Kirjahaku

This book serves as a concise and practical guide on the application of Cognitive Behavioural Therapy (CBT) to problem drinking. Divided into five chapters it provides: a detailed account of the cognitive and behavioural processes involved in the development and maintenance of problem drinkingin-depth coverage of assessment and case formulation and their role in planning and sequencing CBT interventionsconcise and practical illustrations of the application of CBT interventions in preparing, implementing and maintaining changediaries and worksheets for use with the client.Cognitive Behavioural Therapy for Problem Drinking is essential reading for all mental health practitioners in the field of alcohol misuse, as well as being a useful resource for those in training. The appendices of this book contain worksheets that can be downloaded free of charge to purchasers of the print version. Please visit the website www.cbtarena.com to find out more about this facility.

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.