Kirjahaku

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology“Gym jargon” via a special decoderHow long and often you should work out--and how much recovery time your body needs

Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence, and peace of mind. Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae Kwon Do students--from white belts to black belts--a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of the art. Inside, you'll find chapters that inform and inspire, addressing such topics as: The history and traditions of Tae Kwon Do Mastering the ten basic movements that are the foundation for all advanced techniques One-step sparring, stretching, competing, and performing great demonstrations Finding and evaluating schools, classes, and instructors Streetwise self-defense applications of Tae Kwon Do techniques In the Ultimate Guide to Tae Kwon Do, you will find everything you need to know to get started and advance through the ranks of this immensely challenging, rigorous, and rewarding martial art. John R. Little is the author of The Warrior Within, Bruce Lee: Words from a Master, and other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial-arts magazines.

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal library of the Bruce Lee estate--until now. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as: Seeing the totality of life and putting things into perspective Understanding the concept of Yin and Yang Defeating adversity by adapting to circumstances Tapping into inner spiritual forces to help shape the future With a foreword by Linda Lee Cadwell and photographs and other memorabilia from Bruce Lee's short but celebrated life, The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee. John Little has been identified as "one of the foremost authorities on Bruce Lee in the world" by Black Belt magazine. He edited a three-volume series for the Bruce Lee estate and has written articles for several publications, including Men's Fitness, Official Karate, and Inside Kung Fu.

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes.Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit?Among the fascinating revelations presented in this book:Certain types of exercise can actually make you less healthy and fatter.Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things.Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

In nineteenth century Whitehaven lived a woman called Sal Madge. She smoked a pipe, chewed tobacco and held down a job usually done by men. Her upper half was clothed in masculine style but she always wore a skirt, leaving open many questions about her gender, her sexuality and her nature. She was also able to hold her own in fights with men, either in Cumbrian wrestling or in pub brawls.She might have remained in folk memory as a mere curiosity, an eccentric or someone to be thought of as a local character. However in 1887 she did something so rash and brave that it took her into court and engraved her in local history as a working class heroine to be celebrated. This novel is her story as imagined by an author born in her town, and heavily based on available evidence. One of two runners-up in the fiction category of the Lakeland Book of the Year awards 2021.

This novel is based on a true story and real people. In 1888 a ship was wrecked in the Pacific, 1300 miles from the nearest help. The passengers and crew all survived, marooned on the deserted islands of Palmyra Atoll. In a voyage of intrepid heroism, led by the First Mate, five men set out in an open boat to get assistance. Their leader was a quiet man from Scotland; this is the forgotten story of his journey and how he tried to get home.

A story made all the more shocking because it's true. In 1880, an organized mob of the Donnellys' enemies murder four family members and burn their house to the ground. Another sibling is shot to death in a house a short distance away. William Donnelly and a teenage boy are the only witnesses to the murders. The surviving family members seek justice through the local courts but quickly learn that their enemies control the jury and the press. Two sensational trials follow that make national and international headlines as the Donnellys continue to pursue justice for their murdered parents, siblings and cousin. Behind the scenes, political factors are at play, as Oliver Mowat, the Premier/Attorney General of the province of Ontario, fearing the backlash a conviction would render, gradually withdraws support from the prosecution of the killers. After the trials, the Donnelly's enemies continue their crusade against the family, paying off potential witnesses to the murders and fabricating one last set of charges that they hope will put the remaining Donnellys away forever.

A violent family living in violent times. In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own. The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family. The tensions between the family and their community escalate as the family's enemies begin to multiply. The brothers go into business running a stagecoach line and repay all acts of violence perpetrated against them, which only worsens the situation. Refusing to take a backwards step, the Donnellys stand alone against a growing power base that includes wealthy business interests in the town of Lucan, the local diocese of the Roman Catholic Church, law authorities and a number of their neighbours.

NO RULES. NO PROBLEM. Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera?For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over 30 years of research that took him thousands of miles. Little has tracked down over 30 witnesses to the real fights of Bruce Lee as well as those who were present at his many sparring sessions (in which he was never defeated) against the very best martial artists in the world.From the mean streets of Hong Kong, to challenge matches in Seattle and Oakland, to the sets of his iconic films where he was challenged repeatedly, this is the incredible real-life fighting record of the man known as the "Little Dragon," who may well have been the greatest fighter of the 20th century.

In 1915 a working class family in North West England finds itself in a country at war. Three of its members serve as a nurse, a munitionette, and as a soldier. This novels paints a picture of their lives, the impact of the war upon them, and details their experiences with a high degree of historical accuracy to the world they move in.Based on real people, the storyline mixes fact with fiction to paint an overall picture of what it was like to be in that time and in a particular place.Their family and the community they live in must face up to challenges they have never faced before and which impact their lives in ways they never imagined.This novel follows, with accurate period detail, the often sobering experiences and events which befall the various members of the family as they cope with what war throws at them. They are caught as actors in a drama not of their own making, and the overarching question is; will they come through it with their lives?