Kirjahaku

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world.Now in her staggeringly honest updated autobiography she reveals the times she fought back tears to battle against injury and win gold, plus the emotional decision she made to retire from athletics.Including details of her unsettled childhood, trials in the army and a struggle with self harm, Kelly's amazing determination carries through to make this inspirational and powerful autobiography a tale of triumph over adversity and a model for readers of all ages and backgrounds.

In national treasure Dame Kelly Holmes' most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much- loved TV personality. Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she'd been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey from hiding her sexuality as a young soldier at a time when being gay in the military was illegal, to her fears of being outed as she stood on the podium at the Athens Olympics, the games which catapulted her to fame as a double-gold medallist. Dame Kelly tells how she has managed to find happiness and inner peace as she has opened herself to a world where she's finally free to be herself, and proud. In the last year she has become an unofficial ambassador for the LGBT community and has become one of the best- loved faces of daytime TV, joining the regular panel of ITV's Loose Women. This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself. This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself. Dame Kelly says: "80,000 people were chanting my name as I stood on top of a double-decker bus and did a victory lap of my hometown. I'd won two Olympic gold medals, the first woman the UK to ever do that, and I should have been on top of the world at my homecoming parade but even in that magical moment I had this deep fear that someone was going to go to the media and out me for being gay. "All my life I lived with that fear and anxiety of not being accepted if I lived publicly as my true self. But 18 years later I was standing on stage in Trafalgar Square at London Pride, and people were chanting for me again, this time for the person I have become and I was finally free to be me. Nothing is perfect, the journey continues and I'm learning every day about the community I'm now proud to be part of. But I'm being true to myself and that means everything."

In national treasure Dame Kelly Holmes' most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much- loved TV personality. Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she'd been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey from hiding her sexuality as a young soldier at a time when being gay in the military was illegal, to her fears of being outed as she stood on the podium at the Athens Olympics, the games which catapulted her to fame as a double-gold medallist. Dame Kelly tells how she has managed to find happiness and inner peace as she has opened herself to a world where she's finally free to be herself, and proud. In the last year she has become an unofficial ambassador for the LGBT community and has become one of the best- loved faces of daytime TV, joining the regular panel of ITV's Loose Women. This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself. This honest memoir is a tale of self-discovery, overcoming struggles and learning to be true to yourself. Dame Kelly says: "80,000 people were chanting my name as I stood on top of a double-decker bus and did a victory lap of my hometown. I'd won two Olympic gold medals, the first woman the UK to ever do that, and I should have been on top of the world at my homecoming parade but even in that magical moment I had this deep fear that someone was going to go to the media and out me for being gay. "All my life I lived with that fear and anxiety of not being accepted if I lived publicly as my true self. But 18 years later I was standing on stage in Trafalgar Square at London Pride, and people were chanting for me again, this time for the person I have become and I was finally free to be me. Nothing is perfect, the journey continues and I'm learning every day about the community I'm now proud to be part of. But I'm being true to myself and that means everything."

You want to be a loving parent who guides your kids towards a life of happiness and success. But the chaos of parenting life leaves you feeling overwhelmed, stressed, or just vaguely annoyed all the time. (Or maybe it's not so vague.)With this practical guide for busy parents and a bonus printable workbook, you'll know how to: * Stop feeling overwhelmed. Get a handle on the swirling chaos of to-do items and appointments and "should"s in your head.* Set yourself up for a happy day, every day. Find out the ingredients you need in your day in order to become your happiest self.* Catch yourself before you lose your cool. Learn what to do when you lose your patience with a temper-taming toolkit of proven tools to get you back on track.* Heal after the storm. For the days when you do lose your cool, you'll get the exact steps to flush the bad mojo from your body and repair the relationship with your child (or your partner).This book gives you the best science-backed tools that you need as a busy parent to become your happiest self.

Everybody has something they long for - be it succeeding in a new career, losing weight, getting out of debt, or even just getting more organised in life! These things can seem overwhelmingly difficult to achieve, but the good news is that many of the qualities that are required to succeed are simple skills, attitudes and mindsets that can be learned. Her incredible journey from up-and-coming young hopeful to double Olympic champion has taught Kelly Holmes all about what it takes to bring your dreams to fruition, and she is passionate about helping people realise their potential. In this book, she teaches you the six steps that she believes everyone needs in order to move from a no-can-do position to glory and success. Let her help you to: * discover what you really want from life * fast-track success with the right preparation * overcome any confidence crisis * tap into the willpower you never knew you had * turn problems to your advantage * find the fulfilment you've been looking for.