Kirjahaku

Bestseller "Eda i mozg" o vazhnosti pitanija dlja zdorovja: interesnye issledovanija, prakticheskie rekomendatsii i retsepty v udobnom formate poketbuka.Mnogie iz nas slyshali o vrede zhirnoj ili zharenoj pischi, mjasa ili molochnykh produktov. No to, chto uglevody (sakhar, khleb, krupy, makarony, ris) razrushajut nash mozg, dlja mnogikh, vozmozhno, neozhidannaja novost.Avtor knigi - izvestnyj nevrolog i spetsialist po voprosam pitanija - Devid Perlmutter za gody praktiki ustanovil svjaz mezhdu tem, chto my edim, i rabotoj nashego mozga. Devid polagaet, chto samoe opasnoe veschestvo dlja mozga - eto gljuten. Gljuten soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov. Eto ta samaja klejkovina, kotoraja pomogaet khlebu byt pushistym i mjagkim. Bolee togo, gljuten sposoben vyzyvat zavisimost i privykanie. Imenno poetomu nam tak tjazhelo otkazatsja ot upotreblenija muchnogo."Za poslednie 50 let pischevaja tsep znachitelno izmenilas. Sovremennoe proizvodstvo pischevykh produktov pozvolilo nam vyraschivat zerna, soderzhaschie v sorok raz bolshe gljutena, chem neskolko desjatiletij nazad", - pishet Devid.Vrach dokazyvaet, chto problemy s pamjatju, stress, bessonnitsa i plokhoe nastroenie lechatsja otkazom ot opredelennykh produktov pitanija. Tem, kto ne stradaet podobnymi problemami, pravilnaja dieta pomozhet sokhranit khoroshee samochuvstvie i ostrotu uma. Zdorove mozga v nashikh rukakh! Fishki knigi: Udobnyj i kachestvennyj format - knigu mozhno brat s soboj kuda ugodno.Poketbuki zanimajut malo mesta, no prinosjat mnogo polzy.V serii poketbukov vykhodjat samye vazhnye knigi MIFa.Dlja kogo eta kniga: Dlja tekh, kto udeljaet vnimanie svoemu zdorovju i khotel by zhit dolgoj, aktivnoj, polnotsennoj zhiznju.Dlja tekh, kto zadumyvaetsja o svjazi pitanija i kachestva zhizni.

Lishnij ves, problemy s serdtsem, sustavami i zabolevanija mozga - vse eto mozhet byt vyzvano odnim lish povysheniem urovnja mochevoj kisloty v organizme.Nauke uzhe davno izvestna opasnost mochevoj kisloty, bylo provedeno mnozhestvo issledovanij, no do meditsinskoj praktiki eti znanija poka tak i ne doshli. Mnozhestvo ljudej poprostu ne znajut ob ogromnom riske, kotoromu podvergajutsja izo dnja v den!Devid Perlmutter ne tolko daet podrobnoe objasnenie mekhanizmov obrazovanija mochevoj kisloty i ee vlijanija na vash organizm. On predlagaet trekhnedelnyj plan po nejtralizatsii etogo tajnogo vraga vashego zdorovja, bolee 30 neslozhnykh retseptov i mnozhestvo prakticheskikh sovetov, kotorye pomogut snizit uroven mochevojkisloty i nadolgo sokhranit zdorove."Obezvredit kislotu" - samaja informativnaja, menjajuschaja zhizn kniga, kotoruju ja chital za poslednie gody. I, nesomnenno, odna iz vazhnejshikh o zdorove za poslednee desjatiletie - ona stanet vazhnoj vekhoj v meditsine. Kniga objazatelna k prochteniju.Devid Sinkler, avtor bestsellera "Zhiznennyj plan"Perevodchik: Lairova AntoninaRedaktor: Chajkovskaja Marija

Nevrologen David Perlmutter formidler i denne boka revolusjonerende ny forskning som viser hvor avhengig hjernen vår er av en sunn tarmflora. Han forteller om dramatisk bedring av helsen ved hjelp av enkle kostholdsendringer, nå og da hjulpet av tilleggsbehandling for å gjenoppbygge en sunn tarmhelse.Ta for eksempel mannen som hadde så kraftig multippel sklerose at han trengte rullestol og blærekateter. Etter behandlingen kunne han si farvel til kateteret og gjenvant evnen til å gå uten hjelp, og i tillegg ble han kvitt alle symptomene på MS. Eller den 12 år gamle gutten med alvorlig autisme. Han kunne knapt snakke i fulle setninger. I boka kan du lese om hvordan han ble forvandlet og ble mer sosial og kommuniserende etter en intens probiotikakur.En rekke mennesker med helseproblemer som kroniske smerter, utmattelse, depresjon, mage- og tarmplager og autoimmune sykdommer opplever at symptomene forsvinner helt når tarmfloraen kommer i balanse. Noen gikk med selvmordstanker og opplevde nå å føle seg tilfredse og levende for første gang i sitt liv. "Jeg er vitne til denne typen historier hver dag", sier Perlmutter, "og jeg vet at også du kan endre din hjernes skjebne på en positiv måte gjennom en sunn tarm. I denne boken viser jeg deg hvordan." Boka inneholder også oppskrifter, slik at du kommer i gang med å lage den beste maten for de gode tarmbakteriene.

Avtor bestsellera "Eda i mozg" raskryvaet moschnoe vlijanie kishechnykh bakterij na sostojanie vashego mozga i predlagaet praktichnuju poshagovuju programmu dlja uluchshenija ekologii vashego kishechnika.Soglasno rezultatam poslednikh issledovanij, kotorye provodilis v naibolee avtoritetnykh nauchnykh zavedenijakh po vsemu miru, zdorove golovnogo mozga i razvitie razlichnykh ego zabolevanij v ochen silnoj stepeni zavisit ot togo, chto proiskhodit v kishechnike cheloveka. Vy ne oslyshalis: sostojanie vashego kishechnika opredeljaet risk vozniknovenija u vas samykh raznykh nevrologicheskikh rasstrojstv.Pischevaritelnaja sistema samym neposredstvennym obrazom svjazana s tem, chto proiskhodit v golovnom mozge. I, verojatno, samyj vazhnyj aspekt, ot kotorogo zavisit obschee khoroshee samochuvstvie i psikhicheskoe zdorove cheloveka, - eto sostojanie mikroflory kishechnika. Eto tak nazyvaemaja vnutrennjaja ekologija organizma, vkljuchajuschaja razlichnye mikroorganizmy, naseljajuschie kishechnik, osobenno bakterii.Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut izmenit vnutrennjuju ekologiju vashego organizma dlja uvelichenija chisla "pravilnykh" mikroorganizmov, podderzhivajuschikh rabotosposobnost golovnogo mozga.V chisle shesti osnovopolagajuschikh elementov predlagaemoj Perlmutterom sistemy: prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz etikh elementov imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga.Esli vy nachnete primenjat na praktike rekomendatsii iz knigi, to polozhitelnye rezultaty stanut zametny bukvalno v techenie neskolkikh nedel.Dlja kogo eta knigaDlja tekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o vlijanii pitanija na kachestvo zhizni.Ob avtoreDevid Perlmutter - chlen Amerikanskoj kollegii pitanija, nevrolog pervoj kategorii. Poluchil mnozhestvo professionalnykh nagrad, vkljuchaja premii American College of Nutrition i Linus Pauling za issledovanija v oblasti nevrologii. Ego stati reguljarno pechatajutsja v meditsinskikh izdanijakh. Vystupaet po vsemu miru s lektsijami i master-klassami o sisteme zdorovja.Ego kniga "Eda i mozg" stala bestsellerom 2013 goda po versii New York Times. V nej doktor Devid Perlmutter izlozhil novyj vzgljad na svjaz zdorovja i produktov pitanija. Po rezultatam issledovanij, kotoryj provel Devid i ego komanda, samyj opasnyj belok dlja mozga - eto gljuten. On soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov.Gljuten i gljukoza vyzyvajut v organizme vospalennoe sostojanie mozga, o kotorom my dazhe ne podozrevaem, tak kak v kletkakh mozga net nervnykh okonchanij. Nekontroliruemoe vospalenie privodit k potere pamjati, povyshaet risk razvitija nevrologicheskikh zabolevanij vplot do razvitija boleznej Parkinsona i Altsgejmera.Vrach prizyvaet delat upor v svoem ezhednevnom ratsione na mjaso, rybu, zhir, jajtsa, i postaratsja iskljuchit khlebobulochnye izdelija i uglevody.

Devid Perlmutter, vrach pervoj kategorii i avtor superbestsellera "Eda i mozg", rasskazyvaet o moschnom vlijanii kishechnykh bakterij na sostojanie mozga i predlagaet poshagovuju programmu dlja uluchshenija ekologii organizma. Soglasno rezultatam poslednikh issledovanij, zdorove golovnogo mozga i razvitie svjazannykh s nim zabolevanij silno zavisit ot togo, chto proiskhodit v nashem kishechnike. Mikroflora kishechnika v znachitelnoj mere opredeljaet ne tolko obschee samochuvstvie, no i psikhicheskoe sostojanie, predotvraschaja vozniknovenie i razvitie takikh zabolevanij, kak bolezn Altsgejmera, autizm i rassejannyj skleroz. Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut naladit vnutrennjuju ekologiju organizma dlja uvelichenija chisla "pravilnykh" bakterij, podderzhivajuschikh rabotosposobnost golovnogo mozga. Esli vy nachnete primenjat na praktike rekomendatsii avtora, to polozhitelnye rezultaty stanut zametny v techenie neskolkikh nedel. V chisle glavnykh elementov sistemy doktora Perlmuttera - prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz nikh imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga. Dlja kogo kniga: Dlja vsekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o tom, kak pitanie vlijaet na kachestvo zhizni.Perevodchik: Konstantinova JulijaRedaktor: Nikolskaja Nadezhda

BESTSELLER DEL NEW YORK TIMES La sorprendente nueva ciencia del cido rico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de cido rico: el gran riesgo para tu salud que hasta ahora desconoc as. Qu tienen en com n la obesidad, la resistencia a la insulina, la diabetes, la hipertensi n, el infarto y los trastornos neurol gicos? Todos se pueden detonar por niveles elevados de cido rico. La evidencia cient fica es clara, pero la medicina tradicional ignora esta conexi n y, por ello, los pacientes est n en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el cido expone la verdad letal sobre el cido rico y ofrece un plan de 21 d as con consejos pr cticos para equilibrar r pidamente tus niveles que incluye: - Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el cido rico. - Trucos naturales para bajar los niveles, como consumir cerezas amargas y caf . - La identificaci n de medicamentos comunes que podr an aumentar el cido rico. Adem s, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluaci n, f ciles de realizar en casa, para mantener equilibrado el nivel de cido rico y alcanzar la salud integral en tu d a a d a. ENGLISH DESCRIPTION THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: -Reduce fructose and foods high in "purines" through simple dietary edits -Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee-Identify common pharmaceuticals that threaten to increase uric acid -Implement lifestyle interventions, like restorative sleep and exercise -Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 40 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Ravintosuositusten mukaan hiilihydraattien pitäisi muodostaa puolet päivittäisestä energiansaannistamme. Maailmankuulu neurologi David Perlmutter on kuitenkin toista mieltä: hänen mukaansa hiilihydraatit tuhoavat aivoja. Myös terveellisinä pidetyt hiilihydraattien lähteet, kuten täysjyväviljat, saattavat aiheuttaa muistihäiriöitä, ADHD:ta, ahdistusta, kroonista päänsärkyä ja masennusta.Kirja osoittaa, että aivojemme kohtalon määrittää se, mitä syömme. Ongelmien taustalla on usein tulehdus, jonka voivat laukaista etenkin gluteenia tai sokeria sisältävät hiilihydraatit. Teos käy läpi, mitä aivoissa tapahtuu, kun elimistön läpi kulkee jokapäiväisen leipämme ja hedelmiemme ainesosia.Perlmutter selvittää myös, miten saamme iästä riippumatta aivosolumme uuteen kukoistukseen pelkillä ruokavalion ja elämäntapojen muutoksilla, ilman lääkkeitä. Teos esittelee 30 päivän ohjelman, jonka myötä opimme ohjelmoimaan geneettistä kohtaloamme ja elämään loppuelämämme paremmin ja täydemmin.

Miks tekib justkui üleöö allergiline reaktsioon toiduainest, mida oleme aastakümneid muretult söönud? Mis vahe on toiduallergial ja -talumatusel või -tundlikkusel, nagu paljud seda nimetavad? Milliseid tervisehädasid peetakse ekslikult toiduallergiaks või -talumatuseks? Millist rolli mängivad toiduallergia- või talumatuse puhul meie geneetika ja keskkond? Millised on parimad meetodid toiduga seotud reaktsioonide diagnoosiks, raviks ja toimetulekuks?Sarnaselt paljudele teistele oli ka raamatu "Söö ilma hirmuta" ühe autori, dr Ruchi Gupta esimene kokkupuude toiduallergiaga jahmatav. "Ühel päeval mängis mu poeg oma õega, süües samal ajal pähklivõi ja moosiga saia. Poiss oli viiene ja tüdruk aastane. Poeg oli ilmselt kogemata oma kleepuvate sõrmedega tüdruku suud ja nägu puudutanud. Tütre näole tekkis kiiresti lööve, mis levis mööda kaela ja keha, ning sellele järgnes oksendamine. See oli ühtaegu shokeeriv ja hirmutav. Kirjeldatud päev muutis minu ja mu tütre elu igaveseks. Sellest hetkest alates sai toiduallergia ohjamisest ja uurimisest minu jaoks lakkamatu töö," kinnitab astma epidemioloogia, toiduallergiate ennetamise ning ravi vallas murranguliste teadusuuringute poolest tuntud teadlane.Söömine on osa elust, millest pole võimalik loobuda. Toiduallergia või -talumatus võib oluliselt kahandada elukvaliteeti, tuua lisakulusid, piirata toiduvalikut ning põhjustada eluohtlikke reaktsioone. Kusjuures tõsine toiduallergia, -talumatus või muu sarnane seisund võib välja arendada mis tahes hetkel meie elus: epidemioloogilised uuringu näitavad, et ligi pooled allergilised reaktsioonid avalduvad esmakordselt alles täiskasvanueas.Kui toit muutub ühtäkki millekski, mida karta, võib elu võtta sünged toonid. Raamatu "Söö ilma hirmuta" eesmärk on kaotada hirm toiduga seotud tervisehädade ees. Hirm, mis painab meid väljas söömise ja reisimise ees; hirm, mis ei luba meil lasta oma last laagrisse või sõbrale külla. Juhtnööre jagub nii lapsevanematele kui ka koolitajatele, aga eelkõige kõigile neile, kes vajavad ise toetust, et tulla toime toidust tingitud tervisemuredega.

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto, part comprehensive how-to guide. Thousands of women, both celebrities and private clients alike, have turned to Trish McEvoy's proprietary system for applying makeup, and looking-and feeling-transformed. Now, millions of women will have the opportunity to access her secret method in one complete, gorgeous book that goes beyond the basic step-by-step makeup lessons. Trish understands the power of beauty security. A woman with a positive self-image, can-do attitude, and sense of grace and calm will get what she wants out of life, and then some. But it's not so easy to cultivate these qualities. Trish has a simple, 4-part solution. And it surprisingly starts with leveraging just a few minutes a day in a unique way. Even the most time-starved woman can do this, with lasting results. Compiling all of her best wisdom, Trish begins with a passionate and persuasive argument that makes clear the importance of self-care, then offers specific strategies to transform yourself from the outside in. Infused with Trish's trademark charisma, this motivational, must-have resource is filled with highly practical takeaways and tutorials that will equip you with the tools to face life at your most beautiful and self-assured. The Makeup of a Confident Woman includes over 200 full-color illustrations.

Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions.This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy.

A Publishers Weekly Best Book of 2018 An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed truth. In her work at Harvard and UCLA, with more than twenty years of experience in both clinical and academic medicine, she helps patients make important health decisions everyday. She's bringing those lessons to life here with a blend of science and personal stories to discuss her dramatic new definition of "a healthy life." Hype covers everything from exercise to supplements, diets to detoxes, alternative medicine to vaccines, and medical testing to media coverage. Shapiro tackles popular misconceptions such as toxic sugar and the importance of drinking eight glasses of water a day. She provides simple solutions anyone can implement, such as worrying less about buying products labeled organic or natural, and more about skipping vaccines, buying into weight-loss fads, and thinking you can treat cancer through diet alone. This book is as much for single individuals in the prime of their lives as it is for parents with young children and the elderly. Hype provides answers to many of our most pressing questions, such as: *Are online doctor ratings valuable and what conditions can you diagnose online?*What's the link between snoring and ADHD?*What does "Doctor Recommended" and "Clinically Proven" mean?*Do "superfoods" really exist?*Which vitamins can increase your risk for cancer?*Do vaccines introduce toxins into the body?*What's the best antiaging trick of the day that's not hype?*Can logging "ten thousand steps a day" really have an impact on your health? Never has there been a greater need for this reassuring and scientifically backed reality check.

What if everything you knew about the biology of body weight is wrong? According to compelling, leading-edge science, being overweight isn't just the result of too many cheeseburgers and not enough cardio. Another silent factor is contributing mightily to our obesity epidemic: "obesogens."These toxins--which are everywhere, from our food containers to furniture--sabotage our efforts to lose weight by disrupting our endocrine system, altering how we metabolize fat and permanently changing our fat cells, despite our efforts to count calories, exercise, and lose weight. Even scarier: lab tests have proven that these chemicals can irreversibly re-program the expression of our genes, which means that obesity can become an inherited trait. The chemicals we're exposed to will not just meaningfully affect our health, but our children's health, and future generations as well.Sound like science fiction? Dr. Blumberg was the first to coin the term "obesogens" in 2006 when the irrefutable data was staring him in the face. His research spawned a whole new area of study that has triggered a fascination among top scientists worldwide to understand obesogens-how they work, where they are hidden, and what it means for our health and that of future generations.In THE OBESOGEN EFFECT, Dr. Blumberg is ready to reveal his landmark research to show how hidden chemicals might be the root cause of our 21st century obesity epidemic. With a rich blend of storytelling, anecdotes, a synthesis of his research, and a three-step action plan to prevent and minimize the effects of obesogens, THE OBESOGEN EFFECT will transform your life and the lives of future generations.

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.