Kirjahaku

What Does Your Healing Day Look Like?Our children are our future. Every step we take, every bite we eat, every action in our daily lives have the potential to affect our health--starting very young. Educating and empowering the future generation about health and wellbeing and the importance of their everyday decisions can create a ripple that has the potential to change their world--inside out Join Adam as learns from his friends on we can all take care of our bodies he educates his classmates (and his teacher) about the power of a healthy lifestyle. Step by step, Adam and his friends share what they do to keep their body healthy and optimize healing.Madiha Saeed, MD (aka HolisticMom, MD) is a board-certified integrative holistic family physician and author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. Along with her children, she educates those around her about the power of health and healthy lifestyle, empowering families to get back in the driver seat of their health. If children can do it, we can too Let's protect what matters most

The Power of Rainbow FoodsFood is power. Food is information. Food influences every cell of the body. Food influences our genes. Food gives us the ability to take back control of our health. Food transforms our biology. Food activates our children's potential for healing or creates imbalances that can lead to chronic diseases.Agitated, tired and addicted to sugar, Adam finds that he is not feeling like himself. With the help of his friends, Adam discovers the healing power of real rainbow foods. Rainbow foods can help the body work better, fight sicknesses, lower inflammation, optimize the immune system, feed the good friends in their bellies, get rid of toxins, and are packed with antioxidants.Adam's Healing Adventures educates and empowers children of all ages about the healing power of red, orange, yellow, green, blue, purple, brown, tan and white foods. Rainbow foods have a power-the power to strengthen our children's bodies and brains from the inside out

"Dr. Madiha Saeed does it again with an easy-to-follow educational story for children that makes a clear case for eating whole, organic foods instead of processed junk foods. After reading this book, children will understand that certain foods are dangerous for their health, but they will also learn what delicious and healthy foods they should eat instead " -Beth Lambert, author of A Compromised Generation, and Founder and Executive Director of Documenting HopeHave you ever looked at the label of the food we consume? What ingredients can you pronounce, and which ones can't you pronounce? There are so many ingredients in our favorite foods, but what are the real ingredients and what are the fake ingredients?Adam and his friends become food label detectives, dedicated to understanding the ingredients on a food label of their favorite processed foods. Join them on the journey of uncovering real food vs fake foods and the harms of fake foods?Us kids have the power to choose. Will we choose real ingredients that give us power and health? Or will we choose ingredients that will make us sick?

"Dr. Saeed is one of my role models and I love her new book. Gratitude is a simple but a powerful tool to raise mindful resilient children Read it. Apply it. And watch your child transform " -Katie Wells, Wellness MamaAdam is struggling with basketball. Adam is frustrated with school. Adam is frustrated with his "imperfect" life.Sick at home, Adam's friends visit him and open his eyes about the power of gratitude and positivity to lower inflammation, improve his brain and body health and achieve his goals.See how Adam turns his pain into his power Gratitude heals from the inside out. With gratitude and positivity, we can empower the world with hope