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9 kirjaa tekijältä Eva Dillner

God Put a Dream in My Heart: Handbook of Life Therapy
About the bookA guide for everyone on the path of personal development, whether a beginner, a trained therapist or workshop leader.Therapy isn?t just about letting go of our emotional pain, but also about discovering our true spiritual purpose here on earth.In this handbook you will discover many useful tools to use on your journey. Topics include awareness, activating the biofield using breath and movement - sound - dance - laying on of hands, unfinished business, breaking up tension, experiencing emotions, where to work, evoking emotions, release and integration, God put a Dream in my Heart, common sense, Grail, creating change, discover a different way of life, money matters, marketing, training program, choosing a therapist and further meditations.Author Eva Dillner has plucked the gems from her training with the pioneers in the therapy and personal growth movement in the USA and Europe. A pathfinder, she has been featured in major articles in the local and national press. Life Therapy may well be the psychotherapy of the future.About the Author?Spiritual pioneer? said the astrologer when she looked at Eva Dillner?s horoscope, with a focus on emotional release. Originally an engineer, Eva spent fifteen years in the corporate world working with project management and organizational change in the United States and France. Burned out by yet another downsizing, she left in 1991 and started training with the pioneers in the personal growth and therapy movement in the United States and Europe. She discovered the path back to life and calls her synthesis of emotional release therapy and spiritual growth ?Life Therapy?. In 1998 she started the company Divine Design in Sweden and has been featured in major articles in the local as well as national press - read more on www.divinedesign.nu.
The Naked Truth

The Naked Truth

Eva Dillner

1st Book Library
2003
pokkari
Free PreviewIntroductionThe inspiration to write this book came from a magazine article about me that appeared in Allas Veckotidning in Sweden (nr5/2002). The journalist wanted to understand some of the relationship issues I had faced, and asked me to write down some of my story. I ended up writing about my ex-husband. He originally seemed like Prince Charming but turned out to be quite the opposite. Jeff was an alcoholic, was mentally and physically abusive, raped me, put me through several car accidents and tried to kill me several times. I found that writing about my experience and the dramatic ending to our marriage on Christmas Eve 1979 was very cathartic. It was hard to write, I had to force myself to sit at my computer until I had sausaged my way through it. But the writing helped me release emotional energy that I hadn?t been able to get at before. It was an exercise in therapeutic storytelling.When the article came out, I was a bit overwhelmed by the number of people who called me. What really got me was their reaction. They were stunned. I kept hearing I can?t imagine what it must have been like for you. Hearing their normal reactions was very healing and very touching. Tears welled up into my eyes and overflowed. I really got that what I had been through was not the kind of experience where you dust yourself off and bounce back into life. I had been traumatized.Kairos Therapist Carol Logan , who has an extensive background working with abuse clients, says that telling your story is an important aspect of healing long term abuse. In telling your story you are finally heard and acknowledged. Or, as she coached me one therapy session It really was that bad.So this book is an exercise in therapeutic storytelling. I?ve had lots of therapy but now I feel it is time to write my story as I remember it, and to squeeze out what remains of emotional wounds and betrayals so I can be free of the past, put it behind me and get on with the future.In the past I have hesitated. I didn?t want to hurt the people I would be writing about. I suppose because of some misguided sense of protecting them. But what about me? If I tell my story truthfully, then that is what it is. If people would be hurt or ashamed of the action I attribute to them, is that not their responsibility? I can only be responsible for my own emotions and healing.It?s impossible to remember verbatim what anyone said, and anything I describe will be colored by my version of the truth. The people I write about would likely describe the events differently, from their viewpoint. My intention is to describe what has happened to me for the purpose of healing. And to do it as truthfully as I can, without blame, and let the raw emotion surface and release.So this book is about my truth, my journey, and as the saying goes the truth shall set you free.The Naked Truth - an exercise in therapeutic storytelling and the principles involved in becoming finally free, is divided into two parts. The first part is called My Story. It is my exercise in therapeutic storytelling. The second part is called The Principles, where I further explain how to become free of the patterns of the past. There are also some diary entries of material that surfaced while I was in the process of writing this book. In the Appendix you will find a recap of my therapy journey. Although my story is presented in essentially chronological order, it was not written that way. Just like in therapy, the story did not unravel chronologically, but as one memory surfaced and cleared, another would make it?s presence known. My Story is written around key relationships that have affected me deeply, in one way or another.My hope is that this book will be of help to therapists who want to work with clients whose histories are complicated and/or traumatic. I also hope that my writing is of help to abuser and abused alike.About the AuthorEva Dillner is not a guru, she is just like the rest of us, doing her best to discover the true meaning of life.?The dilemma with being a guru is that you are supposed to have all the answers. It?s much more fun to be able to fall apart and be human. There is a tremendous freedom in that.?She has written two books God put a Dream in my Heart and The Naked Truth.What?s next?God knows!Perhaps more books. Perhaps a launch of The Creative Living Seminar ? five days in the flow with dancing, painting, toning, meditating and philosophising. Stay tuned on www.divinedesign.nu and make sure to sign up for her newsletter.Reader Comments?I read your book (almost) The Naked Truth back in April when I went to Turkey but haven't had time to finish last 20 pages yet! Despite that, I was riveted to it. I admire your courage in bearing your soul. It also helped me to re-explore my feelings regarding my family, particularly my father, so I thank you for that.?Jenny Jones, Therapist, England & Turkey?This book is dynamite. Eva?s honesty cuts through all the usual dancing around the truth that happens in most lives. Consequently its power to heal is considerable. For all truth seekers this book is a must.?Carol Logan, former Co-ordinator/Counselor and Educator of Dunfermaline Incest Survivors Project and current President of the International Association for Kairos Therapy?Thank you Eva for your honesty and your courage. You have inspired me to write down my own story. My therapeutic journey started in 1980 and it?s still going on. I believe like Eva that once you have started, you continue as long as you live. This book helped me to find new discoveries, with new tools for my continuing personal growth. It is a powerful, very touching and engaging book and it opens up for love. When a person like Eva opens up and tells her story and her naked truth, she turns more whole in her meeting with others and there is no limit for the flow of love. What is very clear is that through her telling she is leaving her role as a victim and it is also important to see that this is Eva?s story and not the perpetrators. Eva is a great storyteller and a good writer. So thank you for being a pioneer, you show the way for others and create possibilities for many.?Your friend and colleagueMonica CederholmMonica Cederholm is a Gestalt Therapist, running her company Ledarskap & Harmoni since 1989. She is working with the ?therapy of possibilities? that is a synthesis of Gestalt Therapy, Family Constellation, ACiM, The Journey, The Work and bodywork therapy. Monica had her own experience of being sexually abused in childhood and has worked with clients with incest problems for many years.?I thought it was an incredibly honest and revealing account of an internal process. I salute you for your courage in putting this all out in the world to help others and for the gift of your insight into your past with all its pain and your reactions to it. Your book has a clarity around issues of self and other and gives many wise comments/illustrations of this. I not only appreciated all your honesty in your own story but also particularly appreciated the wisdom in your later chapters. Around 30 years ago I started training to become a therapist and over the years have trained in acupressure, herbalism, Shen and Kairos therapies. Without doubt Kairos has proved to be the therapy I find can best transform the lives of my clients. I have worked for many years on my own process using many of the tools outlined in Eva?s book ?God put a Dream in my Heart? with the addition of Tai Chi. I have practised Tai Chi for about 18 years and I am a qualified Tai Chi teacher. I would love to use some of the material in this book as an exercise for the Kairos Deepening & Sharing training.?Rhona CampbellKairos Therapy Mentor & Instructor
The Pathfinder Process

The Pathfinder Process

Eva Dillner

AuthorHouse
2005
pokkari
Dear Readers,This is neither a typical business book, nor a traditional relationship treatise. It is based on my own experience and includes many personal accounts of a sometimes difficult journey.I am often a catalyst for change, where my role is to seed new thoughts and behaviors. I was one of the first women engineers in the paper industry in the United States. The company I worked for was at the forefront of organizational change. After an assignment in France I turned my attention inward to study Life Therapy. It helped me recover from burnout and showed me the road back to life.I returned to my native Sweden to start a therapy business. There I discovered the expressive arts and instead of becoming a therapy teacher I began writing books.Reading the Pathfinder Process - exploring the potential of organizations and relationships is much like coming to visit me.Come have a cup of tea as we ponder the meaning of life. Come walk with me in the woods as I tell you about my life. Come into my office and I?ll share the secrets of organizational change. Come discover my views on relationships.Welcome!Eva Dillner
Vaga Leva

Vaga Leva

Eva Dillner

Divine Design
2006
pokkari
Gratis läsning:Det var N gång?När jag gick i första klass skulle vi skriva uppsats. Min började Det var N gång? Min kompis påpekade att N skulle stavas en, inte bara bokstaven n.- Nähä, sa jag. Det fattar väl alla att det är N. Det ska vara så. Obstinat var jag redan då. Hade mina egna idéer om skrivandet. Det har jag fortfarande.Om du är van att läsa det som är strukturerat och punktat i akademisk ordning kan mitt sätt att skriva kännas nytt till att börja med. Men om du sätter dig bekvämt till rätta och låter orden som du läser föra dig in i samtalet, som om jag sitter bredvid dig i soffan, så vaggas du snart in i bokens resa...................Nya möjligheterDet är dags att drömma en ny framtid, individuellt och kollektivt. Dags att borsta av stjärnglansen i dina ögon, hoppets glimmande möjligheter. Det vi kan föreställa oss kan vi också skapa. Det omöjliga tar bara lite längre tid. Jag är skytt så detta är min natur, evig optimist. Jag har inte vett att begripa att det inte går.Idéerna och drömmarna ligger i universums andrum. Om de inte vore potentiella möjligheter skulle vi inte kunna tänka tanken. Vi tror att vi kommer på idén. Sanningen är närmare att den redan ligger där. Är man uppmärksam kan man plocka ner den. Den ligger där och väntar på oss. Förklarar också varför flera personer kommer på samma idé ungefär samtidigt. De var inkopplade på samma våglängd, ungefär som en radio-eller TV-antenn. Det var inte Bell som sökte telefonen, det var telefonen som sökte Bell.En del säger att allt är förutbestämt. Jag håller inte med. En av de största lektionerna vi har här på jorden handlar om val, beslut, alternativ och möjligheter; choice på engelska. Det är genom att välja och uppleva konsekvenserna av våra val som vi växer. Å andra sidan är det givet att vi som själar kommer att gå igenom en utveckling. Det är upp till oss hur enkelt eller krångligt vi gör det och om vi tar den snabba eller långa vägen. En del tror ?allt kommer till mig och jag behöver inget göra.? Tala om att inte ta ansvar för sitt liv. Och så sitter de där och säger någon gång ska jag. Tiden kanske kom och gick.Det gör sig inte självt att skriva en bok, ej heller marknadsför den sig själv. Stuart Wilde, en av min absoluta favoritförfattare, säger ?visst meditera 24 minuter om dagen, gå sen ut i livets marknadsplats.?Jag har känt i flera dagar medan jag suttit och skrivit att mina ben känns rastlösa, på gränsen till ont. Efter kvällens session gjorde jag lite andnings- och rörelseövningar och kände efter att låren bar något mer inom sig. Jag började dansa, skaka, stampa, kände hur benen bara ville röra på sig, skaka loss ilskan som satt i låren, frustrationen ville ut! Vildare och vildare i tysthet, klockan är närapå midnatt då kan man knappast sätta på musik med vilda trummor.Tänk när vi dansade runt lägereldar. Då fick våra känslor ett naturligt utlopp. Våra kroppar var fria och vi överlämnade oss i dansens extas. Men, man kan dansa överallt och under alla omständigheter. Man behöver inte större fläck att stå på än där fötterna ryms och man kan föreställa sig musik. Jag ledde en hel grupp i dans utan musik i ett rum fullproppat med stolar i rader. Jag vägledde dem med fantasins och sinnenas hjälp. De hade inte svårt att hänga med. Du kan du med.Dans och måleri hjälper oss att släppa loss, så vi slipper fastna i gnället och ältandet. Bara det borde göra så att alla sätter igång. Tänk vilken revolution. Vi målar och dansar och kanske till och med njuter. Och ingen miljöförstörelse från gnällspikar. Det du!Tidvis känner jag ett sånt motstånd till att skriva den här boken. Känner mig frustrerad. Skulle vilja kasta hela projektet i papperskorgen. Att jag känner motstånd tyder på att det ligger oanade möjligheter i det, en enorm energikälla som ännu inte släppts loss.Det som fångar vår uppmärksamhet, det som vi inte kan släppa, det som irriterar oss men som vi samtidigt inte vill befatta oss med eller tror att vi ska göra, däri ligger saker att ta fram. Oftast blir det inte alls vad vi trott. Men en sak är säker, försöker man undvika det bubblar det upp på de mest underliga sätt, man blir inte kvitt det förrän man tagit ta i det och korvat sig igenom det.VinterdvalaJag har redan nämnt att jag upplever den svenska vintern som en fantastisk grogrund för kreativitet. Mörkret och snön, alla tända ljus, är som bäddat för att gå inåt i vinterdvala och drömma fram det nya. Jag tror naturen kan det där bättre än vi. Den vilar på vintern, när våren kommer spritter det överallt, på sommaren är allt i full blom för att sen vissna på hösten.I modern tid jobbar vi och är mest aktiva under vinterhalvåret. På sommaren ska man vara ledig. Jag lever tvärtom. Ju mer jag följt det naturliga flödet och levt i livets dans, ju mer följer min rytm naturens. På vintern vilar jag, sover länge, vill helst sitta och dricka te och fundera på livet. När våren kommer sätter kreativiteten fart, projekten tar form. Det är på våren och sommaren jag skrivit mest på mina böcker. Inte för att jag inte har tid att åka bada eller vara med och grilla, men det är inte det som styr min sommar. Idéerna bara forsar fram och då vill jag sätta dem på pränt.Kan det vara så att vi tappat fotfästet? Tänk om vi skulle jobba och leva mer i takt med naturen? Jag har i flera år tänkt att vi borde utöka turismen till Sverige. Sälja Vinterdvala som ett koncept. Vända på chartertrafiken. Sprid ut gästerna till de små anläggningarna, stugor och pensionat, för att uppleva tystnad, att bara vara. De skulle alltså komma hit för att inte göra, motsatsen till dagens upplevelseturism.Vistelsen på landet under den svenska vintern skulle kunna säljas som en inkubationsperiod för att främja kreativitet. Tänk på alla goda uppfinningar Sverige stått för under årens lopp. Varför inte erbjuda den perfekta grogrunden för innovation till resten av världen? Upplevelseturism på ett annorlunda vis.Att Sverige har en oslagbar förutsättning för kreativitet är det väl inget tvivel om? Det finns tre stora exportländer av musik. Självklart USA och Storbritannien. Men vem är nummer tre? Just det, lilla Sverige med nio miljoner invånare.Vi lär vara ett av de mest uppfinningsrika länderna i världen. Blixtlåset, dynamiten, celsiustermometern, Linnés klassificerings-system för växter, djur och mineraler, separatorn, skeppspropellern, L M Ericssons utveckling av telefonutrustning och telefonväxlar, skiftnyckeln, gasfyren, ångturbinen, kullagret, tetrapak, pacemakern, trepunktsbältet, AXE-växlar, datamusen, Losec osv?Lägg till detta att vi är ett av de förlagstätaste länderna i världen. Vi är världsledande inom produktion och distribution av ljudböcker på Internet. Så nog kan vi sälja Svensk Vinterdvala till slumrande innovatörer och kreatörer.Swedish Hibernation?where creative genius is bornDet vore väl en bra slogan?Ta vara på resursernaNär jag sökte jobb i Sverige var det mycket jag inte förstod. Att vara kvinna i tung industri betydde inte detsamma som i USA eller Frankrike. Här skulle jag aldrig ha fått jobba på den nivån. Här sitter inte kvinnorna i chefsroller ej heller syns de i någon större utsträckning på verkstadsgolvet. En underutnyttjad resurs. Jag var förvånad över attityderna. En personalkonsult uppfattade mig som väldigt kvinnlig. Det var inte menat som en komplimang. De kunde helt enkelt inte föreställa sig mig i de roller jag redan haft.I tung industri i Sverige hade de kvinnliga civilingenjörerna aldrig tagit sig förbi ritbordet, de blev inte ens påtänkta för chefsjobben. Om jag hade varit smart, skulle jag ha pluggat in en ny examen, från ett svenskt universitet, för att få in en fot på grundnivå. Det spelade ingen roll att jag hade toppbetyg från ett ledande universitet i USA. De visste inte vem jag var. Alla andra i min årskull hade gått på Chalmers eller Teknis, alltså visste alla vem alla var. Jag var ett okänt kapitel. Precis som alla andra invandrare.Invandrarna som kommer hit har både erfarenhet och utbildning som behövs, men tack vare att man ?inte vet vem de är? så får de inget jobb. Vilket slöseri med resurser! Man skulle kunna vända på steken och arbeta med att bygga broar mellan arbetssökande och företagen. Det vore väl mer samhällsekonomiskt klyftigt. Att ha en massa högutbildade invandrare som går på socialbidrag eller hankar sig fram i låglöneyrken är helt enkelt korkat slöseri med talang. Det går att ändra på.Jag har även undrat över varför man sätter flyktingar som kommer från landsbygden, som kan ekologiskt jordbruk, i förstäderna i stället för på landet. Varför inte hjälpa dem komma igång med småskaligt jordbruk här? Låta dem fördjupa sig i något de redan kan. Vi skulle alla vinna på det.
Secrets of Transformation

Secrets of Transformation

Eva Dillner

Divine Design
2008
pokkari
It Started like a Fairy Tale?He was Prince Charming. At first. The abuse came later, when he thought he owned her. It started with verbal attacks.She had done something wrong, he screamed. She couldn?t do anything right, it seemed. Other days, Prince Charming was back. One day he raped her. On two occasions he tried to kill her.She survived.She went on a quest to heal, to understand, to gather the pieces of the puzzle, to make whole. Her inner and outer journeys took her deep into a chain of ancestral pain. Along the way she learned the secrets of transformation. She left the past behind and changed her life.Are you tired of tripping over your past? Do you keep repeating the same relationship scenarios over and over again? Do you wonder why some people manage to move past the dreadful things that have happened to them? Find out how to quit your whining, leave your baggage behind and create a new you.Eva Dillner is a writer, artist and teacher working with creative and therapeutic processes for inspiration and transformation. Originally an engineer, she turned to alternative therapies when life skidded to a halt in the early nineties. She trained with the best in the business from Seattle to Edinburgh and beyond. In the last five years she?s published five books and has toured Europe and the United States to hold Eva Parties - instead of Tupperware, you get Eva live and in the moment.
Meandering Mind

Meandering Mind

Eva Dillner

Divine Design
2010
pokkari
Like a walkabout of the mind To become whole we need to bring out what is inside of us. We have to risk going out on a limb, to express our inner selves, to share our gift with the world. What we hold inside is our salvation if we bring it out, if we lock it up inside ourselves it is our destruction. The energy must move and flow freely. It is why we are here - to dance in the energy of life. Come have a cup of tea as we ponder the meaning of life. Come walk with me in the woods as I tell you about my life. Come into my office and I'll share the secrets of organizational change. Come discover my views on relationships. Often a catalyst for change, my role is to seed new thoughts and behaviors. This is neither a typical business book, nor a traditional relationship guide. It is based on my own experience and includes many personal accounts of a sometimes difficult journey. Along the way, I've pondered how we may build a better world. I was one of the first women engineers in the paper industry in the United States. The company I worked for was at the forefront of organizational change. After an assignment in France I turned my attention inward to study Life Therapy. It helped me recover from burnout and showed me the path back to life. I returned to my native Sweden to start a therapy business. There I discovered the expressive arts and instead of becoming a therapy teacher I began writing books. You're invited to let your mind meander on a walkabout with mine... Personal growth with a human touch Eva Dillner is a writer, artist, therapist and teacher specializing in creative and therapeutic processes for inspiration and transformation. Through her company Divine Design she publishes books and art as well as audio and e-books. Her publishing partners are on the leading edge of the digital age. Her art has been described as magical, mystical, dreamy, inspiring, fantastic, emotional, healing, like stars being born, a journey through Cosmos and Mother Earth. In between writing and painting she travels and does the occasional exhibition or workshop, somewhere in the world. Digital Editions available in audio and e-book formats Find Eva's books on Amazon and other internet retailers worldwide Meandering Mind is the 2nd edition of The Pathfinder Process