Kirjahaku

With over 300 detailed pictures Ananko Kata Form & Function shows how a kata can be deciphered, analysed and practised allowing it to become an effective tool for a physical confrontation. This book not only crosses the boundaries of karate styles, but also any martial art, allowing the practitioner with varying levels of ability to take what they need from it, use it for their own study, thus building a solid foundation from which to grow. This book isn't about the Ananko Kata or the Bunkai, it is more about a Martial Arts Instructor on his own personal journey, that has required him to remove the blinkers of a single style and approach his art and training laterally, which is how our founding fathers of this beautiful world of Martial Arts intended us all to study and grow-Al Peasland

Tonesha Barnes has taken a phenomenal journey from her street life past and into the hopes of her new life and into a better future. What nags at Tonesha is a desire to know what has happened to her mother that still lives on the streets of Jamaica, New York. Determined to try to locate her mother before a brutal storm hits the eastern seaboard, Tonesha strikes out with acquaintance Jason Thompson to see if she can find her mother. The young heroine has not been in New York for over ten years and her last memories of the city were those of a traumatized fourteen year old child. An emotional journey for anyone to return to the place you ran away from. Tonesha is a rollercoaster of a character.

Have the last couple years sent your focus into a frenzied tailspin? Don't worry, you're not the only one In these crazy times, we're all having trouble focusing... with all the pandemonium happening you may not think it's possible. But, what if I told you there were simple and effective ways to get your focus back in check? Fearless Focus cuts through the information overload to provide the solutions you've been looking for. This book will help you: - Conquer your mindset and habits- Focus intensely towards your goals- Better understand how the brain works- Effortlessly improve your self-awareness- Become conscious of your technological distractions- Reclaim your brain from the stimuli fighting for your attention- Believe in yourself and live with intention Enjoy this refreshing read that will shift your perspective and brighten your outlook in an instant. You'll be happy you decided to put your attention on finding your inner zen Scroll up and click Buy Now