Kirjahaku

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self.What message will you receive today? "I am enough." "I have the confidence I need to get started." "I release the pressure to be perfect." "I give myself credit for the progress I’ve made." These Daily Guidance cards by The Tapping Solution co-founder Jessica Ortner are here to give you a full mind-body experience to uplift your spirit. When you’re feeling lost, stressed, or just want an extra boost, choose a card and get the message you need to hear, exactly when you need to hear it. This unique 52-card deck combines the power of uplifting affirmations, stunning imagery, and power-packed “Quick Tap” Tapping meditations to guide you on a profound journey back to your wisest self. Affirmations alone are powerful, but can sometimes be met with inner resistance. The practice of meridian point Tapping bypasses this resistance, allowing empowering messages to truly take root in your body, mind, and spirit. Each day, let your intuition guide you to the affirmation and image you need today, and use the accompanying Tapping meditation to align your energy and fully embody the day’s intentions. Whether you’re new to Tapping or an experienced practitioner, this deck offers a simple yet profound way to put you on the path to clarity, calmness, and confidence.

Examines how German-Jewish writers from Eastern Europe who migrated to Germany during or after the Cold War have widened European cultural memory to include the traumas of the Gulag. Preserving the memory of the Holocaust as a moral and ethical limit case is key to the European Union's attempt to construct a pan-European identity. But with the Eastern expansion of the EU, new member states have challenged the Holocaust's singularity, calling for the traumas of the Stalinist Gulag to be acknowledged much more explicitly. Thus even though Europe has been unified politically, it is divided by its diverging perceptions of the past. Jessica Ortner argues that German-Jewish writers from Eastern Europe and the GDR who migrated to Germany as refugees during or after the Cold War have responded critically to the need to widen European cultural memory to include the traumatic experiences of the East. The writers focused on include Katja Petrowskaja, Olga Grjasnowa, Lena Gorelik, Vladimir Vertlib, and Barbara Honigmann. A central focus of the book is the "traveling of memories" from Eastern Europe and the GDR to (Western) Germany and Austria. Introducing the term "literature of mnemonic migration," Ortner asserts that these authors' writings negotiate the mnemonic divide between East and West. They criticize the normative memory politics of both Germany and the Soviet Union and address not only the politically explosive question of how to remember both National Socialism and Communism but also the status of Jews in contemporary Germany.

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Jessica Ortner giver os en ny indfaldsvinkel til livets uundgåelige konstante faktor: forandring. Hendes erfaring er, at det er muligt at glide ubesværet gennem forandringer og skabe varig og autentisk forvandling. Hun guider os til at bruge EFT-teknikken til at skabe den klarhed og lethed, der gør det nemt at komme videre i ukendt landskab med ny energi, håb og et åbent hjerte. EFT-teknikken forløser den tvivl og utryghed, der slører dømmekraften, så det bliver muligt for os at genopdage den vej, vi ønsker at gå. Forandring ophører med at udløse frygt og bliver i stedet vores portal til ny spændende oplevelser og livsglæde.

Heitä hyvästit mieliteoille, ahdistukselle ja epäilyksille, jotka saavat sinut vain taistelemaan omaa kehoasi vastaan. EFT-tekniikkana tunnetun naputtelumenetelmän avulla Jessica Ortner auttaa pääsemään yli stressistä ja pudottamaan painoa - ilman dieettejä ja älyttömiä harjoituksia. Kirja sisältää kattavan johdannon tapping-tekniikoiden käyttöön, ja samalla siinä opetetaan, kuinka naputtelun avulla voi saada painonsa pysyvästi hallintaan ja parantaa kehonkuvaansa.EFT-menetelmän on tutkitusti todistettu vaikuttavan stressihormoneihin. Jessica Ortnerin hellässä huomassa voit laajentaa näkemystäsi ruuasta, saada treenaamisen tuntumaan hyvältä ja alkaa arvostaa itseäsi.Jessica Ortner on supersuositun The Tapping Solution -verkkokurssin kehittäjä. Kurssin avulla tuhannet naiset ovat oppineet pääsemään eroon ylimääräisistä kiloista ja pitämään omasta kehostaan.

"The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell." -- Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight--no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds--without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief? Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping. Since the publication of the Ortners’ first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever. Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots. Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find: · Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns. · Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds. · Reflection prompts that help you identify your personal triggers and break free from reactive loops. · Real stories of transformation showing how tapping creates both immediate relief and lasting change. More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.

In the fields of literary and memory studies, the cultural impact of the Bosnian War of 1992-1995 appears—despite the scale of devastation—somewhat minimal. Reading War, Making Memory focuses on how authors from the diaspora of the former Yugoslavia have transmitted and translated the realities of the war in their fiction, illuminating how these texts interpolate the culture and memory of Bosnia-Herzegovina into an act of “mnemonic migration.” Drawing from close readings, studies of public reception, and focus group interviews, this volume explores the attempt to reshape social frameworks of memory, and the wider reception and impact of memory-making literature across Europe.