Kirjahaku

Robin's Sweet Heartbeat is designed by meditation and wellbeing expert H. J. Ray to help curious souls explore their inner world. When sweet Robin hears his mother's heartbeat for the first time, he sets off on a journey of self-discovery. With vibrant illustrations and rhythmic text, this heartwarming story subtly introduces the skills of meditation and mindfulness to children. Also includes a self-reflection journal, colouring in page and a special guided meditation to help your child feel their heartbeat and reflect.

A little book filled with heart for grounding and mindfulness.

This is a young person's guide to feeling well.A practical and creative exploration into mental health, emotional resilience and self-awareness.Designed in a fluid, creative format to encourage self-reflection around a topic that is far from linear. Each chapter begins with a self check-in journal page designed to encourage lateral thinking and concludes with a reflective meditation.Wellbeing is a personal journey and understanding what we need to feel well is essential to living a happy, balanced and fulfilled life.MY WELLBEING UNIVERSE offers young people a chance to dive deep into the universe of their mind, emotions and body to develop the skills they need to thrive in life.