Kirjahaku

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these “conveniences” and in this book, he raises our awareness of their dangers, demolishes the myth that “if it’s easy, it must also be good,” and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing.Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.Darin Olien has spent most of his adult life obsessively researching these “conveniences.” Here he raises our awareness of their dangers, demolishes the myth that “if it’s easy, it must also be good,” and gives us alternative choices to take control of our lives and our health. Now in paperback, Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

Las cinco fuerzas vitales que te har n sentir saludable en forma, y eternamente genial En esta revolucionar a gu a de salud y bienestar, Darin Olien - experto en superalimentos, nutri logo, fundador de Shakeology y coanfitri n de Zac Efron en el documental de Netflix, Con los pies sobre la tierra - Comparte las claves para dominar y utilizar las cinco fuerzas vitales que determinan nuestra salud, condici n f sica y capacidad de vivir libres de enfermedades. Todos sabemos lo que implica vivir bien comer saludable; ejercitarnos, meditar, a adir la cantidad perfecta de espinaca a nuestro jugo verde...Pero acaso eso es todo? Darin Olien nos dice que para maximizar el potencial innato de nuestro cuerpo es preferible centrarnos en cinco fuerzas vitales: alimentaci n de calidad, hidrataci n, desintoxicaci n, oxigenaci n y alcalinizaci n. Para lograrlo y tener resultado a largo plazo, Olien escribi esta gu a integral y hol stica en la que explica c mo obtener un peso saludable, c mo prevenir enfermedades - incluso las m s graves - y, en especial, c mo aprovechar los superpoderes de la comida, el agua, el ox geno y lograr un PH balanceado, para vivir mejor hoy, ma ana y siempre. «Darin te ense a exactamente qu hacer, paso a paso, para tener una vida plena, re r m s y maximizar tu potencial ENGLISH DESCRIPTION The 5 Simple Fixes That Will Make You Health In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron--provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. We all know what it means to live well: eat healthy, exercise, meditate, add the perfect amount of spinach to our green juice ... But is that all? Darin Olien tells us that in order to maximize our body's innate potential it's best to focus on five vital forces: quality nutrition, hydration, detoxification, oxygenation, and alkalinization. To help people achieve this and have long-term results, Olien wrote this comprehensive and holistic guide in which he explains how to achieve a healthy weight, how to prevent diseases -even the most serious ones- and, in particular, how to take advantage of the superpowers of food, water, oxygen, and achieve a balanced PH, in order to live better today, tomorrow, and always. Darin teaches you an exact step by step to have a fulfilling life, laugh more, and maximize your potential.