Kirjahaku

Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If you work in one of these fields, you may well be experiencing symptoms of trauma, burnout or compassion fatigue and wondering how you might move forward when you are balanced on the edge. This book is a 2-part guide to managing the symptoms of post-traumatic stress disorder (PTSD) if you are a health or social care professional. It takes a practical but holistic approach, with the intention of helping you develop a sense of self-awareness, a clear idea of your values and - critically - a strong support network.You will learn effective techniques for self-care, through practices like mindfulness and meditation; you will also come to understand more about the symptoms of trauma, moral injury and burnout - with insights on practising defensively and clear guidance for what the different treatments for PTSD are, and how to seek professional help. Small enough to keep to hand in a locker or desk drawer, and designed to be read in short pauses in breaks or at the end of a long shift, without being complicated or taxing, this accessible introduction throws a life raft to any medical or social care professional overwhelmed by a challenging and stressful working environment.

That maternity staff are under pressure, with many leaving their jobs each year, is well known. Personal sacrifices, long working hours, lack of resources and an overstretched system take their toll, and occasionally staff are involved in traumatic and emotionally difficult situations. Many tolerate these conditions in the service of doing a job they love, but what happens to their mental health over time? Nurturing Maternity Staff explains how the system and individuals within it relate to each other, highlighting both the vital role compassionate leadership has in creating psychologically safe working environments, as well as tools individuals can use to optimise their own mental wellbeing. Let’s dare to dream maternity services could be different.

This is a book for cat people. Not people who just like cats or people who look like cats, but cat people. You know who you are. Jan Smith has always loved animals. Always dragged critters home. A love for horses began with pony rides. She began drawing animals and continued with art and riding. Always loved the outdoors, joined the marine corps, worked as ambulance crew and police and fire dispatcher, and trained horses. Now retired from 15 years as Fire Department emergency management, she owns one horse and three cats, of whom this book is about.

This is a book for cat people. Not people who just like cats or people who look like cats, but cat people. You know who you are. Jan Smith has always loved animals. Always dragged critters home. A love for horses began with pony rides. She began drawing animals and continued with art and riding. Always loved the outdoors, joined the marine corps, worked as ambulance crew and police and fire dispatcher, and trained horses. Now retired from 15 years as Fire Department emergency management, she owns one horse and three cats, of whom this book is about.

Curiosity surrounding a bottomless pit prompts Tina to tell Berg, thirteen, the Nordic creation story she learned as a child about Odin and the formation of the Nine Worlds. Worlds created from Nothing by the All Father. A Time between Time. A world of silence that lead to the formation of the world today.