Kirjahaku

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute Fat Burning Circuit Training Workout(TM). This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Vernon Summerlin and Doug Markham have consulted with more than 60 of Tennessee's best fishermen and professional guides with more than 1,000 years of angling knowledge to reveal fishing secrets about all major Tennessee lakes. They will tell youWhich fish are rated "best" on each lakeHow to locate your favorite fishWhen the fish will bite and when they won'tWhich baits, rigs, and techniques work best in every seasonHow to contact professional fishing guides in each regionWhere to get shoreline boundary and topographic maps"At a Glance" boxes provide information on the available species of game fish, geography, lake-bottom terrain, location, size, and winter and summer pools for each lake. An easy-to-read rating system tells in an instant if your favorite fish swims in a particular lake and how good the fishing for that species is. Includes an easy-to-understand glossary.