Kirjahaku

This book depicts the brave journey of the author as she chronicles her experiences dealing with a breast cancer diagnosis and subsequent treatment and recovery. It is full of anecdotes and experiences that will make the reader smile, laugh and of course cry.

'Beautiful, meditative, touching and hopeful' Arianna Huffington Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.

Identify, understand, and reframe your life story with this "must-read" (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera.When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough. This story wasn't true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn't belong, or like you weren't worthy, or like you weren't enough, just as you are...it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect us--often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. "Beautiful, meditative, touching, and hopeful" (Arianna Huffington), Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.

Identifica, comprende y reformula la historia de tu vida con esta gu a esencial para la autoaceptaci n.Todos tenemos centenares de historias, aunque siempre hay una o dos que nos contamos a gritos y a las que debemos prestar especial atenci n. En Ya eres suficiente exploraremos c mo nos afectan nuestras historias, pues lo que nos decimos acerca de nuestras experiencias negativas nos afecta mucho m s de lo que creemos. Afecta a nuestro sentido del yo y a nuestras relaciones; afecta a las decisiones que tomamos y a c mo nos cuidamos. Tiene un impacto en el prisma bajo el que contemplamos el mundo y en c mo nos exponemos a este. Nos afecta de tantas maneras que ni nos damos cuenta de ello hasta que miramos esas historias m s de cerca.Lisa Olivera nos gu a a trav s de la reformulaci n de nuestras historias de vida para que podamos recordar que ya somos seres completos y suficientes tal y como somos. Y nos invita a unirnos a ella en un viaje transformador hacia la verdadera sanaci n, aquella que nos ayuda a integrar las piezas dolorosas de nuestras experiencias para que podamos sentirnos plenos.Si alguna vez has sentido que te costaba pertenecer a un grupo, que no eres digno o que no eres suficiente tal y como eres, tal vez lleg el momento de que t tambi n reescribas tu historia.