The courage to rise up in the face of adversity can cause emotional distress and mental anguish. If not addressed, it can rob you of your ability to develop the resilience necessary for your health and well-being. In this empowering and insightful memoir, author Michelle Perdue reflects on her life experiences which have allowed her to cultivate the resilience needed to triumph personally and professionally. Using transformational lessons based on her own experiences, Perdue's fruitful wisdom inspires and challenges readers to Rise and Shine.