Kirjahaku

Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past.Freedom from and freedom to...It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope.In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today.Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing.-A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.

"I highly recommend this book to psychotherapists working with PTSD and other trauma-related presenting problems. Dr. Gentry's book has the potential to substantially increase the effectiveness of psychotherapy for the traumatized with a one-two punch: (1) Direct exposure to the root of the traumatic memories paired with (2) resilience-building self-care practices that promote principle-based living. In contrast to therapist-centered treatments, Forward-Facing Trauma Therapy helps to resolve PTSD symptoms with a client-guided approach that focuses on current and future challenges while rapidly optimizing the client's quality of life." - Prof. Charles R. Figley, Ph.D., The Paul Henry Kurzweg, MD Distinguished Chair in Disaster Mental Health at Tulane University, pioneer of traumatic stress treatment and research "As a leader in the field, J. Eric Gentry brings an invaluable new perspective on treating traumatic stress and compassion fatigue that is firmly grounded in the latest brain science. In Forward-Facing Trauma Therapy, he makes a compelling case that stress reduction and symptom alleviation are only the first steps in the healing process and that our ultimate goal must be to help our clients achieve a congruent life based on integrity and choice. Whether you're a counseling professional or simply looking to derive more meaning and satisfaction from your life, you will find much to value in Gentry's informative and thought-provoking book."- Robert Rhoton, Psy.D., LPC, D.A.A.E.T.S., CEO of the Arizona Trauma Institute, VP of the International Association of Trauma Professionals"FFTT is a gift. This powerful growth model outlines a sure pathway to healing while engaging your moral compass. This book is a wonderful resource for trauma professionals and survivors alike."- Anna Baranowsky, Ph.D., C. Psych., founder/CEO of the Traumatology Institute (Canada), author of Trauma Practice: Tools for Stabilization and Recovery and What

Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past.Freedom from and freedom to...It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope.In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today.Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing.-A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.

"I highly recommend this book to psychotherapists working with PTSD and other trauma-related presenting problems. Dr. Gentry's book has the potential to substantially increase the effectiveness of psychotherapy for the traumatized with a one-two punch: (1) Direct exposure to the root of the traumatic memories paired with (2) resilience-building self-care practices that promote principle-based living. In contrast to therapist-centered treatments, Forward-Facing Trauma Therapy helps to resolve PTSD symptoms with a client-guided approach that focuses on current and future challenges while rapidly optimizing the client's quality of life." - Prof. Charles R. Figley, Ph.D., The Paul Henry Kurzweg, MD Distinguished Chair in Disaster Mental Health at Tulane University, pioneer of traumatic stress treatment and research "As a leader in the field, J. Eric Gentry brings an invaluable new perspective on treating traumatic stress and compassion fatigue that is firmly grounded in the latest brain science. In Forward-Facing Trauma Therapy, he makes a compelling case that stress reduction and symptom alleviation are only the first steps in the healing process and that our ultimate goal must be to help our clients achieve a congruent life based on integrity and choice. Whether you're a counseling professional or simply looking to derive more meaning and satisfaction from your life, you will find much to value in Gentry's informative and thought-provoking book."- Robert Rhoton, Psy.D., LPC, D.A.A.E.T.S., CEO of the Arizona Trauma Institute, VP of the International Association of Trauma Professionals"FFTT is a gift. This powerful growth model outlines a sure pathway to healing while engaging your moral compass. This book is a wonderful resource for trauma professionals and survivors alike."- Anna Baranowsky, Ph.D., C. Psych., founder/CEO of the Traumatology Institute (Canada), author of Trauma Practice: Tools for Stabilization and Recovery and What