Kirjahaku

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.- why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor).- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).- what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones.- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" - advice that will change your life if you decide to follow it.You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.For more free resources, sign up for my self-improvement newsletter: http: //www.profoundselfimprovement.com/htbsda

Tempted to Give Up? Here's How to Keep Going If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you're at the brink of exhaustion and all your hard work hasn't been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than clich self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science - not vague motivational advice that assumes we have unlimited strength once we're motivated enough. Here are just a couple of things you will learn from the book: - A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you'll burn out - guaranteed. - What famous American comic Jerry Seinfeld did in his early days of career to keep going. It's a simple trick that provides huge results. - What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe. - Five of the most common ways you lead yourself to self-sabotage. Usually, you're not even aware of how many of your efforts go for naught simply because of the five things I discuss in this book. - According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. - Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you're at the brink of giving up. - How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks. - Six bestselling authors and bloggers share their best techniques on how to keep going when you want to give up: Stephen Guise (author of "Mini Habits: Smaller Habits, Bigger Results"), Joel Runyon (blogger at ImpossibleHQ.com), Serena Star-Leonard (bestselling author of "How to Retire in 12 Months: Turning Passion into Profit") Derek Doepker (bestselling author of "Why You're Stuck"), Michal Stawicki (bestselling author of "Trickle-Down Mindset: The Missing Element In Your Personal Success"), and Hung Pham (bestselling author of "Break Through: 12 Powerful Steps to Destroy Your Mental Barriers and Achieve Success"). There's no reason why you should give up if you're working on the right goal. Learn how to make sure you'll reach your objectives. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http: //www.profoundselfimprovement.com/grita

How to Get More Motivated, Set Bigger Goals, and Achieve More by Thinking Bigger Have you ever wondered what separates people who think bigger from people who set their bar low? What makes one person accept low standards and another person to constantly raise them? Why does one person strive to build an international organization affecting the lives of millions of people, while another person is content working her entire life as a clerk? (Not that there's anything wrong with being a clerk ) Why is one person challenging herself to run marathons, train her body and get fitter, while another is happy living a sedentary, unhealthy lifestyle? What drives a person who's optimizing every single aspect of her life and what causes another person to maintain the status quo? You can say, "Well, the answer is simple enough - one person is ambitious, while the other one is not." But what exactly causes it? And most importantly - how do you become more ambitious and think bigger? Is it something you're born with and can't change, or is it something over which you have control? I found this topic so fascinating I decided to find out the answer for myself and write a book about it. This book is the result of my research about people who think big and the science of being more ambitious. Here are just some of the things you will learn from the book: - What key things you need to inspire yourself to think bigger, and more importantly, achieve your big goals. - Why you need a "why," and what kind of motivators will set you up for success (hint: attaining money or status are some of the least motivating goals possible). - The single most important thing to thinking bigger. If you don't have it in your life, you will sabotage your efforts - guaranteed. - What the chimp is and why you need to learn how to control it to get yourself motivated and work on your big goals. You can be making things hard for yourself without being aware of it. - How to cultivate the art of strategic laziness to achieve more while doing much less than other people (why work so hard if you can get better results by being lazy?). - The seven most important triggers of flow - a state of perfect focus where the magic happens. - The secret of achieving the impossible is not really such a secret, but most people tend to forget about it and get overwhelmed by their goals. I wrote this book to increase my motivation, teach myself how to think bigger and learn how to raise my standards. I hope the answer I found will help you as much as it has helped me. You can also learn how to find motivation to become the best version of you. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http: //www.profoundselfimprovement.com/tba

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you're probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can't get out of your head. You don't have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I'm not talking about obvious advice. You'll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.

How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising - including a slightly uncomfortable trick that will ensure you'll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout)- how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.Purchase the book now and let's embark on the journey to learn how.

Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms "I don't have time." When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today? Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do? Time is your most precious commodity - everyone only has so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the "what ifs" you missed because you just "didn't have the time"? How to Have More Time will help you reclaim your time for you, your goals, and your sanity. Learn some of the tricks to make the time for a healthier lifestyle: have time to eat better food, exercise more, and surround yourself with the people that are good for you. Inside, you'll discover: - the biggest time-suck in your life and ways you can better deal with it (trends show more and more people are starting to get how big of a time-suck this one thing is - you're about to find out the what, why, and how), - how working harder is actually counter-productive and ends up taking MORE time (and learn what to do instead), - how to maximize your time to do everything you need to and still have time for yourself (yes, it is possible to have your cake and eat it), - how a materialistic lifestyle robs you of precious time and why it's a sure-fire way to attract unhappiness in your life (and what to do to have both more money and more time), - and the silent robbers of your time that do nothing but steal time from you (but don't worry, you'll learn how to overcome them). Take the journey through this book to cut away the unessential and maximize the use of your time. Discover how much time you could have for yourself to improve your quality of life, spend more time with your family and friends, or simply get to do those things you've always wanted to do but could never find the time for. The answers (and a better lifestyle) are waiting for you inside.

C mo desarrollar la autodisciplina, resistir tentaciones y alcanzar tus metas a largo plazo Si deseas realizar cambios positivos en tu vida y alcanzar tus metas a largo plazo, no existe una mejor forma de hacerlo que aprendiendo a ser m s autodisciplinado. La ciencia ha descubierto muchos de los aspectos m s interesantes de la autodisciplina y de la fuerza de voluntad, pero la mayor a de estos conocimientos se encuentran sepultados profundamente dentro de publicaciones cient ficas largas y tediosas. Si deseas beneficiarte de estos estudios sin tener que leerlos completos, entonces este libro es para ti. Yo ya hice la parte dif cil al investigar los m s tiles y viables descubrimientos cient ficos que te ayudar n a mejorar tu autodisciplina. Estas son tan solo algunas de las cosas que aprender s a trav s de este libro: - lo que un ladr n de banco con jugo de lim n en la cara te puede ense ar acerca del autocontrol. La historia te har re r much simo, pero sus conclusiones te har n reflexionar acerca de tu habilidad para controlar tus impulsos. - c mo un chocolate de $500 pesos te puede motivar a seguir adelante cuando est s a punto de caer en la tentaci n. - por qu el presidente Obama solo viste trajes grises y azules, y qu tiene que ver esto con el autocontrol (tambi n es una posible raz n del por qu los pobres se quedan pobres). - por qu la popular t cnica de visualizaci n podr a en realidad impedir que alcances tus metas y destruir tu autocontrol (y qu hacer en lugar de ello). - qu es la dopamina y por qu es crucial entender el papel que juega en la destrucci n de tus h bitos negativos y en la construcci n de positivos. - cinco formas pr cticas de entrenar tu autodisciplina. Descubre algunas de las m s importantes t cnicas para incrementar tu autocontrol y mejorar tu resistencia a la gratificaci n instant nea. - por qu el sesgo de statu quo puede poner en peligro tus objetivos y qu hacer para reducir el efecto que tiene sobre tus prop sitos. - por qu las dietas extremas ayudan a que las personas logren resultados a largo plazo, y c mo aplicar eso en tu vida. - cu ndo y por qu la autocomplacencia en realidad puede ayudarte a construir tu autodisciplina. S , t puedes darte un banquete (de vez en cuando) y aun as perder peso. En vez de compartirte el "porqu " de forma detallada (con descripciones de estudios confusos y aburridos), te dir el "c mo", a trav s de consejos que te cambiar n la vida si decides seguirlos. T tambi n puedes ser un experto en el arte de la autodisciplina y aprender a resistir las tentaciones. Tus metas a largo plazo bien lo valen. Adquiere tu libro hoy.

Comment d velopper l'autodiscipline, r sister aux tentations et atteindre tes objectifs a long terme Si tu souhaites effectuer des changements positifs dans ta vie et atteindre tes objectifs a long terme, la meilleure fa on pour ce faire est d'apprendre a d velopper ton autodiscipline. La science a compris beaucoup d'aspects int ressants sur l'autodiscipline et la volont , mais la majorit de ce savoir est profond ment enterr e dans des textes scientifiques longs et ennuyeux. Si tu veux tirer profit de ces tudes sans avoir a lire les textes, ce livre est fait pour toi. J'ai fait tout le travail et tudi les r sultats scientifiques les plus utiles et les plus viables qui t'aideront a am liorer ton autodiscipline. Voici quelques l ments que tu apprendras en lisant ce livre: - ce qu'un cambrioleur barbouill de jus de citron sur le visage peut t'apprendre sur la ma trise de soi. Cette histoire te fera rire aux clats, mais ces implications te feront r fl chir a deux fois quant a tes capacit s a contr ler tes envies. - comment une barre chocolat e a 50 euros peut te motiver a continuer ton r gime lorsque tu es face a la tentation submergeante de c der. - pourquoi le Pr sident Obama ne porte que des costumes gris ou bleus et en quoi cela est li a la ma trise de soi (cela pourrait galement etre une des raisons pour lesquelles les pauvres restent pauvres). - pourquoi la fa on g n rale de visualiser les choses peut en fait t'empecher d'atteindre tes objectifs et d truire ta ma trise de soi (et que faire pour rem dier a cela). - ce qu'est la dopamine et pourquoi il est crucial de comprendre son r le pour pouvoir casser tes mauvaises habitudes et en former de bonnes. - 5 fa ons pratiques d'entra ner ton autodiscipline. D couvre quelques-unes des techniques les plus importantes pour augmenter la ma trise de soi et am liorer ta r sistance a la gratification instantan e. - pourquoi le biais de statu quo menacera tes objectifs et ce qu'il faut faire pour r duire ses effets sur tes r solutions. - pourquoi des r gimes extremes aident les gens a atteindre leurs objectifs a long terme, et comment mettre ces d couvertes en pratique dans ta propre vie. - quand et pourquoi se faire plaisir peut t'aider a d velopper ton autodiscipline. Oui, tu peux te gaver de nourriture (de temps en temps) et continuer de maigrir. Au lieu de partager avec toi le pourquoi en d tail (avec des descriptions d' tudes ennuyeuses et pretant a confusion), je vais partager le comment; un conseil qui changera ta vie si tu d cides de le suivre. Toi aussi, tu peux ma triser l'art de l'autodiscipline et apprendre comment r sister aux tentations. Tes objectifs a long terme en valent la peine. Achete le livre maintenant.

Wie Sie Selbstdisziplin entwickeln, Versuchungen widerstehen und Ihre langfristigen Ziele erreichen k nnen Wenn Sie positive Ver nderungen in Ihrem Leben machen wollen und Ihre langfristigen Ziele erreichen m chten, kann ich mir keinen besseren Weg vorstellen als zu lernen, wie Sie selbstdisziplinierter werden k nnen. Die Wissenschaft hat viele interessante Aspekte ber Selbstdisziplin und Willenskraft herausgefunden, aber die meisten dieser Erkenntnisse sind tief in langen und langweiligen wissenschaftlichen Studien vergraben. Wenn Sie von diesen Studien profitieren m chten, ohne sie wirklich zu lesen, ist dieses Buch genau richtig f r Sie. Ich habe die Arbeit f r Sie erledigt und die n tzlichsten und tragf higsten wissenschaftlichen Erkenntnisse recherchiert, die Ihnen dabei helfen werden Ihre Selbstdisziplin zu verbessern. Hier sind nur ein paar Dinge, die Sie in diesem Buch lernen werden: - was ein Bankr uber mit Zitronensaft im Gesicht Ihnen ber Selbstdisziplin beibringen kann. Sie werden ber diese Geschichte laut lachen, aber die Auswirkungen werden Sie dazu bringen zweimal ber Ihre F higkeit Verlangen zu kontrollieren nachzudenken. - wie 50 Euro teure Schokolade Sie dazu motivieren kann weiterzumachen, wenn Sie mit einer berw ltigenden Versuchung aufzugeben konfrontiert werden. - warum Pr sident Obama nur graue und blaue Anz ge tr gt und was das mit Selbstkontrolle zu tun hat (es ist auch ein m glicher Grund, warum arme Menschen arm bleiben). - warum die g ngige Art der Visualisierung Sie tats chlich daran hindern kann, Ihre Ziele zu erreichen und Ihre Selbstkontrolle zerst ren kann (und was Sie stattdessen tun k nnen). - was Dopamin ist und warum es so wichtig ist seine Rolle, im Brechen von schlechten Angewohnheiten zu verstehen, um dann gute Angewohnheiten zu bilden. - 5 praktische M glichkeiten Ihre Selbstdisziplin zu trainieren. Lernen Sie einige der wichtigsten Techniken kennen, Ihre Selbstkontrolle zu erh hen und sofortiger Befriedigung besser widerstehen zu k nnen. - warum die Status quo Tendenz Ihre Ziele gef hrdet und was Sie tun k nnen, um diesen Effekt zu reduzieren. - warum extreme Di ten Menschen dabei helfen, langfristige Ziele zu erreichen, und wie Sie diese Erkenntnisse in Ihrem eigenen Leben anwenden k nnen. - warum und wann das Nachgeben auf Versuchungen Ihnen sogar helfen kann Ihre Selbstdisziplin aufzubauen. Ja, Sie k nnen sich vollstopfen (ab und zu) und trotzdem Gewicht verlieren. Anstatt das detaillierte "Warum" mit Ihnen zu teilen (mit verwirrenden und langweiligen Studienbeschreibungen), werde ich das "Wie" mit Ihnen teilen - Ratschl ge, die Ihr Leben ver ndern werden, wenn Sie sich daf r entscheiden ihnen zu folgen. Auch Sie k nnen die Kunst der Selbstdisziplin meistern und lernen wie Sie Versuchungen widerstehen k nnen. Ihre langfristigen Ziele sind es wert. Kaufen Sie jetzt das Buch.

How to Develop the Self-Discipline Essential to Become and Remain a Successful EntrepreneurIf you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success.Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time, like nothing else. Get yourself ready for that ride by reading Self-Discipline for Entrepreneurs.Learn how to overcome the common temptations of entrepreneurs and deal with some of the most common challenges that stop many of them in their tracks through developing and maintaining self-discipline by using the tools that are given in this book.Drawing upon my own experience of successful entrepreneurship and current scientific research, this book covers the challenges faced by both new and seasoned entrepreneurs. Here are just some of the things you will learn: - Three types of motivation and why one of them is much weaker than you think. Choose the right motivators and you'll dramatically strengthen your resolve.- How to create a lifestyle centered around self-discipline. Discover how to change your mindset and your default behaviors so you will thrive as an entrepreneur, even when you find yourself in less than ideal circumstances.- How to keep balance and maintain sanity as you work on your business. The book gives you four reasons that lead to work imbalance and offers actionable solutions to enable you to persist in achieving the success you desire. If you want to achieve lasting success, sustainability is key.- Four toolsets to develop your self-discipline as an entrepreneur. Discover the most powerful traits, habits, or mindset changes that are necessary to strengthen your resolve as an entrepreneur.- The most common challenges facing people who want to start a business. Learn how to escape from a syndrome that is debilitating for new entrepreneurs and discover how to get past some of the most common stumbling blocks.- Common self-discipline challenges for experienced entrepreneurs. Once you have made a good start, if you want to remain successful as an entrepreneur, it's essential to discover how to handle these issues.- Frequently asked questions related to self-discipline. Find out how to maintain self-discipline when you feel discouraged, keep going when everyone rejects you, boost your confidence when business goes down, find the willpower to work on your business if you have a day job and/or other obligations, and more.The life of an entrepreneur can be arduous. Let this book help you prepare for these challenges and thrive, no matter what you encounter in your entrepreneurial life.

Tentado a darte por vencido? Aqu encontrar s c mo seguir adelante Cuando echas un vistazo a las entrevistas con algunas de las personas m s exitosas del mundo, encontrar s un consejo com n compartido por pr cticamente todas ellas: Nunca se dan por vencidos en sus grandes objetivos. Diversos estudios demuestran que la determinaci n puede llegar a predecir el xito mejor que cualquier otro factor. La capacidad de seguir adelante, a pesar de los contratiempos, es m s importante que tu coeficiente intelectual, tu car cter u otros factores externos como tu educaci n o tu entorno. Pero, qu significa realmente "nunca darse por vencido"? Qu es determinaci n exactamente? C mo puedes perseverar cuando te enfrentas a dificultades m s grandes que la vida misma? C mo sigues adelante cuando est s al borde del agotamiento y todo tu arduo trabajo a n no ha sido recompensado? Escrib este libro para explorar el tema de la persistencia desde un punto de vista m s cient fico que los t picos clich s de autoayuda. Quiero compartir contigo exactamente c mo apegarte a tus metas de acuerdo a la ciencia y a las personas de xito, y no a consejos motivacionales vagos que aseguran que poseemos una fuerza ilimitada una vez que estamos lo suficientemente motivados. stas son s lo algunas de las cosas que podr s aprender en este libro: - Un consejo crucial que puedes aprender de las primeras personas que llegaron al Polo Sur. Si tomas la decisi n equivocada, te agotar s. Garantizado. - Lo que el famoso comediante estadounidense Jerry Seinfeld hizo en los primeros d as de su carrera para seguir adelante. Un sencillo truco que proporciona grandes resultados. - Lo que un estudio realizado entre los mejores m sicos, atletas, actores y jugadores de ajedrez te puede ense ar acerca de la perseverancia y lograr resultados. Las personas con un desempe o de lite practican muchas menos horas de lo que creemos. - Cinco de las formas m s comunes en que te autosaboteas. Por lo general, ni siquiera eres consciente de cu ntos de tus esfuerzos son en vano, simplemente por una de las cinco cosas que abordo en este libro. - De acuerdo con diversos estudios, ste rasgo est fuertemente asociado con la determinaci n y la perseverancia. Descubre de qu se trata y c mo desarrollarlo en cinco formas diferentes. - Cinco preguntas de enfoque para seguir adelante. Hacerte estas preguntas te ayudar a aumentar tu motivaci n cuando est s a punto de darte por vencido. - C mo el escuchar las quejas constantes de los dem s provoca que una parte de tu cerebro se encoja y afecta tu capacidad de perseverancia al enfrentar contratiempos. - Seis autores de bestsellers y bloggers comparten sus mejores t cnicas para aprender a seguir adelante cuando quieres darte por vencido: Stephen Guise (autor de "Mini H bitos: C mo lograr grandes resultados con el m nimo esfuerzo"), Joel Runyon (blogger en ImpossibleHQ.com), Serena Star-Leonard (reconocida autora de "C mo retirarse en 12 meses: Convirtiendo la pasi n en ganancias") Derek Doepker (exitoso autor de "Por qu est s bloqueado"), Michal Stawicki (reconocido autor de "El pensamiento gota a gota: El elemento faltante en tu xito personal"), y Hung Pham (exitoso autor de "Sup rate: 12 poderosos pasos para destruir tus barreras mentales y lograr el xito"). No existe una raz n para rendirte cuando est s trabajando en el objetivo correcto. Compra el libro ahora y aprende c mo asegurar el xito de tus objetivos.

Come sviluppare l'autodisciplina, resistere alle tentazioni e raggiungere i vostri obiettivi a lungo termine Se volete apportare cambiamenti positivi alla vostra vita e raggiungere i vostri obiettivi a lungo termine, imparare l'autodisciplina senza dubbio il sistema migliore. La scienza ha trovato un sacco di caratteristiche interessanti nell'autodisciplina e nella forza di volont , ma la maggior parte di questa conoscenza sepolta all'interno di lunghi e noiosi articoli scientifici. Se volete godere dei frutti di questi studi senza leggerli veramente, questo il libro che fa per voi. Ho gi fatto io tutto il lavoro: sono andato a cercare le scoperte scientifiche pi utili, e vitali per il miglioramento della vostra autodisciplina. Ecco alcune cose che imparerete grazie a questo libro: - Cosa pu insegnarvi, in merito all'autocontrollo, un rapinatore di banche con succo di limone spalmato sul viso? La storia vi far scoppiare a ridere, ma le sue implicazioni vi costringeranno a riflettere sulla vostra capacit di controllare gli impulsi. - Come barrette di cioccolato da 50 dollari potranno motivarvi a resistere di fronte alla schiacciante tentazione di cedere. - Il motivo per cui il presidente Obama indossava solo abiti grigi e blu e perch questo ha a che fare con l'autocontrollo ( anche una delle probabili ragioni per cui i poveri rimangono poveri). - Perch il sistema di visualizzazione normale pu effettivamente impedirvi di raggiungere i vostri obiettivi e distruggere il vostro self-control (e cosa fare invece). - Cos' la dopamina e perch cruciale capire il suo ruolo nel fermare le cattive abitudini e nel formare quelle buone. - 5 modi pratici per addestrare la vostra autodisciplina. Scoprite alcune delle tecniche pi importanti per aumentare il vostro autocontrollo e resistere meglio alla gratificazione immediata. - Il motivo per cui il pregiudizio dello status quo minaccer i vostri obiettivi e cosa fare per ridurne l'effetto sui vostri propositi. - Perch le diete ferree aiutano le persone a raggiungere risultati a lungo termine, e come applicare questi risultati alla vostra vita. - Quando e perch cedere alle tentazioni pu effettivamente aiutarvi a costruire la vostra autodisciplina. S , potete ingozzarvi (di tanto in tanto) e perdere peso comunque. Invece di condividere con voi il dettaglio del "perch " (con descrizioni confuse e noiose di lunghi studi scientifici), voglio condividere con voi il "come" dei consigli che cambieranno la vostra vita, se deciderete di seguirli. Anche voi potete padroneggiare l'arte dell'autodisciplina e imparare a resistere alle tentazioni. Ne vale la pena, per i vostri obiettivi a lungo termine Perci acquistate il libro, proprio ora.

Como desenvolver a autodisciplina, resistir a tenta es e alcan ar suas metas de longo prazo Se voc quer fazer mudan as positivas na sua vida e alcan ar suas metas de longo prazo, n o h maneira melhor do que aprender a ser mais autodisciplinado. A ci ncia descobriu muitos aspectos interessantes sobre autodisciplina e for a de vontade, mas a maior parte desse conhecimento est escondido em artigos cient ficos imensos e entediantes. Se voc quer se beneficiar desses estudos sem precisar l -los, este livro para voc . Eu tive esse trabalho por voc , pesquisando as conclus es cient ficas mais teis e vi veis que v o te ajudar a melhorar sua autodisciplina. Eis algumas coisas que voc aprender com o livro: - o que um ladr o de banco com suco de lim o no rosto pode te ensinar sobre autocontrole. A hist ria pode te fazer gargalhar, mas suas implica es v o te fazer pensar duas vezes sobre suas habilidades de controlar seus impulsos. - como barras de chocolate de R$50 podem te motivar a continuar seguindo em frente quando surgir uma tenta o esmagadora de ceder. - por que o Presidente Obama veste apenas ternos cinzas e azuis e o que isso tem a ver com autocontrole ( tamb m uma raz o plaus vel do porqu pobres continuam pobres). - por que a maneira popular de visualizar pode, na realidade, impedir que voc alcance suas metas e destruir seu autocontrole (e o que fazer em vez disso). - o que a dopamina e por que crucial entender seu papel para quebrar seus maus h bitos e construir novos h bitos bons. - 5 maneiras pr ticas de treinar sua autodisciplina. Descubra algumas das t cnicas mais importantes para aumentar seu autocontrole e se tornar melhor em resistir gratifica o imediata. - por que o vi s do status quo amea a suas metas e o que fazer para reduzir seu efeito sobre suas resolu es. - por que dietas extremas ajudam as pessoas a atingir seus resultados de longo prazo, e como aplicar essas conclus es em sua pr pria vida. - por que e quando a auto-indulg ncia pode te ajudar a construir sua autodisciplina. Sim, voc pode se encher de comida (de vez em quando) e ainda perder peso. Em vez de compartilhar o "porqu " detalhadamente (com descri es de estudos confusos e entediantes), eu vou compartilhar com voc o "como" - um conselho que vai mudar sua vida caso decida segui-lo. Voc tamb m pode dominar a arte da autodisciplina e aprender como resistir a tenta es. Suas metas de longo prazo valem a pena. Compre o livro agora.

Hoe Zelfdiscipline Ontwikkelen, Verleidingen Weerstaan en Je Doelstellingen op Lange Termijn te Bereiken Als je positieve veranderingen in je leven wilt maken en je doelstellingen op lange termijn wilt bereiken, kan ik geen betere manier bedenken dan te leren hoe je meer zelfdiscipline ontwikkelt. De wetenschap heeft heel wat interessante aspecten van zelfdiscipline en wilskracht uitgedokterd, maar het merendeel van deze kennis ligt diep verborgen in lange en saaie wetenschappelijke papers. Als je van deze studies wil profiteren zonder ze te moeten lezen, is dit boek iets voor jou. Ik heb het namelijk al gedaan voor jou, en heb de nuttigste en meest haalbare wetenschappelijke ontdekkingen onderzocht die jou helpen je zelfdiscipline te verbeteren. Hier zijn enkele dingen die je gaat leren in dit boek: - Wat een bankovervaller met citroensap on zijn gezicht je kan leren over zelfcontrole. Het verhaal zal je doen gieren van het lachen, maar de implicaties ervan gaan je twee keer laten nadenken over jouw capaciteit om je verlangens onder controle te houden. - Hoe 50 chocoladerepen je kunnen motiveren wanneer je geconfronteerd wordt met een overweldigende drang om op te geven. - Waarom President Obama uitsluitend grijze en blauwe maatpakken draagt en wat dat net te maken heeft met zelfcontrole (het is ook de mogelijke verklaring waarom de armen arm blijven). - Wat dopamine net is en waarom het cruciaal is de rol ervan te begrijpen als je je slechte gewoontes wilt verbreken en goede gewoontes wilt vormen. - 5 praktische manieren om je zelfdiscipline te trainen. Ontdek enkele van de belangrijkste technieken om je zelfcontrole op te drijven en beter te worden in het weerstaan aan instant voldoening. - Waarom het status quo vooroordeel je doelstellingen zal bedreigen en wat je moet doen om het effect dat het heeft op je resoluties te verminderen. - Waarom extreme di ten mensen helpen hun doelstellingen op lange termijn te bereiken, en hoe je deze bevindingen kunt toepassen op je eigen leven. - Waarom en wanneer jezelf uitspattingen toestaan je in feite kan helpen je zelfdiscipline op te bouwen. Ja, je mag jezelf (af en toe) volproppen en je zal nog steeds gewicht verliezen. In plaats van het gedetailleerde "waarom" met je te delen (met verwarrende en saaie beschrijvingen van studies), ga ik het "waarom" delen - advies dat je leven zal veranderen als je beslist om het te volgen. Ook jij kan de kunst van zelfdiscipline onder de knie krijgen en leren hoe je aan verleidingen kunt weerstaan. Jouw doelstellingen op lange termijn zijn het waard. Koop dit boek nu.

Inseguro de ti mismo? Aprende c mo desarrollar una mayor confianza en tus habilidades y lograr tus objetivos La mayor a de nosotros no tenemos problemas para identificar las metas que queremos lograr. Es el poner estos planes en marcha lo que resulta dif cil. A veces nos falta la disciplina o la motivaci n. Sin embargo, existe otra raz n por la que podr as estar teniendo dificultades para llevar a cabo cambios en tu vida: tienes una baja autoeficacia y no crees en tus habilidades. Qu es la autoeficacia? Cu les son las cuatro fuentes principales de sta? C mo puedes tener m s confianza en tus habilidades? Estas son algunas de las preguntas que voy a responder en este breve libro. Los consejos que est s a punto de leer se basan tanto en la investigaci n cient fica como en mi experiencia personal. Voy a compartir los conocimientos fundamentales que te ayudar n a desarrollar una mayor confianza en tus capacidades y alcanzar sus metas. stas son s lo algunas cosas que aprender s en este libro: - Las cinco caracter sticas de las personas con una fuerte autoeficacia y las cinco caracter sticas de las personas con una d bil autoeficacia. Estos comportamientos determinan si alcanzar s todo tu potencial o si sucumbir s a la mediocridad. - Qu puedes aprender de la construcci n de una universidad en el espacio (y lo que tiene que ver con la creencia en tus propias habilidades). Es la nica cosa m s importante para lograr metas cada vez m s grandes. - Una terapia sencilla que te ensenar a manejar el fracaso de la manera correcta. Es inc moda, pero puedes estar seguro de que aniquilar tu miedo al fracaso de una vez por todas. - Lo que un extra o estudio sobre golpear mu ecos o tratarlos amablemente te puede ensenar acerca de c mo los dem s afectan tus creencias acerca de tus aptitudes. Es la segunda forma m s efectiva de aumentar la fuerza de tu creencia en tus habilidades. - Lo que un fen meno descubierto por un psic logo industrial alem n te puede ensenar acerca de la motivaci n. Hay una manera simple de inspirarte a poner un mayor esfuerzo en tus metas. - La clave #1 para mejorar la confianza en tus habilidades. Si no tienes tiempo para leer todo el libro, s lo lee ste consejo. - Lo que un estudio acerca de expertos y principiantes puede ensenarte sobre c mo los expertos abordan los problemas. T tambi n puedes adaptar este comportamiento para acortar tu curva de aprendizaje, y desarrollar una fuerte creencia en tus habilidades. Si no trabajas activamente en el desarrollo de un fuerte sentido de autoeficacia, el llevar a cabo cualquier tipo de cambios en tu vida ser un calvario extremadamente dif cil. Compra este libro ahora para hacer cambios que mejorar n tu vida.

C mo motivarte m s, establecer metas m s grandes, y lograr m s al pensar en grande Te has preguntado qu es lo que separa a las personas que piensan en grande de personas que establecen bajas expectativas? Qu hace a una persona aceptar est ndares bajos y a otra persona para elevar constantemente? Por qu una persona se esfuerza por crear una organizaci n internacional que impacta las vidas de millones de personas, mientras que otra persona se contenta con trabajar toda su vida como empleado? ( No es que haya nada malo en ser un empleado ) Por qu una persona se desaf a a s misma a correr maratones, entrenar su cuerpo y estar en forma, mientras que otra es feliz viviendo un estilo de vida sedentario y poco saludable? Qu impulsa a una persona a optimizar cada aspecto de su vida, y qu causa que otra persona mantenga el statu quo? Podr amos pensar, "Bueno, la respuesta es bastante simple: una persona es ambiciosa, mientras que la otra no lo es". Pero, cu l es la causa de esto? Y lo m s importante, c mo aprendes a ser m s ambicioso y a pensar en grande? Es algo con lo que naces y no puedes cambiarlo, o es algo que puedes controlar? Este tema me parece tan fascinante que decid averiguar la respuesta para m y escribir un libro sobre mismo. Este libro es el resultado de mi acerca de la gente que piensa en grande y de la ciencia detr s de las ambiciones. stas son s lo algunas cosas que aprender s en este libro: - Cu les son las claves que necesitas para inspirarte a pensar en grande, y lo m s importante, alcanzar tus grandes metas. - Por qu necesitas un "por qu ", y qu tipo de motivadores te pondr n en marcha para el xito (pista: conseguir dinero o estatus son algunos de los objetivos menos motivantes). - La nica cosa m s importante de pensar en grande. Si no la tienes en tu vida sabotear s tus esfuerzos, garantizado. - Qui n es el chimpanc y por qu tienes que aprender a controlarlo para conseguir la motivaci n y el trabar en tus grandes metas. Podr as estarte haciendo las cosas dif ciles sin ser consciente de ello. - C mo cultivar el arte de la pereza estrat gica para lograr m s mientras haces mucho menos que otras personas ( por qu trabajar tanto si puedes obtener mejores resultados siendo perezoso?). - Los siete factores m s importantes desencadenantes del flujo: un estado de enfoque perfecto donde la magia sucede. - El secreto para lograr lo imposible en realidad no es un secreto, pero la mayor a de la gente tiende a olvidarse de l y sentirse abrumado por sus metas. Escrib este libro para aumentar mi motivaci n, ense arme a pensar en grande y aprender a elevar mis est ndares. Espero que la respuesta que encontr te ayude tanto como me ha ayudado a m . T tambi n puedes aprender a encontrar la motivaci n para convertirte en la mejor versi n de ti mismo. Compra el libro ahora.