Kirjahaku

Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted miracle drug melatonin. Filled with detailed, practical information, this is a useful resource for anyone seeking an alternative to Prozac.

Naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: - deficiency signs / symptoms - recommended dietary allowance - beneficial effects - available forms - principal uses - dosage ranges - safety issues - interactions Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.

Are you one of the millions of people affected by chronic candidiasis—the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They’re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: Determine if you suffer from candida yeast syndrome Follow Dr. Murray’s seven step program for combating candidiasis Adjust you daily diet to control candida growth Supplement your meals with nourishing vitamins, minerals, and antioxidants Strengthen your immune system to help resist candidiasis and many other invasive disorders And much more! Discover how to overcome yeast syndrome and keep it from coming back—naturally!