Kirjahaku

Are you confused by all the different dietary theories out there today? Paleo? Low Carb? Vegan? Where do you even start? A Diet for 7 Generations is based on 11 simple guidelines that will set the records straight once and for all. With simple tips even the experts can agree upon This book promises readers -Easy to follow guidelines that will help you increase energy, lose weight and feel amazing. -Tips for eating well while saving money. -Cut through all the different theories and find what's right for you -How to increase your connection to the planet, your community and yourself. -Over 70 easy-to-make recipes that will nourish you and your taste buds " Michelle I can't thank you enough...you've helped me come out of my little bubble that I have lived in for all my life. You've opened my eyes to a whole new world that I thought was impossible for me."- Denise McChesney "It's a wonderful journey exploring foods and tools to improve life in so many ways. Not only have I lost weight and my once tight jeans now fit perfectly. I sleep better, feel absolutely fantastic and have a whole new world of fabulous healthy EASY food " - Paula Dawson Michelle Yandle, founder of The Good Life Health, is an Integrative Nutrition Health Coach and a lover of all things edible. As a self proclaimed Health Foodie the path has not always been easy. Having struggled with her own food addictions for most of her life, Michelle understands the difficulty most diets present and helps her clients find balance and enjoyment again while enjoying delicious and nutritious foods.

"Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: -Eat "instinctively and find the best way of eating for YOU. -Be in charge of your food choices and no longer feel helpless around food. -Deal with overeating and emotional eating through proven strategies. -Achieve your health goals without giving up the foods you love. -Get more joy out of life so that food loses its power.