Kirjahaku

Are you ready to finally be really, truly happy?If so, then there's something you need to know. Who you are and what you want matter. Your happiness matters. And it's a lot easier and way more accessible than you ever realized. In Happiness Happens, author Emily Capuria, LISW-S, CHHC presents a 10-week process of self-discovery to teach you how to align who you are and what you want with how you live because this is how happiness happens You'll discover that what you already know deep down is true--you are meant for more. And you'll start to take the steps to get you there.This is not another "let's sugarcoat all the things, paint it pink and ride on unicorns" kind of book. While positivity, gratitude and perspective shifts are vital, the buck definitely does not stop there. This book is about making the adjustments you know you need to make, while also learning to embrace your reality and the many contradictions in your life. It's about reconnecting to who you are at the core, dreaming a new dream and creating an amazingly beautiful life--albeit a messy and imperfect one--that is a true expression of you.

Our bodies get wild and silly and crazy. They get scared and worried and restless and racy. They get anxious, distracted, and jittery too-that's simply what our bodies sometimes do. But when your body feels this way, it can stop you from being who you are and doing what you most want to do. This is where Riley comes in, to teach you how to calm your body down using the Rollercoaster Breath. This mindfulness-based activity incorporates a body scan, visual imagery, and deep breathing. It's an easy-to-implement strategy to help the reader calm their body and reconnect with who they are-unlocking their own special magic. The Rollercoaster Breath is a useful tool for parents to use at bedtime, for teachers to use before quiet time, for counselors to use to reduce anxiety and build social skills, for coaches to use to teach focus, body awareness, and resilience, and for yoga instructors to use to teach breathing techniques-the list is endless Everyone has magic inside them Help the kids in your life unlock theirs