Kirjahaku

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes – getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won’t have to make any drastic changes and you’ll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart – a simple six-week exercise plan you can do at homeEat healthily – delicious meals you can prepare easilyLive well – simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

A normal school day is the beginning of a desperate mission for Hildy and her friends, Luca and Ryan, when a mysterious package is left in Hildy's bag. The package contains a strange object, a map reference and a message with a single, pleading word: URGENT!Teen Reads are visually appealing and age-appropriate for struggling teenage readers, helping to develop confidence and foster an interest in reading, whilst bridging the gap between more specialised books and full-length novels. The complete collection of 46 books has characters diverse in gender, sexuality, ethnicity and background to ensure they are relatable to a wide range of readers. Themes vary from horror and the supernatural to sci-fi, crime, adventure, family breakdown, relationships and moral conflicts. These books are accessible and appealing in equal measure, and have content to suit many different tastes.This hi-lo series for struggling and reluctant readers has been written for children aged between 12 and 15 years, whose current reading age is between 8 and 9 years. These age-appropriate short reads range from 42 to 58 pages and are written by accomplished authors writing stories with relatable characters. They incorporate a large font size and text separated into bite-sized chunks, along with carefully considered letter and paragraph spacing that can reduce visual stress. The series has plenty of practice at one level, allowing consolidation of learning before moving on to more challenging reads.

A brand new two-hour drama celebrating the 40th anniversary of Terry Nation's classic Blake's 7 series.

Doorway to Hell collects together the latest stories featuring Peter Capaldi's Doctor and a brand new companion, Jess, from the long-running comic strip in the official Doctor Who Magazine.

This book provides a critical study of environmental regulation and its enforcement in New Zealand, situated within green criminology. It seeks to address the question of whether the offences in the Resource Management Act 1991 are 'working', by drawing on a range of sources including: central government data, local government policies and reports on enforcement, information requests of councils, studies of local authority enforcement behaviour and case law to. Through highly layered and richly textured analysis, the project exposes the problems that can arise when an expansive approach is taken to offences, penalties and institutional arrangements in an environmental regulatory statute. It emphasizes how discussions of harm and what should be unlawful will ensure that law-makers' enforcement tools will align with their goals for punishment. It examines higher-level issues such as ‘wrongfulness’ and ‘criminality’ in the environmental regulatory context and explores the relevance of its findings to jurisdictions outside of New Zealand. It also discusses the pros and cons of criminalisation and punishment versus restoration. It speaks to those interested in green criminology, regulatory compliance and enforcement, and applications of criminal law.

This book provides a critical study of environmental regulation and its enforcement in New Zealand, situated within green criminology. It seeks to address the question of whether the offences in the Resource Management Act 1991 are 'working', by drawing on a range of sources including: central government data, local government policies and reports on enforcement, information requests of councils, studies of local authority enforcement behaviour and case law to. Through highly layered and richly textured analysis, the project exposes the problems that can arise when an expansive approach is taken to offences, penalties and institutional arrangements in an environmental regulatory statute. It emphasizes how discussions of harm and what should be unlawful will ensure that law-makers' enforcement tools will align with their goals for punishment. It examines higher-level issues such as ‘wrongfulness’ and ‘criminality’ in the environmental regulatory context and explores the relevance of its findings to jurisdictions outside of New Zealand. It also discusses the pros and cons of criminalisation and punishment versus restoration. It speaks to those interested in green criminology, regulatory compliance and enforcement, and applications of criminal law.

Mina Anwar reads an exciting original adventure for the Ninth Doctor and Rose, as played on TV by Christopher Eccleston and Billie Piper. High on the summit of a bleak Yorkshire moor, the Scar Hill Hotel is used to bad weather. Yet, on a dark afternoon in January, the ferocious snowstorm that engulfs the hotel surprises even its managers, Mike and Jess. Also caught off guard are the handful of paying guests, all now stranded until rescue teams can get through. When Mike doesn't return from a recce, and two new arrivals introduce themselves as the Doctor and Rose, a night of terror begins. Something is out there in the snow, hunting. Old Wiggins believes it's the fabled Beast of Scar Hill, the same creature that's done for his sheep. The Doctor's keeping an open mind, as he and Rose fight a losing battle to keep everyone safe. Someone knows the truth behind the attacks, and the secret that lies out on the moor. But who? Mina Anwar, who has had TV roles in Doctor Who and The Sarah Jane Adventures, reads Mark Wright's tense and atmospheric thriller. ? 2023 BBC Studios Distribution Ltd © 2023 BBC Studios Distribution Ltd Reading produced by Neil Gardner/Ladbroke Audio. Sound design by David Roocroft. Executive producer for BBC Audio: Michael Stevens.