Kirjahaku

Do you want to help the children in your life discover stillness, calm, confidence, and resilience? Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together. It all started one stupid, rotten day when everything went wrong... Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. You'll love Moody Cow Meditates because it Teaches kids how to handle their negative emotions Encourages mindfulness ad meditation Is funny and easy-to-read Has full-color illustrations by the author throughout Includes exercises to make your own meditation jar at home "Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature."--Publishers Weekly All of us, adults and children, struggle with 'Moody Cow' days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.

A cleverly designed book that teaches children to recognize and handle their thoughts and emotions--with eight physically interactive pages. Young children have strong emotions, but often are unsure of how to articulate and handle them. "Just Me and My Mind" aims to help kids recognize their emotions and thoughts -- and then act accordingly. The book includes interactive pages of emotions (happy, scared, sad, loving, angry). The reader pulls an image of the emotion from the mind of the child, helping the reader to understand why emotions might arise. The book continues by illustrating how children can "clean out and settle" their minds with quiet contemplation.

When someone we love gets sick, we little piggies worry Luckily, there is one good thing we peaceful piggies can do: meditate. When someone we love gets sick, we little piggies worry It can feel scary when a person we care about is sick or in a hospital. Luckily, there is one good thing we peaceful piggies can do: meditate. This is a story about love. Experiencing a loved one's illness or death is challenging for both children and their grownups. With three distinct sections to choose from--when someone we love is sick, dying, or has died--this guide will help you easily find soothing and practical mindfulness activities focused on what your young one needs in order to guide them through their big emotions and questions. These practices will help calm and empower children--and their grownups--as they discover they can still be with their loved ones through their heart connection, no matter where they are.

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.