Kirjahaku

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk. Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!

El autor del best seller mundial Piensa como un monje nos ofrece una gu a basada en la sabidur a antigua y la ciencia actual que aborda las distintas etapas de toda relaci n amorosa. Nadie nos ense a a amar y es por ello que, a menudo, nos vemos inmersos en relaciones amorosas cuyos nicos modelos son las pel culas rom nticas y la cultura pop. Jay Shetty se aleja de este concepto de amor et reo, una mera colecci n de clich s, y establece los pasos espec ficos para desarrollar las habilidades que nos ayudaran a vivir y cuidar nuestro amor de la mejor forma posible. Inspir ndose en la antigua sabidur a v dica y en la ciencia moderna, Shetty nos comparte sus ideas sobre c mo definir el amor, c mo evolucionar en pareja o, incluso, c mo romper una relaci n y empezar otra. Jay Shetty nos muestra c mo evitar las falsas promesas y las relaciones que no son para nosotros.Al aplicar estas ocho reglas del amor de Jay Shetty aprenderemos a amar a nuestra pareja, al mundo y tambi n a nosotros mismosENGLISH DESCRIPTION The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for­ inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we’re in. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.

INSTANT NATIONAL BESTSELLER Multi-platinum artist, entrepreneur, and philanthropist Big Sean shares his five key practices for inner work and self-acceptance in this “valuable” (Deepak Chopra) interactive guidebook on maintaining daily mental wellness.Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a “truly inspiring” (Dame Marie Diamond, author of Feng Shui Your Life) spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for­ inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we’re in. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can't find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can--and should--think like a monk.

Dzhej Shetti - teper uzhe byvshij monakh, prinjavshij reshenie sluzhit ljudjam i pytajuschijsja donesti svoe otnoshenie k uspekhu. Zhit dlja polzy i tvorchestva, a ne dlja zarabatyvanija deneg i pogoni za slavoj i vlastju.Vam ne objazatelno stanovitsja monakhom, chtoby izvlech vygodu iz drevnej mudrosti:- nauchitsja byt blagodarnym, a znachit ukrepit immunnuju sistemu, nastroenie i kachestvo sna;- ovladet razumom, a znachit spravitsja s negativom i preodolet durnye mysli;- s pomoschju meditatsii obresti uverennost v sebe i sosredotochennost na dostizhenii tseli;- blagodarja navyku sostradanija uluchshit vashi otnoshenija s ljudmi.Sejchas Dzhej Shetti - uspeshnyj motivatsionnyj spiker, kouch i populjarnyj bloger, chislo podpischikov kotorogo prevyshaet 38,5 mln. Veduschij spetsialist po razvitiju lichnosti, svojo prednaznachenie on vidit v tom, chtoby myslit i dejstvovat kak monakh, zhivja v miru, - i pomogat drugim obresti eto bestsennoe umenie.Gostjami ego podkasta "On Purpose" uzhe stali Juval Kharari, Khloe Kardashjan, Alisha Kiz, Kobi Brajant, Metju MakKonakhi, Gvinet Peltrou, Rassel Brend. V 2017 godu zhurnal Forbes vkljuchil Dzheja Shetti v svoj ezhegodnyj rejting "30 do 30"."Eta kniga uchit byt arkhitektorom sobstvennoj zhizni" - Dipak Chopra, vrach, pisatel."Sverkhsposobnost Dzheja Shetti - podavat slozhnye znanija ponjatno i dostupno. Idei, izlozhennye v ego knige, legko osuschestvljajutsja na praktike" - Uill Smit, obladatel premii Gremmi, akter."U Dzheja Shetti redkij dar - vstavljat drevnjuju mudrost k mestu, napolnjaja glubokim smyslom povsednevnye, privychnye nam, veschi" - Arianna Khaffington, zhurnalist, pisatel, spiker TED.

"8 pravil kokhannja", jakikh vi zakhochete derzhatisja, bo pochuvatimetesja krasche j zhitimete usvidomlenishe, - tse dostupna, majsterno osuchasnena vedichna mudrist. Zamist idealizatsiji kokhannja Shetti proponuje chitko viznacheni kroki, jak navchitisja praktikuvati ta plekati tse pochuttja. Vin dilitsja dumkami pro te, jak peremagati i postupatisja razom, jak viznachiti, kokhannja u vas chi ni, a takozh pojasnjuje, chomu pari inkoli ne mozhut spravdi rozijtisja, navit uzhe rozluchivshis. Pershe pobachennja, rishennja z'jizhdzhatisja, rozriv stosunkiv - khaj na jakomu vi etapi, knizhka zakhistit vid falshivikh obitsjanok, nenadijnikh partneriv i vestime vas do novogo svitosprijmannja, u jakomu vi ljubite sebe, svoje zhittja, kokhani j kokhajete.PerekladachIrina Shagova

Jay Shetty er tidligere munk, bestselgerforfatter, prisvinnende historieforteller og vert for verdens største helse og velvære-podkast On purpose. Mitt livsoppdrag, sier han, er å vise hvordan verdens tidløse visdom har relevans for oss i dag. Hvordan vi kan fjerne sperringer for potensialet og kraften vår, overvinne negative tanker og vaner og få tilgang til den indre roen og hensikten med livet vårt, en sannhet som ligger i oss alle. Når du tenker som en munk, vil du forstå: hvordan du kan lære noe av alle du møter, hvordan du kan gruble mindre, hvordan du kan bruke frykten din på en positiv måte, hvordan du kan finne din mening med livet, hvorfor vennlighet er avgjørende for å få et godt liv, hvorfor sammenligning dreper kjærligheten, hvorfor negativitet er smittsomt, hvorfor du ikke finner lykken ved å lete etter den og hvorfor du ikke er tankene dine.Gjennom en kombinasjon av visdommens enorme kraft og erfaringer fra klosteret formidler Shetty et budskap som har gitt mennesker over hele verden muligheten til å skape seg et liv med mer mening, glede og indre trygghet.