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PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything.

The power of addiction takes away control and choice, despite the resulting negative consequences. As the daughter of an alcoholic, Megan knew her mother became powerless to drinking. Yet, she chose to find strength in her talents in order to spread her wings and transform what could have been trauma, into the very attributes that have helped her emerge from her cocoon. The outcome has led Megan to a life of helping others reach their health and fitness goals, while soaring higher and higher to accomplish her own endeavors. Biceps and Butterfl ies is the story of Megan's transformation to find herself, love herself, and forgive.

Addiction is chaotic, messy, and nothing anyone would ever wish upon themselves. The truth is that this disease can happen to anyone, in any form. Anyone can become addicted to anything. An Addict's Flight is the story of ten different types of addicts sharing their personal experiences. Included is the research behind each form of addiction, entailing causality and treatment. These stories are shared to help others, de-stigmatize, and reveal the powerful hold one's mind succumbs to when addiction strikes. For those who have known, loved, or been involved with an addict, we have learned that only an addict can make the choice to take their flight towards lasting sobriety. Trapped in their cocoon, only they can spread their wings when ready. Megan tells her personal struggles with addiction and losing her mother to the disease. In doing so, she relates to these ten stories and the forever battle addicts fight to stay clean. A beautiful butterfly exists in us all as we unravel our cocoons. It is possible to spread our wings and fly towards peace. Everyone's flight comes on their own terms. We will love and nurture the addicts in our lives, while accepting what we cannot change.Megan Johnson McCullough owns Every BODY's Fit fitness studio in Oceanside, California. She is currently pursuing her Doctorate in Health and Human Performance. She is ranked 2nd and 3rd in the world in natural bodybuilding, enjoys fitness modeling and writing, and her mission is to help every BODY spread their wings to become the best versions of themselves. She's a woman with biceps and brains she attributes to her mother's surrounding monarch spirit.Butterflies are meant to fly.

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