A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. We all have the conditions to be happy right now. Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Highlights of the Awake journal include: Four key foundations—Exploration, Know Yourself, Meaning, and Presence—that blend relevant philosophy and positive psychologyPowerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performanceOver 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many moreGuided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips will allow you to flourish All of this is packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere. The Awake journal is for anyone interested in identifying areas causing suffering, as well finding ways to create happiness, health, freedom, and fulfillment.
