This book was written as a guide to answer almost any question imaginable for anyone struggling to build muscle or gain weight. Each chapter goes into specific detail elaborating each topic. This book was written by a current record holding and award winning team, to ensure you will be attaining accurate information. We kept it short, simple, and straight to the point for a more reader friendly flow. Do more than just read this book, apply it to everyday life and get ready to finally start growing.....This book also includes a bonus "Cut and Shred" chapter for those of you who do not want to gain excess weight while building muscle.