Kirjahaku

A nutritional approach to combat the effects of aging explains how to add years of healthy life by selecting the right foods to renew one's energy, maintain clear and smooth skin, and promote overall well-being, in a handbook that features meal plans, delicious recipes, and essential health facts and advice. Original.

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women-a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: - Unique Reproductive- Chronic Pain- Autoimmune Disorder- Heart Disease- Hormonal Challenges- Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

- Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow, A-to-Z format - Guidelines for finding the best possible specialist for your reproductive and sexual health needs, whether you are seeking a gynecologist, genetic counselor, endocrinologist, or midwife - Includes helpful "what to ask your doctor" checklists and timetables for medical exams and screenings - An overview of the state of women's health today--from such conditions as amenorrhea to infertility to premature ovarian failure to breast cancer--including the latest research and resources

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: - Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format - A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women - Useful, little-known, important information "Of Special Interest to Women" in every entry- Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life- An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources- And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

Fast Ways to Get Safe Relief from Aches and Pains and Other Everyday Ailments.