

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the the meditating type. Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now. In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

“Brave New You is full of insight and practical tools to help anyone create the life they want.”— Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Your guide on the journey is Cory Allen, author, influencer, and legendary podcaster. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life. With Cory as your guide, you'll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include: · The importance and power of mindset · How to release habits of negative thinking · Ways to look at your life with fresh eyes · Smart strategies to infuse your life with meaning and purpose · A simple yet radical mindset shift that will change your definition of what’s possible Along the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life—and you—can be.

“Brave New You is full of insight and practical tools to help anyone create the life they want.”— Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren't living up to your full potential—or, even worse, know that you aren't? Do you sense you're drifting—and still believe your life could be bigger and better?If the answer is yes, chances are you've already tried a lot of ways to create positive change in your life. And chances are you aren't any closer to what you want.This book will give you the lift you need to make that leap.Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life.With Cory as your guide, you’ll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include:· The importance and power of mindset· How to release habits of negative thinking· Ways to look at your life with fresh eyes· Smart strategies to infuse your life with meaning and purpose· A simple yet radical mindset shift that will change your definition of what's possibleAlong the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life—and you—can be.

A deeply personal, yet candid saga of a gay Secret Service Agent in the Obama era; an agent who was struggling with his own identity, marriage, discrimination and balancing the demands that accompany being assigned to protect the most powerful people in the worldCory Allen delivers an amusing view into his adventurous life, with culture references, twists and turns of his relationships, and an inside look into the life, as a gay Special Agent in the hyper-masculine career field. Through intense self-reflection he recounts the impacts it had on his life and the hardships imposed by a career in the spotlight.At the pinnacle of his career, he left the Secret Service to restart his life in California and begin the process of finally being his own person. Struggling to break free from social norms, creating his identity apart from his all- consuming profession, and learning to listen to intuition are at the heart of the memoir.