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43 kirjaa tekijältä Don Colbert

Dr. Colbert's "I Can Do This" Diet

Dr. Colbert's "I Can Do This" Diet

Don Colbert

Realms Fiction
2009
sidottu
Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this " when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this " As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers: Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more
Dr. Colbert'S Guide To Vitamins And Supplements
Dr. Colbert s unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals.Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers. Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to: Choose the best multivitamins and individual supplements and recognize harmful and expensive ingredients to avoidCreate the right combination of nutrients and the proper dosage to reach your specific health goals slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing diseaseEat the right foods to boost the benefits of your supplement program and reach your goals fasterBreak any dietary and lifestyle habits that could be interfering with your body s ability to fully benefit from the nutrients you ingest"
Dr. Colbert's Spiritual Health Zone: Add Joy, Love, Peace, and Years to Your Life
FROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life? In his latest release, best-selling author Don Colbert, MD, reveals the key to living in divine health--walking in the empowering, cleansing, strengthening love of God. While medical knowledge is incredibly valuable, Dr. Colbert argues that it alone can't lead people to a place of optimum health in their bodies, minds, and emotions. Only love--the eternal, nourishing root of all wellness--can do that. Using scientific evidence, anecdotal stories, proven theories, and biblical principles, Dr. Colbert explains why the best thing we can do to protect ourselves from disease and promote all aspects of health is to learn to walk in God's love. It can help us become disease-resistant, heal relationships, relieve many common maladies, and lengthen our lives. In Dr. Colbert's Spiritual Health Zone, you will discover: The main features of the Love Walk, as it is lived out practically in our behavior The biblical basis for making love the central motivation and characteristic of our lives Why a pessimistic outlook robs so many believers of their joy and peace--and how to become a faith-filled optimist by choice The key role forgiveness plays in turbo-charging our health You don't have to suffer the effects of fear, shame, hopelessness, and other toxic emotions. You can restore your body, mind, and spirit through gratitude, forgiveness, and other spiritual practices. Join Dr. Colbert on a journey of discovering the true source of life and wellness, learning to live in harmony, peace, and divine health.
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet
Deadly Emotions

Deadly Emotions

Don Colbert

Thomas Nelson Publishers
2020
nidottu
Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.Readers will learn:that depression isn't "just in your head" how to prevent the downward unhealthy spiral of guilt and shame how the brain interprets emotions how to turn off stress the physical dangers of pent-up hostility and much more In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.
What Would Jesus Eat?

What Would Jesus Eat?

Don Colbert

Thomas Nelson Publishers
2005
nidottu
Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:Why foods forbidden in the Old Testament are unhealthyJesus's favorite foods, including "fast foods" and dessertThe health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.
What Would Jesus Eat Cookbook

What Would Jesus Eat Cookbook

Don Colbert

HarperCollins Focus
2023
nidottu
Discover delicious recipes and a health resource you'll use for years as you seek to live a healthy life and follow in Jesus' footsteps.Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In What Would Jesus Eat Cookbook, renowned physician and New Your Times bestselling author, Dr. Don Colbert presents a delicious combination of fascinating biblical insights, the latest in medical research, and simple yet satisfying recipes that will feed your body and soul. Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:90+ simple yet healthy recipes that anyone can makeKey takeaways at the end of each chapter that provide answers to frequently asked questionsInformation about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight lossHelpful advice to help you choose organic options and eat cleanTips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions If you want to live a healthier lifestyle that aligns with your faith, let the What Would Jesus Eat Cookbook be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn't just a cookbook--it's a resource you'll turn to time and time again.
The What Would Jesus Eat Cookbook

The What Would Jesus Eat Cookbook

Don Colbert

Thomas Nelson Publishers
2011
nidottu
In The What Would Jesus Eat Cookbook, you’ll discover an effective and delicious way of eating based on Biblical principles.Medical doctor and author Don Colbert explains how you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling book What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living.In The What Would Jesus Eat Cookbook, you’ll find healthy dishes such as:Mediterranean Lentil SoupBroiled LambLebanese Fresh Fruit SaladBlack Bean HummusApricot CouscousRosemary Chicken Stew Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor.This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
¿Qué comería Jesús?

¿Qué comería Jesús?

Don Colbert

Grupo Nelson
2003
nidottu
El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer “como Dios manda” para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por lógica podemos comenzar con confianza. Valiéndose de las investigaciones médicas, ¿Qué comería Jesús? nos enseña y demuestra porque la dieta de Jesús es ideal también para el siglo 21.
Emociones que matan

Emociones que matan

Don Colbert

Grupo Nelson
2006
nidottu
El doctor Colbert ofrece una definición clara de las emociones mortales: cuáles son, de dónde surge, cómo se manifiestan y sus efectos en el cuerpo humano, mediante la evidencia científica que apoya su posición y comparte sus consejos con respecto a la nutrición y al papel que ocupan para remover las toxinas físicas que inhiben una verdadera salud.
The Bible Cure for Candida and Yeast Infections
How can tiny single-celled organisms in the body become such a problem? Explore your body's defenses as it battles for balance. In this concise, easy-to-ready booklet you'll learn how to keep the yeast syndrome in check as you build your immune system. With these biblical secrets on health and the latest medical research, you can be free from Candida/Candidiasis and yeast infections. This book contains findings that your doctor may never have told you! Depression and stress are two of the worst things for your immune system. Eating yogurt provides the body with good bacteria. Throwing out leftovers after two days can protect your digestive track from dangerous organisms. Candida is present in all people. A good belly laugh massages your organs from the inside out. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you become healthy-body, mind and spirit. Author Biography: Dr. Don Colbert is board certified in family practice and specializes in alternative therapies. He graduated from Oral Roberts University School of Medicine where he received a doctorate of medicine. He attended the University of Mississippi and Christ for the Nations. Dr. Colbert completed his internship and residency at Florida Hospital, Orlando, Florida. He expanded his career with extensive training in nutritional medicine. He has his own practice and has helped thousands of people discover the joy of walking in "divine health" and living pain free after years of suffering. He has written a total of 18 Bible Cure booklets that are steadily gaining in popularity. They all deal with ancient biblical truths, natural remedies and the latest findings for complete health-body, mind and spirit.
The Bible Cure for Cold, Flu, and Sinus Infections
COLDS, FLU AND SINUS INFECTIONS Stop your suffering from these miseries An estimated one billion Americans suffer with colds, flu and sinus infections each year, but now you can stop being one of them. In this pragmatic, insightful book, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of these miseries. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer. You will discover how to: Attain proper hygiene to prevent infections Build up your immune system Change your diet and decrease consumption of sugar Supercharge your immune system with the right supplements Exercise regularly and make sleep a priority Lower stress You want to be healthy. God wants you to be healthy. Finally, here's a source of information that will help you live in health-body, mind and spirit.