Kirjahaku

Are you ready to discover the best version of you?Are you ready to embrace REAL results?Have you had enough of trying and feeling like you are getting nowhere?Break Free & Go For It! is for everyone who is ready to embrace change in any part of their health, fitness and wellbeing for good. You will learn the HOW and WHY of what makes successful change long term.

Connect and Grow Magazine Edition 9 May - June 2024 is about embracing multiculturalism and having fun. We have our 4 regular writers who have written some incredible content for you. Mark has focused on how Multiple sclerosis impacts your mental health, Kathy has included 2 recipes this month that are plant based, Vivienne some exercises for your health and wellbeing and Natalia has covered our mindset and wellbeing. We have an extra long article on NDIS this month with all the changes that appear to be going on and how it is impacting so many people. Feature article is on Caring with Dignity & Co who are a local business in Melbourne Victoria, providing services to those with an NDIS plan, Myaged care plan and TAC. Supporting those who really need it the most. Book corner has Julie Mundy's book- Bare Naked Truths, perfect for parents to feel supported as they go through the different aspects of parenting.

Connect and Grow February Edition is focused on self-love and healthy boundaries. We share articles about taking care of yourself, including the foods you choose, exercise, mindset and tips for your business. Book corner features - Embodied Queen book. Connect and Grow Radio Show and podcast are now life. Feature article is: Benefits of Coaching.

Are you ready to release excess weight and improve your health and wellbeing? Yes? Then 6 Easy Steps to weight release is for you 6 Easy steps to start releasing weight and creating new habits that support your overall health and Well-being. Release weight combines food, exercise, mindset, and support. We have included some information on bariatric surgery and strategies for those who are neurodiverse. Step by step to success

Neurodiversity in the workplace is for all who are ready to create a neurodiverse inclusive workplace environment. You will learn all about neurodiversity and how to empower your staff to be the best they can be whilst being understood and supported. As you read through the book you will learn about neurodiversity and strategies that you can use as a conversation starter with your staff who are neurodiverse. Empowering conversations and knowledge is the key to success for both employer and employee. One step at a time

Empowering Me, Understanding and Embracing ADHD and ASD is for all neurodiverse, their family, and friends. Understanding neurodiversity and embracing the beautiful person you are to feel empowered to follow your dreams and goals. If you are neurodiverse and ready to embrace your strengths and develop strategies to manage the tough days, then this book is for you. Empowering you to live your best life and be your best version.

Build a Successful Disability Business is for anyone who would like to have their own disability business, whether it is a Sole Trader or a Company. The disability sector is a rewarding career path, and when the business is setup as Best Practice then you will find a job you will love. Building a disability business, like all others takes time and effort. This book is written with the intention of empowering you and as a guide on the disability sector as well as running a disability business, including growing your business. Build a Successful Disability Business is a guide for you to refer to and provides checklists for your business, set up and more.

Can Do Bariatric Surgery is for everyone who is considering having or have had bariatric surgery. Bariatric surgery is NOT the easy way out. For many people they never achieve their weight loss goals and struggle to keep what weight they do release off. Why? Its because while the surgery is a success there are other changes that need to occur to release the excess weight and keep it off. Food choices, exercise choices, understanding the life long commitment. Author Jacqui Grant is not only a nurse, personal trainer and coach, but is someone who has transformed her life by releasing over 105kgs and keeping that weight 4 years after surgery. Understand bariatric surgery and how you can achieve your goals in your weight and health transformation. Live YOUR best life and Choose YOU