Do you find that your negative thoughts are becoming bothersome?In general, do you tend to ponder too much rather than simply being in the moment?Not to worry. You are typical;) And by managing your negative thoughts, you can increase your happiness in life.I referred to this internal critic that continuously harasses us as a "monkey." Why the monkey specifically? Because the mental being that generates these frequently absurd and unwarranted negative beliefs has monkey-like behaviour. It is invasive, incredibly nasty, and challenging to manage. resembling a monkey almost.Such a thought is a monkey in everyone's brain. Some people handle it better than others.You can find the monkey with this book. then start a conversation with it. Last but not least, domesticate and tame it so that it obeys us rather than the other way around. The book is a conversation with the monkey about various aspects of life. Some of them might be recognised by you. Then it will be simpler for you to see that your particular habits are caused by something inside your head and not by the real you.