Kirjahaku

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations.

?Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere—on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready to bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

?Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere—on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready to bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.

The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them.In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for hoarding can be effective for those who are open to help, people with severe hoarding are not. The Clinician’s Guide to Severe Hoarding describes an alternative strategy to help those who adamantly refuse help and yet face significant health and safety risks due to the hoarding problem – harm reduction. This client-centered approach takes readers through harm reduction plan development, team building, goal setting, client collaboration, and progress assessment. The Clinician’s Guide also explains that a successful harm reduction plan may encourage clients to seek further help, and offers insights into working with special populations such as people who hoard animals and children who exhibit hoarding behavior. The Clinician's Guide describes in detail a range of strategies for assisting people with severe hoarding: Strategies for engaging with clients who hoard.Guidelines for assessing harm potential.Guidelines for creating a harm reduction plan, building a harm reduction team, and conducting and evaluating home visits.Skills for client self-help: decision making, time management, and more.Guidelines for navigating the ethical and legal issues that arise in assisting people who hoard.Readings, links, and other resources.With its practical common-sense approach to a complex problem, Clinician'sGuide to Severe Hoarding is a unique volume not only for mental health practitioners, but also other professionals who assist people who hoard, such as home health aides, social workers, and professional organizers.

The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them.In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for hoarding can be effective for those who are open to help, people with severe hoarding are not. The Clinician’s Guide to Severe Hoarding describes an alternative strategy to help those who adamantly refuse help and yet face significant health and safety risks due to the hoarding problem – harm reduction. This client-centered approach takes readers through harm reduction plan development, team building, goal setting, client collaboration, and progress assessment. The Clinician’s Guide also explains that a successful harm reduction plan may encourage clients to seek further help, and offers insights into working with special populations such as people who hoard animals and children who exhibit hoarding behavior. The Clinician's Guide describes in detail a range of strategies for assisting people with severe hoarding: Strategies for engaging with clients who hoard.Guidelines for assessing harm potential.Guidelines for creating a harm reduction plan, building a harm reduction team, and conducting and evaluating home visits.Skills for client self-help: decision making, time management, and more.Guidelines for navigating the ethical and legal issues that arise in assisting people who hoard.Readings, links, and other resources.With its practical common-sense approach to a complex problem, Clinician'sGuide to Severe Hoarding is a unique volume not only for mental health practitioners, but also other professionals who assist people who hoard, such as home health aides, social workers, and professional organizers.

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!

Patologiskt samlande är ett allvarligt och handikappande problem, både för den som drabbats och för anhöriga och andra i dennes närhet. Beteendet utsätter både den som samlar och andra för svårigheter i vardagen, risk att skadas och drabbas av sjukdomar. De som samlar får dessutom ofta utstå både oförståelse, krav och fördömande från omgivningen. Michael Tompkins bok Samlande – en metod för skadereduktion (svensk översättning och bearbetning Mats Borell) ökar vår förståelse och presenterar en metod för att hjälpa dem som ofta inte själva ser att de behöver hjälp – skadereduktion. Tompkins ger en inledande redovisning av hur man kan förstå beteendet. Härefter presenterar han hur det konkreta arbetet kan och bör genomföras. Boken innehåller ett stort antal fallbeskrivningar och exempel på hur svåra samtal kan genomföras, utifrån förståelse och medkänsla för klientens svårigheter. Tompkins visar på praktiska tillvägagångssätt inom en rad områden för att hjälpa personer med patologiskt samlande: • Strategier för att motivera och samarbeta med klienter med patologiskt samlande. • Riktlinjer för att bedöma skadepotential. • Hur man skapar en plan för skadereduktion, bygger upp ett skadereduktionsteam samt genomför och utvärderar hembesök. • Metoder för att ge klienten färdigheter i att hantera vardagen trots funktionshinder. • Kunskaper för att förhålla sig till de etiska och juridiska frågor som uppstår när man hjälper personer som samlar. • Hur man kan hjälpa särskilda grupper, till exempel personer som samlar djur, barn som samlar eller äldre med samlande som bor i gruppboenden. Samlande – en metod för skadereduktion är med sitt praktiska och förnuftiga förhållningssätt till ett komplext problem en viktig bok för alla som hjälper personer med patologiskt samlande att hantera sin vardag. Förhoppningen är att de som kommer i kontakt med problematiken kommer att känna hopp och se en väg framåt.