Kirjahaku

An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosisUnderstand PTSD and the nature of traumaDevelop a PTSD treatment planChoose the ideal therapist for youDecide whether cognitive behavior therapy is right for youWeight the pros and cons of PTSD medicationsCope with flashbacks, nightmares, and disruptive thoughtsMaximize your healingManage your recovery, both during and after treatmentHelp a partner, child or other loved one triumph over PTSDKnow when you're getting betterGet your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message thoroughly communicated and registered.Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help you turn the “impossible” and “unreachable” people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends.In Just Listen, Goulston provides simple yet powerful techniques you can use to really get through to people including how to:make a powerful and positive first impression;listen effectively;make even a total stranger (potential client) feel understood;talk an angry or aggressive person away from an instinctual, unproductive reaction and toward a more rational mindset;and achieve buy-in--the linchpin of all persuasion, negotiation, and sales.Whether they're coworkers, friends, strangers, or enemies, the first make-or-break step in persuading anyone to do anything is getting them to hear you out. The invaluable principles in Just Listen will get you through that first tough step with anyone.With this groundbreaking book, you will be able to master the fine but critical art of effective communication.

O knigeAvtor bestsellera "Ja slyshu vas naskvoz" i opytnyj psikhiatr Mark Goulston - o tom, kak vam byt s nevynosimymi ljudmi.Vse my periodicheski stalkivaemsja s ljudmi, s kotorymi konstruktivnyj razgovor nevozmozhen. Kak s nimi byt? Kak razgovarivat s kem-to, kto voobsche nekontroliruem? V etoj knige izvestnyj psikhiatr i konsultant Mark Goulston rasskazyvaet, kak zhe vyjti iz takogo destruktivnogo obschenija pobeditelem. U nego bolshoj opyt raboty s neuravnoveshennymi ljudmi (kotoryj pozvolil emu sozdat kurs peregovorschikov dlja FBR), i on znaet, chto traditsionnye metody obschenija i argumentatsii s nimi ne rabotajut.Eto kniga o tom, kak obschatsja s nevynosimymi ljudmi i sokhranjat pri etom zdravyj rassudok. V nej vy najdete konkretnye tekhniki psikhologicheskoj zaschity ot "bytovykh sumasshedshikh", zarazhajuschikh svoej irratsionalnostju i nesposobnykh konstruktivno i zdravo reshit ni odin vopros. Vy uznaete:Pochemu ljudi vedut sebja tak, kak oni sebja vedutKak instinktivnye reaktsii mogut obostrjat situatsiju - i chto s nimi delatKogda nuzhno protivostojat probleme, a kogda - ujti ot neeKak primenjat proverennye tekhniki, opisannye avtorom.Dlja kogo eta knigaDlja vsekh, komu prikhoditsja obschatsja s nevynosimymi ljudmi.Ob avtoreMark Goulston - psikhiatr, spetsializirujuschijsja v oblasti biznesa. V nachale svoej karery rabotal s lichnostjami, sklonnymi k suitsidu i nasiliju. Eto pozvolilo emu sozdat kurs podgotovki peregovorschikov dlja politsii i FBR.Na osnovanii sobstvennogo opyta on vyrabotal u sebja sposobnost ubezhdat ljubykh ljudej, a ispolzuemye im dlja etogo metody sformirovali osnovu knigi "Ja slyshu vas naskvoz".Na protjazhenii poslednikh 25 let doktor Goulston rabotal s organizatsijami raznykh urovnej i profilej, obuchaja sotrudnikov razvitiju navykov vyslushivanija, ubezhdenija i razrushenija "bunkerov".V spiske ego klientov Goldman Sachs, IBM, Federal Express, Xerox, Deutsche Bank, Bloomberg, Kodak, Wells Fargo, Banc of America, the Los Angeles Police Department, FBI. Doktor Goulston bolee 25 let byl professorom znamenitogo Nejropsikhiatricheskogo universiteta pri Kalifornijskom universitete v Los-Andzhelese i vkhodil v spiski luchshikh psikhiatrov SSHA 2004, 2005 i 2009 godov.On pishet stati dlja Harvard Business Review, ego chasto prosjat vyskazatsja dlja statej v The Wall Street Journal, Fortune, Newsweek, Time, Reuters, NPR, CNN, Fox News i v shou Opry Uinfri i Today.

O knigeAvtor bestsellera "Ja slyshu vas naskvoz" i opytnyj psikhiatr Mark Goulston - o tom, kak vam byt s nevynosimymi ljudmi.Vse my periodicheski stalkivaemsja s ljudmi, s kotorymi konstruktivnyj razgovor nevozmozhen. Kak s nimi byt? Kak razgovarivat s kem-to, kto voobsche nekontroliruem? V etoj knige izvestnyj psikhiatr i konsultant Mark Goulston rasskazyvaet, kak zhe vyjti iz takogo destruktivnogo obschenija pobeditelem. U nego bolshoj opyt raboty s neuravnoveshennymi ljudmi (kotoryj pozvolil emu sozdat kurs peregovorschikov dlja FBR), i on znaet, chto traditsionnye metody obschenija i argumentatsii s nimi ne rabotajut.Eto kniga o tom, kak obschatsja s nevynosimymi ljudmi i sokhranjat pri etom zdravyj rassudok. V nej vy najdete konkretnye tekhniki psikhologicheskoj zaschity ot "bytovykh sumasshedshikh", zarazhajuschikh svoej irratsionalnostju i nesposobnykh konstruktivno i zdravo reshit ni odin vopros. Vy uznaete:Pochemu ljudi vedut sebja tak, kak oni sebja vedutKak instinktivnye reaktsii mogut obostrjat situatsiju - i chto s nimi delatKogda nuzhno protivostojat probleme, a kogda - ujti ot neeKak primenjat proverennye tekhniki, opisannye avtorom.Dlja kogo eta knigaDlja vsekh, komu prikhoditsja obschatsja s nevynosimymi ljudmi.Ob avtoreMark Goulston - psikhiatr, spetsializirujuschijsja v oblasti biznesa. V nachale svoej karery rabotal s lichnostjami, sklonnymi k suitsidu i nasiliju. Eto pozvolilo emu sozdat kurs podgotovki peregovorschikov dlja politsii i FBR.Na osnovanii sobstvennogo opyta on vyrabotal u sebja sposobnost ubezhdat ljubykh ljudej, a ispolzuemye im dlja etogo metody sformirovali osnovu knigi "Ja slyshu vas naskvoz".Na protjazhenii poslednikh 25 let doktor Goulston rabotal s organizatsijami raznykh urovnej i profilej, obuchaja sotrudnikov razvitiju navykov vyslushivanija, ubezhdenija i razrushenija "bunkerov".V spiske ego klientov Goldman Sachs, IBM, Federal Express, Xerox, Deutsche Bank, Bloomberg, Kodak, Wells Fargo, Banc of America, the Los Angeles Police Department, FBI. Doktor Goulston bolee 25 let byl professorom znamenitogo Nejropsikhiatricheskogo universiteta pri Kalifornijskom universitete v Los-Andzhelese i vkhodil v spiski luchshikh psikhiatrov SSHA 2004, 2005 i 2009 godov.On pishet stati dlja Harvard Business Review, ego chasto prosjat vyskazatsja dlja statej v The Wall Street Journal, Fortune, Newsweek, Time, Reuters, NPR, CNN, Fox News i v shou Opry Uinfri i Today.5-e izdanie.Perevodchik: Ajzjatulova IdelijaRedaktor: Khorenko Natalija

Praktichnaja kniga ot opytnogo psikhiatra i avtora bestsellera "Kak razgovarivat s mudakami" o tom, kak borotsja s 40 projavlenijami samorazrushitelnogo povedenija - ot prokrastinatsii do gneva.Analiziruja svoju zhizn, mnogie ljudi s sozhaleniem osoznajut, chto ona malo pokhozha na to, o chem oni mechtali, na chto nadejalis. Esche pechalnee ponimat, chto nesposobnost realizovat nadezhdy i mechty v znachitelnoj mere obuslovlena tem, chto vy sami byli glavnym prepjatstviem. A tochnee, vashe samorazrushitelnoe povedenie. Vot pochemu tak vazhno nauchitsja opredeljat sobstvennye modeli samosabotazha i otkazatsja ot vsekh form ego projavlenija. Ne sdelav etogo, vy serezno riskuete perezhit v buduschem glubochajshee sozhalenie kak iz-za upuschennykh vozmozhnostej, tak i iz-za neispytannogo udovletvorenija zhiznju i nedopoluchennoj ili nedodannoj ljubvi.Etu knigu stoit prochitat ot korki do korki, a zatem ispolzovat v kachestve spravochnogo posobija. Otkryvaja ee, kogda v vashej zhizni vozniknut slozhnye situatsii i vam ponadobitsja sovet po izmeneniju konkretnoj modeli samorazrushitelnogo povedenija. Kazhdaja raznovidnost samosabotazha imeet unikalnyj kharakter, poetomu est i osobyj sposob borby s nim. Odnako u nikh mnogo i obschikh chert, a znachit, nekotorye mery effektivny vo vsekh sluchajakh.Eta kniga pomozhet vam izmenit modeli povedenija, meshajuschie idti vpered, i zamenit destruktivnoe povedenie tem, kotoroe uluchshit zhizn.Fishki knigi:- Analiz 40 modelej samorazrushitelnogo povedenija.- Prakticheskie rekomendatsii po preodoleniju samosabotazha.Ot avtorovPo moemu opytu, samorazrushitelnoe povedenie (ili, kak ego esche nazyvajut, samosabotazh) - vot glavnaja prichina, po kotoroj ljudi obraschajutsja k psikhoterapevtam. Nichto tak ne vyvodit nas iz sebja - i ne zastavljaet silnee sebja nenavidet, - chem osoznanie togo, chto my sami meshaem sebe obresti ljubov, dostich uspekha i ispytat schaste - slovom, poluchit to, o chem mechtaem. I vse eto posledstvija samorazrushitelnogo povedenija. Ono ne daet nam imet v zhizni to, chego my bolshe vsego khotim; ono rabotaet protiv nashikh interesov. Ono vozvodit barery na puti k nashim samym sokrovennym zhelanijam. Ono sozdaet namnogo bolshe problem, chem reshaet. Vot pochemu, pojmav sebja na tom, chto vy opjat pribegli k razrushitelnym reaktsijam i privychkam, khochetsja v otchajanii krichat: "Poverit ne mogu, chto ja snova eto sdelal! Ja zhe znal, k chemu eto privedet! Vot uzh tochno: ja svoj zlejshij vrag!"Dlja kogo eta kniga: Dlja vsekh, kto popal v lovushku samorazrushenija.Dlja vsekh, kto khochet izbavitsja ot negativnykh modelej povedenija i izmenit privychki, chtoby uluchshit zhizn.

O knigeKniga v formate poketbuka o tom, kak vam byt s nevynosimymi ljudmi.Vse my periodicheski stalkivaemsja s ljudmi, s kotorymi konstruktivnyj razgovor nevozmozhen. Kak s nimi byt? Kak razgovarivat s kem-to, kto voobsche nekontroliruem? V etoj knige izvestnyj psikhiatr i konsultant Mark Goulston rasskazyvaet, kak zhe vyjti iz takogo destruktivnogo obschenija pobeditelem. U nego bolshoj opyt raboty s neuravnoveshennymi ljudmi (kotoryj pozvolil emu sozdat kurs peregovorschikov dlja FBR), i on znaet, chto traditsionnye metody obschenija i argumentatsii s nimi ne rabotajut.Eto kniga o tom, kak obschatsja s nevynosimymi ljudmi i sokhranjat pri etom zdravyj rassudok. V nej vy najdete konkretnye tekhniki psikhologicheskoj zaschity ot "bytovykh sumasshedshikh", zarazhajuschikh svoej irratsionalnostju i nesposobnykh konstruktivno i zdravo reshit ni odin vopros.Vy uznaete:- Pochemu ljudi vedut sebja tak, kak oni sebja vedut- Kak instinktivnye reaktsii mogut obostrjat situatsiju - i chto s nimi delat- Kogda nuzhno protivostojat probleme, a kogda - ujti ot nee- Kak primenjat proverennye tekhniki, opisannye avtorom.Fishki knigi- Udobnyj i kachestvennyj format - knigu mozhno brat s soboj kuda ugodno.- Poketbuki zanimajut malo mesta, no prinosjat mnogo polzy.- V serii poketbukov vykhodjat samye vazhnye knigi MIFa.Dlja kogo eta knigaDlja vsekh, komu prikhoditsja obschatsja s nevynosimymi ljudmi.Ob avtoreMark Goulston - psikhiatr, spetsializirujuschijsja v oblasti biznesa. V nachale svoej karery rabotal s lichnostjami, sklonnymi k suitsidu i nasiliju. Eto pozvolilo emu sozdat kurs podgotovki peregovorschikov dlja politsii i FBR.Na osnovanii sobstvennogo opyta on vyrabotal u sebja sposobnost ubezhdat ljubykh ljudej, a ispolzuemye im dlja etogo metody sformirovali osnovu knigi "Ja slyshu vas naskvoz".Na protjazhenii poslednikh 25 let doktor Goulston rabotal s organizatsijami raznykh urovnej i profilej, obuchaja sotrudnikov razvitiju navykov vyslushivanija, ubezhdenija i razrushenija "bunkerov".V spiske ego klientov Goldman Sachs, IBM, Federal Express, Xerox, Deutsche Bank, Bloomberg, Kodak, Wells Fargo, Banc of America, the Los Angeles Police Department, FBI. Doktor Goulston bolee 25 let byl professorom znamenitogo Nejropsikhiatricheskogo universiteta pri Kalifornijskom universitete v Los-Andzhelese i vkhodil v spiski luchshikh psikhiatrov SSHA 2004, 2005 i 2009 godov.On pishet stati dlja Harvard Business Review, ego chasto prosjat vyskazatsja dlja statej v The Wall Street Journal, Fortune, Newsweek, Time, Reuters, NPR, CNN, Fox News i v shou Opry Uinfri i Today.Perevodchik: Ajzjatulova Idelija

This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.

Transform Your World With WordsIn I Get To: How Using The Right Words Can Radically Transform Your Life, Relationships & Business, communications expert Alicia Dunams empowers readers and leaders in all ages and stages of their career and life to harness the power of intentional communication for transformational results. By reading this book, which includes 40+ conversation starters for effective communication, you will: Unleash the power of "I get to" vs. "I have to"Discover how the collective "we" can bridge conflicts and create intimacyDiscover how curiosity and clarifying questions shift from victim to empowerment for more productive outcomes (even with a perceived loss)Develop subtle ways to communicate and empower others to be their best selvesCreate mindfulness that supports open, transparent, and vulnerable communication (especially when difficult dynamics are involved)Affirm others through acknowledgement as well as give necessary feedback on what could be shifted for better productivity and resultsInternational leadership trainer and communications expert, Alicia Dunams, has coached tens of thousands of leaders, executives, and industry experts to share their message with the world through her signature process and acclaimed Bestseller in a Weekend(R) and other trainings. Find out more at www.AliciaDunams.com.

Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face.COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers. They’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones.Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a “just get over it” culture that exacerbates the problems healthcare workers face, while minimizing their suffering. These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD).Medical doctor and psychiatrist Mark Goulston shares practical, evidence-based techniques and treatments for managing traumatic stress that will fill you with hope and inspiration.In Why Cope When You Can Heal?, you will discover:real-world accounts and experiences from frontline workers;an overview of treatment options; andexercises, tools, and tips that you can use today.This guide will help you—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.

"Finally! The book that helps you deal with irrational, impossible people." - Oprah's Book Club 2.0 Let's face it: we all know people who are downright irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who just won't listen? What can you do with an unrealistic boss, an angry spouse, or an overly emotional friend? You can't win by ignoring the insanity-and you can't argue it away. But you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you how in Talking to "Crazy", a life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. You'll learn: Why people act the way they do * How instinctive responses can exacerbate the situation-and what to do instead * When to confront a problem and when to walk away * How to activate the Sanity Cycle-which quickly transforms you from threat to ally * How to use 14 simple, but effective communication techniques, including assertive submission flattery, the kiss-off, and more * And much more You can't reason with unreasonable people-but you can reach them. This powerful and practical book shows you how.

When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side.Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode.Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive.In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined.After reading this book, readers will learn:How the survival mechanism manifests in employees and leaders amid traumaThe predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cyclesWhy lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls)How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employeesBest practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and moreHow to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisisHigh-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends itFilled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.

Praktichnaja kniga ot opytnogo psikhiatra i avtora bestsellerov "Ja slyshu vas naskvoz" i "Kak razgovarivat s mudakami" - o tom, kak borotsja s 40 projavlenijami samorazrushitelnogo povedenija - ot prokrastinatsii do gneva.