Kirjahaku

Launch Your Body's Natural Detox Mechanism For Effortless Weight Loss And Amazing Anti-Aging Effects Are you looking for a detoxing method that actually works?Do you want to lose weight and never regain it?Do you want to age as slowly as possible?Contrary to what supplement manufacturers will tell you, you don't need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to.However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there's an epidemic of obesity. This is why mental health issues have become so prevalent - a lack of natural detoxing can mess up the brain's biochemistry.So... how does this natural detoxing mechanism work?It's called autophagy and it's one of the most interesting and underrated processes in the body. Autophagy literally means "self-devouring" and refers to the removal of toxins and broken cell fragments from your body. When autophagy functions as it should, the quick removal of waste stimulates regeneration and the growing of new, healthy cells.If you're eating all the time, as most people in our culture tend to do, autophagy slows down. Your body is too busy digesting all that food and doesn't have the opportunity to focus on detoxing and regenerating.The solution is...FASTING.This unique book will teach you how to fast safely and effectively.Here's what you'll learn: How to activate your body's natural detoxing and anti-aging mechanismFasting protocols that will help you achieve your weight loss and detox goalsExpert tips on maximizing the health benefits of the Ketogenic DietAdvanced techniques to take your detox to the next levelHow to combine autophagy with building muscleUnlike fad diets, fasting is a method that really works. Its effectiveness is proven by age-old tradition and cutting-edge science alike. If you follow the advice given in this book and choose your fasting protocol carefully, you won't experience any negative side effects. On the contrary, you'll feel focused and energized, and you'll even be able to build muscle while fasting If you buy this book and follow the instructions closely, you'll see your body transform itself in a matter of weeks. The pounds will melt off, chronic pains will disappear, your skin will glow, and you'll feel better than ever Take your first step towards a natural deep detox.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now

★ For a Limited Time Only, FREE, the Audio-book version ★Do You Want To Lose Weight...While Feasting On Delicious Food?Are you...✓ desperately trying out every weight loss strategy but not seeing effects?✓ seeing your metabolism slow down with age and wondering what to do?✓ seeking to prevent heart disease and Type 2 diabetes?Give Intermittent Fasting a try Intermittent Fasting is a weight loss method that involves, well, fasting (surprise ). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast.Intermittent Fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stores for energy (this is called metabolic autophagy and this is exactly what you want).Unlike conventional dieting which leads to fragile bones and a reduction in muscle mass, Intermittent Fasting only burns fat. Bone health is especially important if you're over 50 because broken bones become much more difficult to heal.So what's the secret of Intermittent Fasting? Do you just run around hungry?It's important to stick to a proven fasting protocol which is known to be safe and effective. This Intermittent Fasting diet guide lists numerous Intermittent Fasting methods that you can try.Can you just eat whatever you like when you're not fasting?A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you) Here's what you'll find in this book: The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopauseSmart nutrition strategies that combine the Ketogenic Diet with Intermittent FastingAll the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more Expert Intermittent Fasting tips for athletesA meal plan with a whopping 60 RECIPES - color photos included Even if you've dieted before and find the results disappointing, Intermittent Fasting is sure to work for you. And even if you're not into fasting, the 60 recipes included in the book are a great addition to your culinary repertoire.Lose that weight and heal your body now. Simply eat well, and eat on a schedule.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now

Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once. Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum.

Spectrum gals, ever wished you had a handbook to help navigate the confusing world of teenage girlhood? Look no further! Aspie-in-the-know, Jennifer Cook O'Toole provides just that with her inspirational guide to life for teenage girls with Asperger syndrome. Drawing on her own, real-life experiences rather than preaching from textbooks, she covers everything you need (and want!) to know, from body shapes and love interests to bullying, friendships and how to discover and celebrate your unique, beautiful self. With illustrations by an Aspie teen and inspirational quotes from well-known, female Aspie voices, including Temple Grandin, Rudy Simone, Robyn Steward, and Haley Moss, Sisterhood of the Spectrum is your perfect companion on the "yellow brick road" to womanhood. It will leave you empowered, informed and excited to be different.

Gathering the artistic talents of Asperkids and artists from around the world, as well as her own original artwork, Jennifer O'Toole has created a one-of-a-kind coloring book that's educational, fun and above all a celebration of difference!We all know that children with Asperger syndrome are far more likely to learn and enjoy themselves when their special interests are involved, and the color-in drawings in this book cover a wide range of subjects that Aspies love. We're talking mythology, atomic structures, nature, historical fashions, and more! Full of cool art, geeky humor, and inspirational quotations, this is a coloring book for all ages that celebrates the unapologetic awesomeness of Asperkids.A proportion of the proceeds will go towards supporting arts programs for children on the autism spectrum.

Når man er på autismespektret, elsker man regler. Regler fortæller, hvad man SKAL gøre. De forhindrer kaos, forvirring og stress. De skaber ro, når verden føles rodet og uforudsigelig. Men regler er ikke ufravigelige. Der findes altid undtagelser. Og så begynder det at blive svært, hvis man er på autismespektret. For hvornår er det SKAL, og hvornår er det SKAL IKKE?Jennifer Cook kommer til undsætning med Den hemmelige bog om uskrevne sociale regler. Bogen er en slags spillemanual til livet, som afslører de vigtige – og ofte forvirrende – regler, der gælder i sociale sammenhænge.Cook, der selv er på autismespektret, giver konkrete råd om, hvordan man begår sig socialt, herunder hvordan man kan få og beholde venner, kommunikere på en god måde, håndtere negativ kritik og blive god til at give komplimenter. Hun gennemgår også ‘reglerne’ for, hvordan man dater og bruger de sociale medier.Den hemmelige bog om uskrevne sociale regler henvender sig til teenagere og unge med autisme. Men den kan også læses af neurotypiske unge, der vil have hjælp til at forstå de mange sociale koder, der bruges i deres dagligdag.Jennifer Cook er uddannet socialrådgiver og lærer. Hun fik sin autismediagnose som voksen, efter at hendes tre børn var blevet identificeret som værende på spektret. I dag er hun forfatter til syv bøger om livet på autismespektret, der alle har bestsellerstatus over hele verden.