Kirjahaku

You've trained hard all off season. Now that the football season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses?Are you interested in: * How to maintain or even increase strength during season* How to decrease risk of injury* How to preserve gains in speed and power* Perform at optimal levels all season longThe answers to these questions and more are now available with the In-Season Training For Football, the first book dedicated to the topic of in-season training for football. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Training for Sport is a 256 page comprehensive guide to In-Season Training.

Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that training in the sand can burn up to two and half times more calories than the same training on solid surfaces? Sand Training For Sports is an exciting new book solely dedicated to the topic of working out in the sand. The first and only book on this topic, Sand Training for Sport is a great "HOW TO" book for any athlete, fitness enthusiast, or cross training participant looking to improve performance by implementing sand training into their workouts. With numerous scientific studies backing it up, sand training is a great way to gain the edge over your competition. Over 150 pages, this book is packed with easy to read scientific literature breakdowns, dozens of exciting new ways to train in the sand, and an exercise library loaded with potentially never before seen sand training exercises and methodologies. A must have for any coach, athlete, parent, fitness enthusiast, or therapist looking to enhance their training knowledge and add an effective tool to their current training methodology. Includes: -Chapter I: The Benefits of Sand Training - an extensive overview on the science of how working out in the sand burns more calories, improves upright stability, and decreases risk of injury.-Chapter II: Speed, Agility, and Sand - Scientific literature breakdown and examples of how training in the sand can increase speed, agility, quickness, vertical jump, and acceleration.-Chapter II: Programming and workouts - Breakdown of how to implement sand training into different periodization models. Includes numerous workouts and ideas for combining sand and weight training workouts into your daily and weekly schedule.-Chapter IV: Exercise Library - In depth description and pictures for nearly ninety exercises in the sand. Includes implement throwing, resisted sprint methods and dragging methods, modified strongman exercises, sport specific drills and exercises, post activation potentiation methods utilizing sand, vertical jump specific exercises, low back builders, core training, and much more........

Stress Management in life can be like playing a game of chess. On one side: You. On the other side: life...and all its stresses. Are you tired of: - feeling anxious - being worried all the time - feeling overwhelmed in life - feeling lethargic - having low energy and sex drive - feeling tired no matter how much sleep you get - depending on a morning coffee or two, then a jolt of caffeine in the afternoon to get you through the day - losing muscle and gaining fat, particularly around your belly and love handle areaYou may be overstressed. Your stress hormone, cortisol, may already be wreaking havoc on your body. As a result: - Your brain and memory may not be working the way they used to - Your other hormones may be impaired - Your immune system may be compromised - You may become more susceptible to upper respiratory bugs and common colds - You may begin to accumulate body fat - Your body temperature may drop - Your stomach acid levels may change - You may have decreased wound healing time - You may be more prone to autoimmune diseases - and much more...How do you put a stop to it? Stress Strategies will guide you through the ways cumulative stress burden affects your body (and brain) and what to do about it. Did you know that a lack of sleep can lead to increased stress and elevated levels of cortisol? Did you know that poor posture can elevate also those hormones? What about certain foods? Did you know that certain foods, especially those you are sensitive to can elevate cortisol?How about vitamin and mineral deficiencies? Did you know that women respond differently to stress than men?How about your response to caffeine?Easy to read, but backed by lots of scientific studies, this book covers three broad topics of stress: 1. Mental and physiological causes of stress in life 2. How stress and cortisol affect your body and mind 3. Strategies for building your mental and physical coat of armor to combat life's stresses. - In this section you'll find strategies for combating cortisol and maximizing testosterone. - Physical training tips - Stress management hacks and activities - Simple tips for a better nights sleep - Foods that can impact cortisol and moreIn your life game of chess, when stress makes a move against you, will you have the tools to win? Pick up your copy of Stress Strategies today