Kirjahaku

"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief"I have never encountered a self-care resource as rich and practical as this book. It's a game-changer " - Shana Brodnax, Leadership Coach"This book reminds us how to feel authentic joy. I love it " - Annie Graterra of Annie Graterra Soul HealingAre you happy?Are you more often stressed or relaxed? Disappointed or delighted?If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care. Don't worry: Certified Life Coach Mandy Kubicek makes it easy.My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way.In My Tender Loving Self-Care Journal, you'll enjoy: 150+ activity ideas and brainstorming prompts so you'll know what action to take especially when under stress50+ prompts for journaling that inspire calm, clarity, creativity, and change12 true stories about learning to thrive with grief, depression, and anxiety 7 exercises in setting self-care goals so you can achieve what matters most to you50+ lined pages providing ample space for whatever else you needPrioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful today.

A high achiever, Mandy has a loving husband, a home mortgage, and a lucrative career by her late twenties-everything expected of a good Midwestern girl. But when an abusive new boss triggers buried childhood shame, she becomes bedbound by depression.Decades earlier, her doting mother dropped dead, as her crass father puts it. Her rebellious brother was her only comfort in their emotionally-suppressive blended-family home. Then he abandoned her, too.Frustrated that she's not yet over her losses, Mandy tries everything she can think of to save her job, her relationships, and herself: penpalling, online shopping, psychotherapy, running... Then tragedy strikes a second time.Both heartbreaking and hilarious, I Killed Mom and Other Lies is a candid memoir of Mandy's journey through grief, old and new. It provides insights into early parent loss while reminding us how to feel joy, no matter what we lose along the way.