Kirjahaku

This is a plant based cookbook that uses produce ingredients and healthy sugars, seasonings, and spices. The recipes are fresh and easy to prepare without sacrificing taste. You will find recipes for soul foods, smoothies, desserts, veggie burgers, snacks, and more, that will satisfy your appetite while being nutritional and healthy.

This plant based cookbook, which is a Second Edition, uses fresh and natural produce, seasonings, spices, and sugars. There are no canned goods or processed ingredients used in any of the recipes. The recipes will help to maintain blood pressure, blood sugar and cholesterol while helping to maintain weight, weight loss, or even weight gain. Recipes that taste and look well while satisfying your appetite.