Kirjahaku

This manual contains all the requirements for Kali level 1 including; double and single stick, single knife, empty hands, footwork and salutations. All techniques are shown in full colour pictures.

Martial Arts Unlimited as the title suggests covers all aspects of Martial Arts Combat, Techniques, Concepts and Philosophy. The author Keith Gilliland has been involved in Martial Arts for 45 years and shares his experience in this authoritative series. Unarmed and weapons are covered to give a complete system in all ranges, long, medium, close quarters and the ground If you want to learn a complete effective system of self-defence then this is for you. The volumes are perfect for students, Instructors and anyone who has an interest in Martial Arts. In this volume areas covered include, Footwork . Boxing . Single and Double Stick . Single Knife . Focus Mitt Training . Muay Thai Pad Drills . Trapping . Self Defence