Kirjahaku

Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days

MY FIRST ANIMAL MOVESA Children's Book to Encourage Kids and Their Guardians to Move More, Sit Less and Decrease Screen Time.Nathan loves to play, but he loves his video games more. So can a trip to Animal Moves land convince him there's more fun outdoors? Best-selling author and movement coach Darryl Edwards has created this fun adventure inspired by his passion for encouraging kids to move in an ever-increasing sedentary environment.Discover the joys of animal moves with your little cubs in this first book of movement. Join Nathan and his cute, but sometimes lazy, dog as they crawl, jump and balance their way through the animal kingdom re-enacting moves designed to emphasise fun. It's all in this exercise for kids book that focuses on family fun boredom busters.Do you want to make physical activity for kids fun? Are you looking for ways to help your children develop strength, coordination and balance?Do your children love learning about animals?Are you worried about too much TV and screen time? Do you want to teach young children about the importance of physical activity?Would you like easy and fun fitness games to include in your day? My First Animal Moves is your answer. Play along together, keeping everyone healthier and happier, promoting physical, mental and emotional well-being. You'll all release more mood-enhancing hormones as a result, which help you feel good every day. It's written by professional movement coach and award-winning author Darryl Edwards. My First Animal Moves distils the ideas in his bestselling Animal Moves book and Animal Moves Fitness Decks into a colourful picture book for children. This unique story broadens the perspective of movement with a fun activity for kids that encourages active play for children. So help your kids get outside and play in nature like it's their playground, and don't forget to join in too Buy My First Animal Moves to help your family thrive through movement today.