Kirjahaku

When something difficult happens in your life, people will often tell you to "just let go and move on." Is it really that simple? And HOW do I learn to let go? If you've ever had these thoughts or wished you could move past difficulties in your life, then this book is for you.In "The Big Let Go: Letting go of control is taking control," author, public speaker and wellness writing coach Darcy Patrick teaches you how to let go and move forward with your life. Darcy shares his tools, his struggles and his lived experience with the goal of helping you learn to move past traumas, relinquish control and take charge of your own life. The Big Let Go will teach you through various tools that letting go is possible, and living a full and happy life is truly in your hands.In The Big Let Go you will learn the power of: - Radical acceptance- Changing your perspective- Forgiveness- Setting boundaries- Building faith in yourselfYou will learn to apply all of Darcy's tools in your everyday life, turning your growth into a truly personal journey. Darcy will show you that the only way you can move forward and heal is to truly learn to let go of control You will see results, learn to live in the moment, and learn that letting go is an act of love you must show yourself.Letting go of control is taking control "Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together."To learn more about Darcy Patrick, book him as a speaker or instructor, or view upcoming course details please visit: www.darcypatrick.com

Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection. Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach / Peer Support Worker, shows you how to create this connection for yourself in "Managing Wellness" Creating and Maintaining a Mind, Body & Soul Connection. Darcy shares his experiences, his tools and his success, giving you the opportunity to create your own personal connection in all 3 parts of who you are. Managing Wellness will teach you: To fall in Love with your breathTo be mindful in your everyday lifeBuild your own Meditation and Mindfulness practiceCoping skills for your everyday lifeMake self-care a part of your LifeFind the balance between your Mind, Body & SoulYou learn all of this and more, in great detail You will learn to enjoy life To feel in all parts of yourself in ways you never dreamed possible Take this step today and learn to create and maintain your own Mind, Body & Soul connection. Learn more about Darcy and his work by visiting darcypatrick.com"Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together"Darcy Patrick

In Creative Writing For the Mind, Body & Soul, author and public speaker Darcy Patrick teaches you how to unleash the power of your overactive mind by learning to channel your feelings into written word. Learn to break the cycle of constant negative thoughts, overcome your depression or anxiety, and find a way to live a happy, healthy life. Through a variety of educational exercises and personal anecdotes, Darcy teaches you how to retrain your mind to think positively. Using writing tools such as thought records and creating your own guided meditations, it is possible to focus your negative energy and use it for good In these pages you'll discover: - How to change your negative thinking - How to use writing as a therapeutic tool - How to practice mindfulness and write your own guided meditations - How to create a safe place, which is yours alone, and learn how to go there any time - How to apply these tools practically in your life Using the power of creative writing, anyone can learn how to reorganize their thoughts. If you are looking for a way to build your confidence and transform into a stronger, happier version of yourself, this book is for you. For business inquiries, contact Darcy at [email protected]