Kirjahaku

It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives Denise Austin, the internationally-renowned fitness guru, understands women's wants, needs, and the hurdles that they face. A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny" and showing you that you don't need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: - The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart ) and crunchy almonds (perfect for strong nails )- How to Jump Start Weight Loss: With Austin's custom meal plans, it's possible to safely and easily jump start weight loss - even to lose up to 10 lbs. in the first 3 weeks - Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans ... plus her all-time favorite recipes that she enjoys with her own family - How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever "skinny," so that you're always taken care of.- Solutions for On-the-Go, Busy Women: No place is off limits for losing weight - Austin reveals how to burn extra calories whether you're in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.At last, Denise shows you how easy it can be to get healthy and feel more energetic ... with the happy side effect of getting thin

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks •12 easy, healthy meals, which take 12 minutes to create •12 foods that MUST be eaten organically •12 positive thoughts per day •12 easy things to do each day to keep the body healthy •12 things to make each day easier •12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!

America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: - Easy-to-follow workout plans for every day of the week- Fat-blasting, toning exercises to target specific areas of the body- Weekly nutrient-packed meal plans with delicious slimming recipes- Denise's personal vitamin and supplement regimen- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease- Special beauty tips-including anti-wrinkle exercises Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.