Kirjahaku

Your immune system is a miraculous gift. When it is healthy, it guards you from unseen pathogens or any microorganism that can produce illness or disease. Pathogens include bacteria, viruses, fungi, parasites, and toxins. When working properly, the immune system helps you enjoy a healthy, productive life - allowing you to take in all the incredible blessings of planet Earth that God has provided humankind. With the right information and the right decisions, there is a lot you can do to support and protect this essential system.

Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sugar, and salt. These types of foods lead to increased inflammation in the body and diseases that most Americans suffer from such as high blood pressure, high cholesterol, heart disease, Type II diabetes, and all types of cancers. Benefits I have seen after changing to a plant-based diet include lower A1C, lower blood pressure, lower inflammation, and a 20lb weight loss. Some people only want to replace some of their meals with plant-based cooking. Others are ready to dive in full force. Only you can determine your level of comfort by changing your diet.